Lokhu kuhlolwa kokulindela kokuphila kuyashesha futhi kulula
Kuwo wonke ama-calculator ahlala isikhathi eside lapho, umngane wami owathatha i-Blue Zones Vitality Compass uthi uthanda kakhulu. Isivivinyo sokukhetha eziningi kakhulu sithatha imizuzu engu-4 kuphela ukuqedela, futhi ukuklama kwenza kube lula ukuyisebenzisa. Ezinye izibalo zokuphila isikhathi eside zibikezela isikhathi sokuphila komngani wami njengo-84; i-Vitality Compass ibikezela ukuthi 96.2.
Mayelana ne-Vitality Compass
Incazelo
- Isivivinyo sokuphila isikhathi eside seminithi engu-4 esisebenzisa idatha eqoqwe kubantu abaphila kakhulu kunazo zonke emhlabeni
- I-interface yokusebenzisa kalula
- Uhlelo lwe-Vitality Coach luyakusiza wenze izinguquko ezinkulu zokuphila
Izinzuzo
- Imiphumela inikeza iminyaka yakho yobudala, isikhathi sokuphila, isikhathi sokuphila enempilo kanye neminyaka eyengeziwe
- Ngokususelwa ekucwaningweni kwabantu abade kakhulu emhlabeni
I-Cons
- Kufanele unikeze ikheli le-imeyli ukusebenzisa i-calculator eside
Amabala Aluhlaza okwesibhakabhaka Ukubukezwa kweCompass Review
I-Blue Zones Vitality Compass isekelwe ocwaningweni oluqhutshwa nguDan Buettner, i-National Geographic Fellow, ne-New York Times umbhali ongcono kakhulu. I-Vitality Compass longevity calculator isebenzisa idatha eqoqwe kubantu abade kakhulu emhlabeni abahlala eBlue Zones . Ama-Blue Zones yizindawo ezinhlanu ezweni lapho abantu bahlala khona isikhathi eside kunazo zonke futhi bajabule kakhulu futhi banempilo kakhulu:
- Isiqhingi sase-Italy saseSardinia
- Okinawa, eJapane
- ULoma Linda, eCalifornia
- I-Peninsula yaseNicoya, ingxenye engqayizivele yaseCosta Rica
- I-Ikaria, isiqhingi saseGreek esikude
Ukubala okudala isikhathi eside kuthatha izinqumo eziningi, kufaka phakathi ubude bakho, isisindo, ukudla, umsebenzi womzimba, imizwelo nemikhuba yokulala, phakathi kwabanye.
I-Vitality Compass ibala inani lakho lokuphila, isikhathi sokuphila, inani leminyaka ongalindela ukuba uphile ngendlela enempilo kanye nenani leminyaka oyitholile. Okusho ukuthi, inani leminyaka owenezele empilweni yakho ngenxa yemikhuba yakho.
Umngane wami ovivinya i-Vitality Compass uthole isikhathi sokuphila sika-96.2 kanye nokuphila okunempilo okungu-88.3, uma kuqhathaniswa ne- Living to 100 Life Expectancy Calculator eyanikeza umngane wami ithuba lokuphila iminyaka engu-84.
I-Vitality Compass yindlela yokuthanda isikhathi eside somngane wami oyithandayo ngoba iyashesha ukuyithatha, kulula ukuyisebenzisa futhi inikeza imiphumela efundisayo.
Ama-Blue Zones anika nezinhlelo zamahhala ze -Vitality Coach, ama-6-week-long. Lezi zinhlelo azikho ngokujulile, kepha zinikeza iziphakamiso ezinkulu ezingasiza ekungezeni iminyaka empilweni yakho. Izinhlelo zifaka konke ukufaka izithelo nemifino eningi ekudleni kwakho, ukudala isimiso sokuzivocavoca, ukulawula ukucindezeleka, ukuthola ukulala okwengeziwe .
Futhi yebo, lezi zinhlelo empeleni zikhululekile. Okufanele ukwenze nje kuthatha uhlolo lweVital Compass. Uke unike i-imeyili yakho ukuze uhlole kuqala, nakuba ungakhetha ukuphuma kuma-imeyili. Uma ungakhathazeki ukwabelana nge-imeyli yakho, ngincoma kakhulu ukuzama lokhu wokubala isikhathi eside ngoba kuyashesha futhi kulula ukuyigcwalisa, futhi izinhlelo ze-Vitality Coach zikhululekile futhi zingakunika ulwazi olusizo.