Iziphakamiso uma une-reflux ye-asidi
Imenyu yesampula yamasonto onke yenzelwe labo abanokuphuza ukushisa noma i-acid reflux. Igwema ukudla okuphezulu kwamafutha kanye nezinhlobo zokudla okungenzeka ukuthi zenze i-reflux ye-acid, efaka ukudla okunamafutha noma okubabayo, imikhiqizo yamatamatisi, ne-tshokolethi. Ukudla kuklanyelwe ukuze ungadli kakhulu nganoma yisiphi isikhathi esisodwa, okungase kubangele ukuqubuka kwenhliziyo.
I-entrees ye-dines ephakanyisiwe ingenziwa nganoma yisiphi iresiphi esekelwe inyama enomzimba futhi igweme ukulungiselela ngamafutha amaningi noma amafutha.
I-baked noma inyama eqoshiwe ikhethwa ukuthosiwe.
Ukudla kwasekuseni | Snack | Ukudla | Snack | Dinner | |
S | 1 inkomishi yokushisa oatmeal cereal 8 oz. i-skim noma i-1 amaphesenti ubisi 1/2 indebe ye-papaya tincetu 2 tincetu isinkwa esisikolweni sonke 1 tbsp. i-margarine | I-apple eyi-1 ephakathi | Isobho neS sandwich: 1 1/2 izinkomishi ukhilimu isobho 2 tincetu esinezinkwa zokusanhlamvu 4 oz. isitayela sezinkuni ezihlutshiwe 1 tbsp. i-fat-fat mayonnaise Iqabunga le-lettuce eli-1 1/2 inkomishi isanqante eluhlaza | Amagilebhisi angenambewu | Inkabi ne-Mushroom Stroganoff 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha 1 inkomishi igwebe ubhontshisi obuluhlaza 1 isidlo sakusihlwa 1 tbsp. i-margarine |
M | I-muffin engu-1 ye-English (2 ama-halves) 1 tbsp. i-margarine 8 oz. i-skim noma i-1 amaphesenti ubisi 1/2 indebe elicwengwe ngamapetshisi | Ibhanana elilodwa elincane | Iphoyinti le-Tuna elihlanganisiwe: 1 okuphelele okusanhlamvu pita 4 oz. i-tuna egcwele amanzi 2 tbsp. i-fat-fat mayonnaise 1/4 indebe ikhukhamba tincetu 1 inkomishi ulethisi | 1 inkomishi elinezinhlanzi ezisikiwe | I-Baked Chicken Parmesan 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha 1 inkomishi izaqathe steamed 1 inkomishi eqoshiwe amapheya |
T | Ikhefu elingu-1 1/2 likhukhumeza okusanhlamvu koroli 8 oz. i-skim noma i-1 amaphesenti ubisi 2 tincetu 1 tbsp. i-margarine Ibhanana elilodwa elincane | 1 irayisi ikhekhe nge-1 tbsp. Ibhitela lamantongomane | I-Turkey Sandwich ne-Chips: 2 tincetu isinkwa esisikolweni sonke 1 inkomishi elinezinhlanzi ezisikiwe | 1 amakhekhe ama-apricot, ekheniwe ngejusi | I-Tuna Noodle Casserole 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha 1 inkomishi i-broccoli eshisa 1 inkomishi eqoshiwe amapheya |
W | 1 inkomishi bran flakes okusanhlamvu 8 oz. i-skim noma i-1 amaphesenti ubisi I-muffin engu-1 ye-English (2 ama-halves) 1 tbsp. i-margarine 1 indebe ye-strawberries fresh noma efriziwe | Amagilebhisi angenambewu | Isobho neS sandwich: 1 1/2 izinkomishi inkukhu isobho isobho 2 tincetu esinezinkwa zokusanhlamvu 1 tbsp. i-fat-fat mayonnaise 4 oz. isitayela sezinkuni ezihlutshiwe 1 indebe ye-apulaauce engenayo i-unsweetened 1/2 inkomishi isilimo esidliwayo esinamagatsha anamanzi | Abakhiqizi abangu-4 bakolweni bezinkolo | I-Baked Ngulube i-Oregano 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha Amazambane ama-1 abhakabhaka aphakathi 1 tbsp. i-margarine 1 inkomishi elinezinhlanzi ezisikiwe |
T | 1 inkomishi yokushisa oatmeal cereal 8 oz. i-skim noma i-1 amaphesenti ubisi 2 tincetu 1 tbsp. i-margarine 1 indebe ye-apulaauce engenayo i-unsweetened | 1 inkomishi eqoshiwe amapheya | Inkukhu yokugqoka: 1 i-tortilla e-fat-free, engamasentimitha angu-7 kuya kwamasentimitha ayisithupha ububanzi 4 oz. isifuba sezinkukhu esomisiwe 2 tbsp. i-fat-fat mayonnaise 1/2 indebe ye-lettuce 1 oz. I-mozzarella ushizi ophansi ophansi 1 inkomishi elinezinhlanzi ezisikiwe | Ibhanana elilodwa elincane | Ama-Meatballs aseSweden 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha 1 inkomishi igwebe ubhontshisi obuluhlaza 1 isidlo sakusihlwa 1 tbsp. i-margarine |
F | 8 oz. i-skim noma i-1 amaphesenti ubisi Bagel 1 1 tbsp. ibhotela le-peanut noma i-fat-fat fat cream Ibhanana elilodwa elincane | I-pear encane encane | Isobho neS sandwich: 2 izinkomishi ukhilimu isobho 2 tincetu isinkwa esisikolweni sonke 4 oz. inyama ye-turkey e-white 1 tbsp. i-fat-fat mayonnaise 2 amaqabunga e-lettuce 1/2 inkomishi isanqante eluhlaza | 2 oz. ama-pretzels | Pie Pot Pot Pie 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha 1 inkomishi igwebe ubhontshisi obuluhlaza 1 amakhekhe amakhekhe |
S | 1 inkomishi yezingulu zommbila 8 oz. i-skim noma i-1 amaphesenti ubisi Ibhanana elilodwa elincane I-muffin engu-1 ye-English (2 ama-halves) 1 tbsp. i-margarine | 3/4 amakhekhe amakhekhe | Iphakethe le-Chicken eligxotshiwe: 1 okuphelele okusanhlamvu pita 4 oz. isifuba sezinkukhu esomisiwe 2 tbsp. i-fat-fat mayonnaise 1 inkomishi i-lettuce ehlutshiwe 1 oz. I-mozzarella ushizi ophansi ophansi 1 indebe ye-strawberries fresh noma efriziwe | 1 irayisi ikhekhe nge-1 tbsp. i-fat fat cream cream | I-Flank ephucuziwe e-Maritime Steak 1 isaladi encane ekhonjiwe 2 tbsp. ukugqoka okuncane noma okunamafutha Amazambane ama-1 abhakabhaka aphakathi 2 tbsp. i-margarine 1 amakhekhe amakhekhe |
Umthombo:
> Reflux ye-Acid (GER & GERD) ku-Adults. I-NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults