Ukuba nomfutho wegazi lakho (BP) kulinganiswa kuyinto evamile yokuvakashela udokotela wakho. Noma kunjalo, kulula futhi ukukala i-BP yakho ekhaya. Izindaba ezinhle ukuthi ukufundwa kwekhaya yaseBP, uma kwenziwa kahle, kuyindlela ecacile kakhulu yokubeka ingozi yemithwalo yempilo kunokuba kufundwa kweBP kulinganiswa ehhovisi lezokwelapha. Ngaphezu kwalokho, ukuqoshwa kwe-BP ekhaya nakho kungabikezela ukuqhubeka kwesifo sezinso nokunciphisa ukusebenza kubantu abadala.
Zinezinzuzo ezimbalwa phezu kwamarekhodi athathwa ehhovisi likadokotela, kuhlanganise nenani elikhulu lezilinganiso, izindleko eziphansi nokusetshenziswa okulula. Noma kunjalo, ukuthola idatha ewusizo, kubalulekile ukuba ube nedivayisi evumelekile futhi wenze isilinganiso ngokufanele. Kufanele ucabangele ukulinganisa i-BP yakho ekhaya uma:
- Unenkinga ephezulu eyaziwa nge-BP (umfutho wegazi ophezulu). Ukulinganiswa kwe-BP yasekhaya kuzokusiza ukuthi ubone ukuthi ukwelashwa kwakho kusebenza kanjani. Uma ihhovisi lakho le-BP likhulu kunaleyo noma lilingana no-130/85 mm Hg, udokotela wakho cishe uzocabangela ukukala ngaphandle kwehhovisi.
- Wena noma udokotela wakho usola ukuthi ungaba ne-white coat hypertension, echazwe njenge-BP ephezulu ehhovisi lezokwelapha, kodwa i-BP ejwayelekile ekhaya.
- Wena noma udokotela wakho usola ukuthi ngabe ugcize umfutho wegazi ophakeme, ochazwe njenge-BP evamile ehhovisi lezokwelapha, kodwa i-BP ephezulu ekhaya.
Abahloli be-BP ukusetshenziselwa ekhaya bafika ngezitayela eziningi ezahlukene. Ngokuvamile, i-American Heart Association incoma ukuthi usebenzise i-monitor ye-BP okuzenzakalelayo ne-cuff ehambisana nendawo yakho engaphezulu .
I-Automatic vs Manual
Indlela yendabuko, yokubheka yokulinganisa i-BP idinga ukuthi ubambe inkomishi ngokucindezela i-ampu bese ulalela indlela impulse iguquka ngayo lapho i-cuff ihlukumeza. Lona ikhono lobuchwep futhi oluyinkimbinkimbi. Ngenhlanhla, abaqaphi BP othomathikhi benza umsebenzi ube lula kakhulu. Ngenkinobho ye-inkinobho, inkomishi izongena bese ilinganisa i-BP yakho njengoba ihamba kancane kancane.
Qaphela: Ukulinganisa i-BP nomshini othomathikhi kungenzeka ukuthi akunembile uma une -fibrillation ye-atrial . Buza udokotela wakho iseluleko kule nkinga.
Indawo ye-BP Cuff
Indlela enembile kunayo yonke yokulinganisela i-BP ukusebenzisa inkomishi ejikeleza ingalo yakho engaphezulu, noma indawo ye-bicep, ngaphezu kwe-elbow.
Kungase kube lula ukusebenzisa umshini olinganisa i-BP esikhwameni sakho noma ngomunwe ngenxa yokuthi akudingeki uqoqe umkhono wakho. Kodwa-ke, ukufundwa kwe-BP ngale mishini kuzwela kakhulu ngesimo sekhanda lakho nomunwe. Futhi imishanguzo encane ekhanda lakho kanye nomunwe (uma kuqhathaniswa nengalo yakho engenhla) futhi yenza ukufundwa kweBP kungabi nalutho olunembile.
Ngakho-ke, izibukeli zesikhumba namanwe akukhuthazwa ngaphandle uma kungekho enye enye into ekhona.
Usayizi we-BP Cuff
Qinisekisa ukuthi ikhoff ihambisana kahle. Uma i-cuff encane kakhulu (ivinjiwe kakhulu eduze kwengalo yakho), isilinganiso se-BP sizophakanyiswa ngamanga. Uma inkomishi ikhulu kakhulu (ikhululekile kakhulu), ukukala kwe-BP kuyobe kuphansi kwamanga. Ngokuvamile umlindi we-BP uzofika nemiyalelo yokunquma ukuthi ikhophi iyisayizi elungile kuwe.
Qopha futhi Thumela BP Ukufundwa
Izinketho eziningi ze-BP ezine-digital display zizorekhoda amasonto ambalwa okufundwa kwakho kwe-BP. Qinisekisa ukuthi awulahlekelwa lokhu okufundwayo njengoba inkumbulo isula.
Bhala phansi noma uvale umlenze kukhompyutha yakho noma smartphone. Uma ngabe isevisi iyatholakala, thumela ukufundwa kwakho kwe-BP ngqo kumhlinzeki wakho wezempilo . Kubalulekile ukuthi udokotela wakho abale isilinganiso samanani amaningi we-BP athathwe isikhathi esithile. Ngakho-ke, ochwepheshe abaningi batusa ukugcina i-home pressure pressure diary. Ucwaningo lwamuva luholwa nguProfesa James Sharman waseYunivesithi yaseTasmania, e-Australia, wabonisa ukuthi uma okungenani amaphesenti angu-30 endlu yegazi ephakeme eyishumi eledlule efundwa kakhulu noma elingana no-135 mm Hg, isiguli cishe sinalo igazi elingalawuleki ukucindezela.
Nakuba lokhu kungukulinganisa nje, odokotela bangayisebenzisa ukuze bahlole ngokushesha okufakiwe kusuka kwi-BP diaries yasekhaya.
Izibukeli eziqinisekisiwe
Bheka lokhu kulinganisa kwezingalo eziphezulu zezingalo ze-BP bese ukhetha okukhulunywe ngokukhethekile. Ulwazi olusesikhathini sedatha luhlinzekwa yi-dabl ® Educational Trust, inhlangano yezemfundo engeyona inzuzo enolwazi oluningi lwezingcindezi zegazi ebhodini labo elilulekayo.
Ukumiswa komzimba
Isimo somzimba wakho sithinta ingcindezi yakho yegazi. kungakhathaliseki ukuthi yiliphi uhlobo lokuqapha oyisebenzisayo.
Kukhona amaphuzu ayisihluthulelo okumelwe ukhumbule ngaphambi nangesikhathi sokukala kwe-BP.
Ngaphambi kokukala i-BP yakho:
- Ungabhemi, uphuze i-caffeinated noma utshwala, noma usebenzise umzimba ngaphambi kwemizuzu engama-30 ngaphambi kokulinganisa i-BP yakho.
- Sula isikhumba sakho.
- Phumla ngokuthula ngamaminithi angu-5 ngaphambi kokulinganisa i-BP.
Uma ulinganisa ukucindezelwa kwegazi:
- Hlala esihlalweni enemhlane wakho esekelwe futhi unyawo lwakho phansi.
- Ungadluli imilenze yakho noma izinyawo.
- Sekela ingalo yakho etafuleni ukuze ingalo yakho engaphezulu (i-bicep) ibe nenhliziyo yakho. Ungavumeli ingalo yakho idonse eceleni kwakho, futhi ungayiphakamisi kakhulu.
- Vula isundu sakho sibheke phezulu.
- Beka inkomishi ye-BP ezungeze ingalo yakho engenalutho engenalutho, enye intshi ngaphezulu kwe-elbow yakho.
- Cindezela inkinobho yokuqala ekuqaleni. I-cuff izongena ngokuzenzekelayo futhi ifunde i-BP yakho njengoba ihlukumeza.
- Thatha ukufundwa kokubili noma ezintathu, umzuzu owodwa ngaphandle.
Kungumqondo omuhle ukuhlola umlindo wakho we-BP ngokumelene nalowo ehhovisi likadokotela wakho ukubona ukuthi kukhona yini umehluko ekufundeni.
> Imithombo
> Cohen J, Cohen D. Ukuhlanganisa ukuphuma kwengcindezi yegazi ekuxilongweni nasekulawuleni umfutho wegazi ophezulu. Imibiko Yamanje Yokwelapha , 2016; 18 (11): 1
> Kario K, Hoshide S, Wang J, et al. Isiqondiso ekuqaphelweni kwengcindezi yegazi: Isitatimende se-HOPE Asia Network. Journal of Hypertension Clinic , 2018; 20 (3): 456-461
> U-Sharman J, uBlizzard L, uKosmala W, indlela kaNelson M. Pragmatic esebenzisa i-blood pressure diaries ukuhlola ukucindezelwa kwegazi. Ama-Annal of Medicine Family , 2016; 14 (1): 63-69.
> Sheikh S, Sinha A, Agarwal R. Ukuqapha kwengcindezi yegazi: Kungcono kangakanani ukuhlelela ingozi yesikhathi eside? . Imibiko yamanje ye-Hypertension , 2011; (3): 192