Ukushaywa yisifo yisifo sezokwelapha esaziwa ukuthi siphumelele ekwakheni izinto eziyimingcipheko ende. Noma kunjalo, kubonakala sengathi ukwanda kancane kwesimo sokushaya isisu phakathi nezinyanga zasekwindla nasebusika. Izizathu zalokhu kuqhuma ngezigameko zokushaywa komzimba akucaci ngokuphelele, kepha abacwaningi baye bakhulume ngezinto ezithile ezingase zichaze lokhu okushiwo ngokumangalisayo.
Isibalo Sonyaka
Ucwaningo lwamazwe avela eFinland, e-Australia, e-United States, eJalimane nase-Iran bonke ababika ukuthi imivimbo eyenzeka kaningi kwenzeka ezinyangeni ezinzima kunezinyanga ezifudumele.
Ngokuthakazelisayo, olunye ucwaningo olwenziwe ngophenyo lubonisa ukungabi khona kwenkathi yokushaywa yenkathi eNyakatho eNdiya, abalobi bebika ukuthi izigameko zokushaywa komzimba azizange zishintshe kuye ngenyanga noma inkathi yonyaka. Lokhu kungahle kuhlobene nesimo sezulu e-India, izwe elinamakhaza atshisayo kunezinye izizwe eziye zine-stroke spike yonyaka. Kunengqondo ukuthi abantu abahlala eNdiya abahlali nemiphumela efanayo ebusika engase ihlobene nezinto ezifana nokushisa okubandayo, ukutheleleka kwasebusika, ukuhlala endlini kanye nokuntuleka komsebenzi wokusebenza ngokomzimba ezinyangeni zasebusika ezibandayo ezinxenyeni ezincane zomhlaba .
Izizathu Ezingenzeka Zomshini Wonyaka
Kubonakala sengathi izimbangela eziningi ezikholelwa ukuthi zanda ukwenzeka kwezigigaba ngesikhathi sezinyanga ezibandayo zingavinjelwa.
Lokhu kufaka phakathi imvamisa yokwanda kwezifo, ukungabi khona kwelanga, ukucindezeleka, indlela yokuphila yangaphakathi nokuntuleka kokuzivocavoca.
Ukutheleleka
Ucwaningo luye lwabonisa ukuthi ezinye izifo zingakhuphula ingozi yesifo-izifo ikakhulukazi. Ngokuvamile, ukutheleleka kwanda phakathi nezinyanga ezibandayo zasebusika, izinyanga ezifanayo lapho zibona khona izinsizwa lapho kwenzeka khona isifo.
Ukwelashwa kwe-Infection kungasiza ukunciphisa ingozi yokushaywa yisifo. Kunezindlela eziningana onganciphisa amathuba akho wokubamba isifo. Lokhu kufaka hlangana ukuhlanza izandla nokuqapha ngokucophelela ukugwema amagciwane lapho uthinta izinto noma abantu abangathwala amagciwane. Ungacabangela ukuthwala i-sanitizer noma ukusula ngesandla lapho uthengisa noma emsebenzini ukuze ugweme ukuthinta amagilethi, izinto, izimboni, amatafula njll.
Enye yezindlela zokunciphisa ukutheleleka kuhlanganisa nokwenza ukugonywa okuqinisekisiwe kunamanje. Kubantu abaningi abadala, ukugonywa komkhuhlane kuye kwaboniswa ukunciphisa ukutheleleka kanye nokwelashwa. Izihloko ezimbalwa zokucwaninga ziye zabonisa ukuthi abantu abadala abathola imishanguzo yengculaza banganciphisa ingozi yokushaywa yisifo.
Indoor Lifestyle kanye Nokuntula Ukuzivocavoca
Ukuphuma ngaphandle noma okungenani ngaphandle kwezingxenye ze-co-up kungakusiza ekuvikelekeni kumagciwane angabangela ukutheleleka. Ukunaka ngokwengeziwe ukwandisa umsebenzi wakho womzimba ebusika kubalulekile ngoba ukuvivinya umzimba kuyithuluzi eliwusizo lokulwa nesifo.
Ukucindezeleka
Ukungabi khona kwelanga, ukungabi nokusebenza komzimba nokungakwazi ukuphuma ngaphandle konke kuye kwafakazelwa ukuthi kungene ekucindezelekeni, okuye kwafakazelwa ukuthi kunomthelela ekubambeni.
Ukucindezeleka yisimo sezokwelapha esiye saboniswa ukuba sithuthuke ngokuphathwa ngendlela efanele. Isinyathelo sokuqala ukuqashelwa. Kwabanye abantu, izindlela zokubhekana nazo zingasiza ukunciphisa ukucindezeleka kwasebusika. Kodwa-ke, abantu abaningi bangadinga ukungenelela okufana nokululekwa kanye / noma imithi yokucindezeleka.
Ukungabi Nelanga
Ukungabi nelanga kwelanga kudala ekucindezelekeni, futhi kungenzeka ukushaywa yisifo. Kuye ngesimo sezulu lapho uhlala khona, indlela ephumelela kakhulu yokuthola ukukhanya kwelanga kungase kube ukuhamba eholidini. Noma kunjalo, lokhu akuyona inketho engokoqobo kubantu abaningi. Izibani ezenzelwe inkinga ye-affective ye-season iveza ukukhanya okungasiza ekunciphiseni izimpawu zokucindezeleka kwasebusika.
Izwi elivela
Ukwanda kwenkathi yesikhashana emithethweni yokushaya isisu kuyamangalisa. Izindaba ezinhle zikhona izindlela ongathatha isinyathelo ukunciphisa ingozi yokushaywa yisifo. Ukugcina umsebenzi womzimba phakathi nezinyanga zasekwindla nasebusika, ukuthola ukunakekelwa kwezokwelapha izimpawu zokucindezeleka, ukuzama ukuthola ukukhanya kwelanga nokuthatha izinyathelo zokugwema ukutheleleka kungabamba iqhaza ekunciphiseni ingozi yokuba nesifo sohlangothi.
Yiqiniso, ukunakekelwa kwezimo eziyingozi zokuzivikela nokuvimbela kubalulekile unyaka wonke kuwo wonke umuntu, ngisho noma uhlala endaweni efudumele.
> Ukufunda okuqhubekayo
> Ukushintsha kwenkathi yonyaka kanye nenyanga ngokushaywa komzimba kanye nesifundo seSibhedlela Sonyaka Sonyaka-10, iBahonar A, Khosravi A, iKhorvash F, uMaracy M, iSadadnia M, iMer Sociomed. 2017 Jun; 29 (2): 119-123.
> Isikhathi sokushaya isifo eFinland, i-Sipilä JO, i-JO Ruuskanen, iKauko T, uRautava P, uKytö V, u-Ann Med. 2017 Jun; 49 (4): 310-318.
> Umthelela wezifo nokugoma ngengozi yokushaywa yisifo, uGrau AJ, Marquardt L, Lichy C, Expert Rev Neurother. 2006 Feb; 6 (2): 175-83.