Ingabe i-OCD ivame ukuholela ekubuneni ukulala?
Isifo esithinta ukucindezeleka (OCD) singathinta kanjani ukulala? Enye yezinkinga zokukhathazeka, ukuphazamiseka okucindezelayo kungase kuphazamise kakhulu imisebenzi yansuku zonke. Ingabe kuphazamisa ubuthongo ngokuholela ekubuneni ukulala nokulala? Yiziphi izimpawu ezivame kakhulu zesimo sengqondo? Ingabe ukukhathazeka okucindezelayo nokucindezela kungaphazamisa ikhono lakho lokulala ebusuku?
Thola amaqiniso, izimpawu, kanye nokwelashwa okuphumelelayo kule nkinga.
Izimpawu Nezimpawu ze-Obsessive-Compulsive Disorder
I-Obsessive-compulsive disorder (OCD) ingenye yezinkinga zokukhathazeka ezingase zikhule ekuqaleni. Kungathinta izingane, kaningi abafana abaye baxilongwa ukunakekelwa kokulahlekelwa ukugula (ADHD) . Iphinde itholakale ngokususelwa ebusheni nasekukhuleni. Phakathi kwabantu abadala, kuthinta amadoda nabesifazane ngokulinganayo. Kwenzeka ku-0.5-1% wabantu ngonyaka onikeziwe. I-OCD ibonakala ngezici ezimbili: ukuphoqa nokucindezelwa.
Ukuqaphela kukhona imicabango ephikisanayo, izithombe, noma impulses ezibonakala zingenakulungele noma ezingalungile. Le mibono ihlobene nokukhathazeka noma ukucindezeleka. Esinye isifiso esivamile sihlobene nokuhlanzeka nokukholelwa ukuthi izinto zonakaliswe amagciwane. Abanye abantu abane-OCD bangase bakhathazeke ngokuthi umsebenzi awukwenziwe noma awukwenzi ngendlela efanele.
Isibonelo, kungase kube nokukhathazeka mayelana nokuvala isitofu noma ukuvala umnyango, yize lezi zinto zivikelekile ngokuphepha. Lezi zifiso zivame ukunganaki noma ukucindezelwa ngokubandakanyeka komunye umcabango noma isinyathelo, okubizwa ngokuthi ukuphoqelelwa.
Izipholovu zichazwa njengezenzo eziphindaphindiwe nezingenhloso ezenziwe njengempendulo ekunciphiseni okuthile.
Ngokwenza lezi zenzo eziphoqelekile, imicabango ecasulayo ingaqedwa okwesikhashana. Izipholovu zenziwa ngendlela eqikelelwe kakhulu futhi ejwayelekile. Abaningi banemikhuba yokuphoqeleka. Ukuze kunciphise ukukhathazeka ngokumesaba amagciwane, ukuhlanza kungenzeka. Ukuze uqinisekise ukuthi umnyango uqinisiwe uvaliwe, ungahle uhlolwe kathathu. Ukuphoqelelwa okuvamile kufaka:
- Ukugeza izandla
- Ukuhlola
- Ukuhleleka
- Ukubala
- Ukuthandaza
- Amagama aphinda
- Ukuthinta
Lezi ziphophelo zingase zinikeze ukukhululeka okwesikhashana, kodwa maduzane ukukhathazeka kuqala ukuvuka futhi isenzo sokuphoqelela kumele siphindwe. Uma lezi zenzo zihlala ngaphezu kwehora elilodwa ngosuku futhi ziphazamise isimiso sokuphila esivamile, i-OCD iyatholakala.
I-OCD Yithinta Kanjani Ukulala Futhi Yenza Ukushona?
Ungaphetha ngokuthi imicabango nemikhuba ehambisana ne-OCD ingahle iphazamise ukulala. Uma uzama ukulala ebusuku, kodwa uhlale ucabanga ngezinto okudingayo ukuhlola, ungase ubangele ukuleleka . Eqinisweni, ukuhlola ukuziphatha kungase kuphazamise uma kuhilela ukushiya indawo yakho yokulala ukuze uqiniseke.
Okumangalisa ukuthi kukhona ubufakazi obuncane bokuthi isimo sibangela ukungalingani okungabonakala ngesifundo sokulala okuthiwa i- polysomnogram .
Olunye ucwaningo lubonisa ukuthi kungase kube nokulala okungenani okuphelele noma ukuphazanyiswa okungaphezulu kokulala, kodwa lokhu akubonwanga njalo. Kungase kungabi ngenxa ye-OCD kodwa kunalokho kungase kuhlobanise nokucindezeleka , okuvame ukuhlala nayo.
Ucwaningo olungaphezulu luyadingeka ekuhloleni okungenzeka phakathi kuka-OCD nokuphazamiseka kokulala.
Imithi Eyasetshenziswa Ukwelashwa kwe-OCD
Kulabo bantu abahlukunyezwa yi-OCD, kunezinhlobo ezihlukahlukene zokwelapha. Lokhu kungase kubaluleke kakhulu uma isimo sithinta impilo yansuku zonke ngendlela engafanele.
Imithi efana ne-tricyclic anti-depressants (kuhlanganise ne-clomipramine) kanye ne-serotonin receptor inhibitors (SSRIs) ekhethiwe isetshenziswa kaningi.
Amanye ama-SSRI avame ukusetshenziswa kakhulu:
- I-Fluoxetine
- Fluvoxamine
- I-Paroxetine
- I-Sertraline
Ngaphandle kokusetshenziswa kwemithi, ukusebenza nomuntu wezokwelapha oqeqeshwe ekufuneni izinsizakalo kanye nokwelapha ukuziphatha kwengqondo kungasiza. Ezimweni ezingavamile kakhulu, ukuhlinzekwa ngokufakelwa kwe-stimulator ejulile yobuchopho kungasetshenziselwa ukunciphisa izimpawu.
Izwi kusuka
Uma ukholelwa ukuthi ungase uhlaselwe yi-OCD, ungaqala ngokukhuluma nodokotela wakho oyinhloko ongakusiza ongase akhombise ukuhanjiswa kudokotela wezifo zengqondo ukukusiza uzizwe ungcono. Uma ukulala kuphazamiseka, isimo sengqondo, ukucabanga, kanye nokusebenza kungasheshe kuvuleke. Ngokulungisa lesi simo, ekugcineni ungathola konke okudingayo ukuze ukwandise impilo yakho nenhlalakahle.
Imithombo:
Manual Diagnostic and Statistical of Disorders Mental (DSM-IV), American Psychiatric Press , edition 4, 1994.
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 5, iphe. 1480-1481.