I-Plantar fasciitis ibangela ubuhlungu obukhulu bezithende.
I-Plantar fasciitis yi-bane yezinselele kuyo yonke indawo kanye nesinye sezikhalazo ezivamile zomuthi wama-orthopedic. Lesi simo sibangela ubuhlungu obunzima obubuthakathaka noma obunzima ngazo zonke izinyathelo ozithathayo. Ezinye izimpawu ze-fasciitis plantar zihlanganisa ukugoba kwesithende nokuqina kwesithende. Nakuba kunezinyathelo eziningana zokwelashwa kwe-fasciitis plantar, akukho ukwelashwa okucacile kwalesi simo.
I-fascia ebizwa ngokuthi i-plantar is a band thick of fibrous tissu efana nesibindi esithende sakho (calcaneus) kuya ezinzwaneni zakho. I-fascia ehlathini yenza i-foot of foot futhi ihlanganisa amathambo phansi kwezinyawo.
Lapho i-fascia plantar ishaya noma isetshenziswe ngokweqile, ilahlekelwa ukuqina kwayo, futhi umphumela wokuvuvukala nesithende. Ngokuqondile, ukucindezeleka okuqhubekayo ku- fasc plantar kubangela ama- microtear abangela ubuhlungu. Lezi zimpawu zezinkampani zivame ukuhambisana nesithende sezithende (izimpungushe zezinsizi), izinguquko zesisindo kanye nezinguquko zamathambo. Inothi, isithende sihluma asibanga ubuhlungu besithende se-fasciitis plantar, kanti abantu abaningi abanezithende zezithende abanaso ubuhlungu nhlobo kwesithende.
Lolu buhlungu lwe- fasciitis plantar lukhuni ngokuhamba futhi ngokuvamile lubi kakhulu emahoreni ekuseni emva kokuvuka. Ngemuva kokuhamba isikhashana, ubuhlungu bungase buphele, kodwa uma uqala ukuhamba futhi, ubuhlungu buyaphinda. Lokhu kubuhlungu kwesithende kuqhutshwa phambili ngokuzivocavoca ngamandla nokukhuphuka izitebhisi.
Ngaphezu kokuzivocavoca nokusebenzisa ngokweqile (cabanga ukuhamba ibanga elide noma ukugijima ), ezinye izici eziningana zingabangela ekuthuthukiseni i-fasciitis plantar kuhlanganise nalokhu okulandelayo:
- izicathulo ezinezinsizakalo ezingafanele noma izinsipho ezithambile
- inzuzo yesisindo (ikakhulukazi isisindo esisheshayo ngokushesha)
- i-tendon eqinile yama-Achilles
- ukungahambisani nobude bomlenze (umlenze owodwa ubude kunomunye)
- ukulimala kwangaphambilini kwesithende
- izinyawo ezinyaweni
- ukuphakama okuphakeme
- ushintsho lwakamuva emsebenzini
Nakuba i- fasciitis plantar ivame phakathi kwabagijimi njengabagijimi, kungathinta noma ubani. Ngokuvamile, i-fasciitis yezitshalo ithinta amadoda aphakathi kweminyaka engu-40 no-70 ubudala.
I-Plantar fasciitis ivame ukuhamba ngemva kwezinyanga ezimbalwa, kepha ubuhlungu bungaphinde buphele iminyaka emibili. Abantu abaningi abanalesi simo banikezela odokotela babo ekuqaleni kwalesi sifundo sokugula befuna usizo. Imithi engahlinzekiwe inganikeza ukukhulula kuningi. Nakuba kungadingeki kakhulu, ukuhlinzekwa kwe-fasciitis plantar kungenziwa uma ubuhlungu buqhubeka futhi ukungeneli okungewona ukuhlinzwa kuhluleka.
Nazi ezinye izindlela zokwelapha i-fasciitis plantar:
- icing indawo
- ubumnyama obusuku
- izinsimbi ze-orthotic njengezithende zezithende, ama-pads, noma izicathulo ezifakiwe
- i-boot cast
- izicathulo ezikhethekile
- ukuhlanganiswa kwezicubu ezithintekayo ( softar-stretching exercises kanye ne-ankle kanye nethole)
- imithi yobuhlungu ( ibuprofen ne-acetaminophen )
- ama-corticosteroid injections
- umjovo we- toxin ye- botulinum (i-Botox ;
- ukushaqeka kwe-wave shock wave (ESWT)
- ukuhlinzwa
I-Plantar fasciitis ivame ukuphathwa ngendlela ehamba ngezinyathelo eziqala ngokuthulula izicubu ezihlangene nezithambile, imithi yokwelashwa kanye nokusekelwa kwama-orthotic. Idatha evela ekucwaningweni kocwaningo iphakamisa ukuthi ukujola kwe-steroid kuphumelela kakhulu ekuhlinzekeni ukuphumula kwesikhashana kwe-fasciitis ye-plantar.
Ukuze uthole usizo lokuhlala isikhathi eside, ukuzivocavoca okulula nokuhlanganyela kungasiza. Ngaphezu kwalokho, ukwelashwa kwe-fasciitis plant nakho kungahlanganiswa ne-extracoralal shock wave therapy, lapho kugagasi khona amagagasi omsindo. La magagasi aphikisayo aholela ekucindezelekeni kokucindezela.
Uma wena noma othandekayo ehlushwa isithende kanye nomsolwa we-fasciitis plantar, kungumqondo omuhle wokwenza i-aphoyintimenti nodokotela wakho bese umhlola. Ngaphezu kwalokho, kunezinto ongayenza ukuze uvimbele i-fasciitis ye-plantar ekutheni ilungiselele njalo i-fascia yakho ye-plantar nokuzivocavoca ngokulinganisela.
Imithombo
Isihloko esithi "Ukuhlanganiswa Okuhlangene Nokunciphisa Ukuzivocavoca Nge-Steroid Injection ku-Treatment of
Plantar Fasciitis: Isifundo Esilawulwe Ngokungahleliwe "ngu-D Celik nabalobi ababambisene nabo abashicilelwe ku- Foot & Ankle International ngo-2015.
I-LeBlond RF, i-Brown DD, i-Suneja M, i-Szot JF. I-Spine, i-Pelvis, ne-Extremities. Ku: LeBlond RF, Brown DD, Suneja M, Szot JF. ama-eds. Ukuhlolwa kweDiagnostic Diagnostic, 10e . ENew York, NY: McGraw-Hill; 2015.
Isihloko esibizwa ngokuthi "Imiphumela Yokwelapha Ye-Corticosteroid Injection kanye ne-Extracorporeal Shock Wave Therapy njengezindlela ezimbili zokwelashwa eziyinhloko ze-Plantar Fasciitis eyiphutha: I-Prospective Randomized Trial Clinical Trial" nguM Mardani-Kivi kanye nabalobi ababhalisile enyatheliswa kuyi -Journal of Foot & Angle Surgery ngo-2015 .