8 Iziphambeko Zesivikelo Selanga Usenza Ngama-20 wakho

Kungenzeka imiphumela ehlala njalo esikhumbeni sakho nezindlela zokuzilungisa

Uyakhathalela kahle isikhumba sakho. Unemigomo ehlanzekile yokuhlanza-exfoliate-moisturize futhi uyazi ukuthi ukuvikelwa kwelanga kuyisihluthulelo sokuqapha ukuguga ngaphambi kwesikhathi futhi umdlavuza wesikhumba.

Kodwa ingabe ungenza ngokungazi kahle amaphutha okuvikela ilanga? Yenza lokhu manje futhi ingaba nemiphumela ehlala njalo esikhumbeni sakho.

Uma unecala lamanye lawa, ngisho noma ungasekho ema-20s akho, akukho ukukhathazeka. Akukaze kube sekwephuzile kakhulu ukuyeka. Futhi kukhona izinto ongayenza ukuze usize ukuguqula ukulimala kwelanga okungenzeka kwenzeke kakade.

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Ukucabanga nge-SPF ku-Makeup yakho Kuyenele

Imikhiqizo eminingi yokwenza izimonyo, njengezisekelo, i-concealer, ne-face powders, iqukethe i- SPF . Lokhu kusenza sikholelwe ukuthi simbozwe lapho, empeleni, ungatholi ukuvikelwa kwelanga okudingayo kusuka ekuzileni kuphela.

Ngokuqinisekile, kungenzeka ukuthi ibe ne-SPF 30, kodwa awutholi noma yikuphi leyo nsizakuvikela. Ukuze usebenze ngempumelelo, futhi ikunike i-SPF isikhumba sakho sidinga, kuzodingeka usebenzise ungqimba olukhulu kakhulu lwe-powder noma isisekelo. Akekho osebenza eduze nalokhu okuningi; kungabonakala kungokwemvelo.

Ungathembeki ku-makeup kuphela ukuvikela ilanga lakho. Esikhundleni salokho, thola isikrini selanga lesobuso noma umswakama we-SPF 30 noma ngaphezulu. Yebo, ngokungafani nama-makeup, ama-moisturizers ne-SPF asebenza.

Faka isicelo sakho se-sunscreen bese uvumela ukuba ungene emaminithini ama-10 ngaphambi kokusebenzisa ukwenza kwakho. Cabanga ukumisa nge-SPF ukukhuthaza kancane ekusebenzeni kwakho kwelanga njalo, hhayi umthombo kuphela we-SPF.

Imikhiqizo ye-Lip, njenge-balms ne-lipsticks, ayifani nalesi simiso, noma kunjalo, ngoba ngokuvamile uyayisebenzisa kabusha usuku lonke.

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Ukushushula Isikrini Sokukhanya Kwesikrini Uma Kuthakazelisa

Cishe awucabangi ngokuvikelwa kwelanga uma kubanda futhi kuphuphuthekile ngaphandle. Kodwa i-American Academy of Dermatology incoma ukuthi ugqoke isikrini sosuku lonke, ngisho nalapho kubanda futhi kukhanya.

Imibala ye-UVB yimibala ebangela ukushisa kwelanga (khumbula ngalendlela: i-B ku-UVB isho "ukushisa"). Imibala ye-UVB ihlungwa emafwini, ngakho-ke akuwona abaningi abafinyelela emhlabeni, ngakho-ke isikhumba sakho, ngezinsuku eziphezulu kakhulu ezinamafu.

Le mibala nayo ibuye ibe namandla kakhulu lapho ilanga libheke phezulu, kusho phakathi nosuku ntambama ehlobo. Ngesikhathi sasebusika, lapho ilanga lihlala liphansi esibhakabhakeni, imisebe ye-UVB ayinamandla.

Imisebe ye-UVA, ngakolunye uhlangothi, ayihlungiwe nakuba amafu. Okungenani, hhayi okuningi. Abaningi bayifinyelela isikhumba sakho ezinsukwini ezinamafu njengokukhanya kwelanga elikhanyayo. Inani lemisebe ye-UVA libuye lithe xaxa unyaka wonke.

Imilayezo ye-UVA ayibangeli ukushisa kwelanga. Lezi yizintaba eziphethwe ngokuyinhloko nge- photoaging (khumbula i-A ye "ukuguga"). Ngisho noma ngeke ushise kalula noma nhlobo phakathi nosuku olupholile, olunamafu, olushubile, umonakalo welanga usengenzeka. Ngeke nje kuboniswe esikhumbeni sakho kuze kube yilapho, njengemibimbi engakafiki, izindawo ezimnyama, nokukhwa kwesikhumba.

Ngakho-ke ukuqoqa unyaka wonke, ngisho nakulezo zinsuku ngeke ucabange ngokudinga isikrini selanga, kuzovikela isikhumba sakho isikhathi eside.

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Ukusebenzisa i-Sunscreen ebusweni bakho kuphela

Kulungile, ake sithembeke. Akuyona nje isongo somdlavuza wesikhumba okukuvumela ukuthi usebenzise i-SPF yakho njalo ekuseni. Izinzuzo zokulwa nokuguga nazo ziyathandeka. Futhi uma sicabanga ukulwa nokuguga sicabanga ubuso. Lokhu kwengqondo kungasenza sikhohlwe ezinye zezinye izindawo ezidinga uthando oluthile.

I-sunscreen kufanele futhi isetshenziswe nsuku zonke entanyeni yakho (kokubili ngaphambili nangemuva), esifubeni, nasezingalweni eziveziwe namahlombe. Futhi, ungaweqa lezizindawo ezikhohliwe: izindlebe neminyango yezandla zakho. Izandla ikakhulukazi zivezwa njalo. Thola umkhuba wokusebenzisa i-sunscreen ezandleni zakho manje, futhi uzobona ukuguga okuncane nokuguqulwa kwe-hyperpigmentation kamuva.

Uzodinga udokodo okhululekile wekota lwesine ukumboza ubuso bakho, intamo, isifuba, nezindlebe.

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Ukucabanga Izembatho Zakho Kukuvikela KuLanga

Sivame ukucabanga ukuthi isikhumba sethu simboziwe, siphephile. Kodwa lokho akunjalo ngempela. Uyazi ukuthi izingubo ezithile zinikeza i-SPF engaba ngu-2? I-t-shirt yakho evamile inikeza i-SPF 6. Lokhu kukhale kude ngaphansi kwe-SPF 30 enconyiwe.

Ukuvikelwa kwe-UV oyithola ekugqoke izingubo zakho kuxhomeke ekutheni ubukhulu bendwangu bungakanani futhi buvule kanjani i-weave. Ngokwesibonelo, i-t-shirt encane izonikeza ukuvikeleka okuncane kune-denim eyodwa, isibonelo.

Ukushisa okunezimpawu zokukhanya ngeke kusebenze okuningi ukuvikela isikhumba sakho emisebeni ye-UV. Ngakho-ke, uma uzoba ngaphandle kwesikhathi eside, uzophinde ufune ukusebenzisa isikrini selanga esikhumbeni ngaphansi kwezingubo zakho.

Enye indlela ukuthenga izingubo zokuzivikela zelanga. Lezi zingcezu zivivinywa futhi zinikezwa isilinganiselwa se-UPF, noma isilinganiso sokuzivikela se-ultraviolet. Kufana ne-SPF kepha izingubo. Lokhu kusiza ukuvikela isikhumba sakho elangeni futhi kuyindlela enhle kakhulu yokukhetha ama-beachwear, ama-shirt, noma izingubo zakho zokuphuma ngaphandle.

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Ungaphinda usebenzise kabusha

Ukusebenzisa ilanga lokukhanya kwelanga ekuseni ngeke lihlale lonke usuku. I-sunscreen idinga ukusetshenziselwa amahora amabili uma uphume. Ngokuvamile uma ubhukuda noma ukuthuthumela.

Futhi qiniseka ukuthi usebenzisa okwanele. Ukumboza wonke umzimba wakho okufanele usebenzise cishe i-ounce yesikrini selanga. Ukuze ubone okubonakalayo, cishe cishe inani lokukhanya kwelanga elizogcwalisa ingilazi yokudubula. Uma ungesona isiphuzo futhi ungazi ukuthi ingilazi enkulu kangakanani, ilingana nezipuni ezimbili.

Amaminerali e-sundercreen amaminerali ayindlela enhle ebusweni bakho, futhi. Zingasetshenziswa ngqo phezulu kwe-makeup yakho ukuze uphinde usebenzise i-SPF yakho ngaphandle kokubuyisa ubuso bakho.

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Ukuthola i-Tan "Base"

Ekuqaleni kwehlobo lonke, noma ngaphambi nje kokuphumula endaweni ephephile, abantu abaningi baya esikhwameni sokuncibilikisa. Ukuthola i-tan base tan enhle kuyokugcina ungacimi futhi uvikele isikhumba sakho, akunjalo? Ngeshwa, cha.

Isikhumba se-Tan sifana nesikhumba esonakele, lokho kulula. Lapho isikhumba sihlaselwa yimisebe ye-UV, amangqamuzana akhethekile okuthiwa ama- melanocytes azama ukuwavikela ekungalweni komonakalo ngokudala i-melanin. I-Melanin yilokho okwenza isikhumba sethu, izinwele, nombala umbala wabo. Futhi yiziphi izimbangela ukuthi isikhumba sivule obumnyama elangeni.

I-tan iyisibonakaliso sokuthi i-DNA yeseli ibonakele. Ngakho ukuthola i-tan base hhayi ukuvikela isikhumba sakho ekulimazeni phansi komgwaqo, kubangela ukulimala esikhumba sakho okwamanje. Futhi, ngokuphambene nalokho umuntu omuhle ngempela e-salon yokuqothula akutshela yona, imibhede yokuqothula akunikezi tan ephephile. Ayikho into enjenge-tan ephephile isikhumba. Indlela engcono kakhulu yokuvikela isikhumba sakho ekushiseni kwelanga yilokho, usuqagele, isikrini selanga!

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Ukucabanga Kokulimaza Kwesikhumba Kuphela Kwenzeka Nge-Sunburn

Uma unesihlobo sesikhumba esingashisi, ungase ucabange ukuthi awudingi isikrini somswakama. Kodwa ukulimala kwelanga kungenzeka ngisho ngaphandle kokushiswa kwelanga.

Ukushona kwelanga kuyenzeka phezu kwesikhumba sakho, lapho kubonakala khona futhi kubonakala kalula. Umonakalo omkhulu kungenzeka ngaphansi kwesikhumba, noma kunjalo, lapho ungakwazi ukukubona khona.

Imibala ye-UVB yimibala ebangela ukushisa kwelanga. Zangena ezingxenyeni eziphezulu kakhulu zesikhumba esibizwa ngokuthi i- epidermis . Imisebe ye-UVA ifinyelela kakhulu ekujuleni kweminye imisebe ye-UVB, emdlelweni . Le mibala ingabangela i-collagen ukuba iphule phansi, eholele ekugubheni ngaphambi kwesikhathi futhi kuguqulwe.

Imisakazo ye-UVA nayo iyinhloko enkulu yokudala ama-radicals mahhala . Lawa ma-molecule e-oxygen engaqiniseki ayoba ama-electron avela kumangqamuzana esikhumba sakho, awalimaza futhi aholele ekugugeni. Ukuboniswa kokubili kwe-UVA ne-UVB kuphakamisa ingozi yokuthuthukisa umdlavuza wesikhumba. Kungakhathaliseki ukuthi ushiswe ilanga noma cha akusizi ngalutho, ukulimala kwelanga kusengenzeka. Ukuthatha lokhu yilokhu: wonke umuntu udinga isikrini selanga, ngisho noma ungashisi.

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Ukungasebenzisi Antioxidants Nge-Sunscreen Yakho

Ufuna i-sunscreen yakho iphumelele nakakhulu? Kunesibonakaliso esithile sokuthi ukusebenzisa i-sunscreen kanye nama-antioxidants kukhuthaza imiphumela yokulwa nokuguga komkhiqizo wakho.

Ake sibuyele kuma-radicals mahhala okwesikhashana. Ama-radicals wamahhala abangwa yizinto eziningi, kufaka phakathi ukubhema, ukungcoliswa komoya, kanye nemisebe ye-UV. Ama-radicals wamahhala nawo adalwe njengomkhiqizo owenziwe njengoba ilanga lakho lokukhanya lishintsha ukukhanya kwe-UV. (Noma kunjalo, ukuhlaselwa kwama-radicals mahhala esikhunjeni sakho kuncane lapho ubeka isikrini esingaphezulu kunaphandle.)

Kodwa unganika ukuvikeleka kwesikhumba sakho ngokumelene nomonakalo omkhulu wamahhala ngokusebenzisa ama-antioxidants. Ama-Antioxidants asiza ekunciphiseni ama-radicals mahhala ngokubanika i-electron engeziwe abazama ukweba esikhumbeni sakho. Ukulimala kweselula kukhishwe!

Ngakho-ke, yiziphi izithako ozihlolisayo? Amavithamini E no-C, i-Reservatol, itiye eluhlaza, ikhofi berry, kanye neziqhumane eziqoshiwe yizo zonke izithako zokulwa ne-antioxidant. Ezinye izinqubo zokunakekelwa kwesikhumba zicabangela ukuthi ama-antioxidants awaphumelelanga uma axhunyiwe ebusweni. Basikisela ukusebenzisa i-serum antioxidant ngaphansi kwesihlalo sakho selanga kunalokho.

Izwi elivela

Ungakhathazeki kakhulu uma wenze ezinye zalezi ziphutha zokuvikela ilanga-sonke sinezikhathi ezithile (ngezinye izikhathi ngisho nalapho siyazi kangcono.) Njengoba ukulimala kwelanga kuqukethe, akukaze kube sekwephuzile ukuze uthole imikhuba yokuvikela ilanga enempilo.

Futhi sifunda kabanzi nsuku zonke mayelana nendlela yokuvikela kangcono isikhumba sethu elangeni. Nakuba kungase kubonakale kunzima, konke kungabiliswa kulokhu: sebenzisa isikrini selanga, okungenani i-SPF 30, kuzo zonke izindawo ezibonakalayo zesikhumba njalo ngosuku olulodwa. Nje leso sinyathelo esilula sizohamba ngendlela ende ekugcineni isikhumba sakho siphephile futhi ilanga liphephile.

> Imithombo:

> I- Global Solar UV Index . I-World Health Organization.

> Marionnet C, Tricaud C, Bernerd F. "Ukuboniswa Kwangaphandle Kwelanga Lokukhanya Kwe-UV: Ubuningi be-Spectral, Imiphumela Yesikhumba nokuPhathwa kwe-Photo." I-International Journal of Sciences Molecular. 2014 Dec 23; 16 (1): 68-90.

> I-Skotarczak K, i-Osmola-Mańkowska A, i-Lodyga M, i-Polańska A, i-Mazur M, i-Adamski Z. "Ukuvikela isithombe: Amaqiniso nokuphikisana." Ukubuyekezwa kweYurophu ngeSayensi Yezokwelapha Nezokwelapha . 2015 Jan; 19 (1): 98-112.

> Souza C, Maia Campos P, uSchanzer S, Albrecht S, uLohan SB, et. al. "Umsebenzi oqhamukayo we-Sunscreen ocebiswe yi-Antioxidants Ukuhlinzeka Isivikelo Emkhakheni Wamabala Welanga Wonke." I-Skin Pharmacology ne-Physiology. 2017 Mashi 21; 30 (2): 81-89.

> Iyini Izingubo Eziphephile Zelanga? I-SkinCancer.org. Isisekelo seKhansela Yesikhumba.