Ukwelashwa okusha kwebhola le-tennis kusetshenziswa ithuluzi eliqinisayo elibizwa ngokuthi iTheraBand FlexBar ukuze kunciphise ubuhlungu be-tennis. Ukwelashwa kwendabuko ubuhlungu be-tennis u-elbow kugxile ekugwemeni imisebenzi eminingi ye-elbow kanye ne-forearm emzamweni wokugwema "ukuphuza ngokweqile" kwezintambo ezicasuliwe e-tennis elbow. Kodwa-ke, ucwaningo olusha lubheka indima yokuzivocavoca nokuqinisa ukuthi lezi zingasetshenziswa kanjani ekunciphiseni ubuhlungu be-tennis elbow .
Ukusekela Ukuhlola Ukuphatha I-Tennis Elbow Nge-Exercise Exercise
Ucwaningo olwethulwe eMhlanganweni Wonyaka Wonyaka we-American Society of Sports Medicine wabheka iziguli eziye zinebhola lezintambo ezingakathuthuki ngezokwelapha zendabuko. Ingxenye yeziguli kulolu cwaningo yasebenzisa ithuluzi lokuzivocavoca elikhethekile elibizwa ngokuthi iTheraBand FlexBar ukwenza imisebenzi yokuqinisa ye-forearm. Lezi zivivinyo zihlelwe ngokukhethekile ukuze zenze ukuqinisa ukuqinisa ukuqina kwemikhakha - inqubo ephumelele ezigulini ezibuhlungu be- tendonitis e-Achilles .
Ucwaningo lwathola ukuthi iziguli ezazisisebenzisa i-TheraBand FlexBar zaba nempumelelo engcono kuneziguli ezingazange zisebenzise leli thuluzi elithile. Lokhu kwaba isifundo sokuqala, kanti iziguli ezimbalwa zahlolwa. Ngakho-ke, ucwaningo olwengeziwe luyadingeka ngaphambi kokuqaphela ukuthi lolu hlobo lokuzivocavoca luyimpendulo yobuhlungu bebhola le-tennis. Kodwa-ke, lokhu ngokuqinisekile kuyindlela yokwelapha ephephile engenakho eminye imiphumela emibi yemithi noma imithi - ukwelashwa ngokuvamile kuvame ukulwa ne-tennis elbow.
Leli phephandaba lanyatheliswa eNyakatho American Journal of Sports kanye neTherapy Therapy ngo-2010.
Ukubuyekezwa okuqhubekayo kwezifundo, enyatheliswa ngo-2012, bathole ukuthi zonke izifundo zokusebenzisa ukuvivinya umzimba zineziphumo ezinhle zokuthuthukisa ubuhlungu nokuqina. Iningi lalezi zifundo laliyizivocavoca. Izinhlelo zokuzivocavoca zaziguquguquka isikhathi eside nokuthi iziguli zizenza kangaki izivivinyo, kusukela ngenyanga kuya ngonyaka ogcwele ngesikhathi eside kanye kanye izikhathi eziyisithupha ngosuku.
Ngalokhu kuhluka okuphezulu, lo cwaningo aluzange ludwebe noma yiziphi iziphetho ngokuthi kungakanani okufanele kwenziwe isikhathi eside nokuthi kufanele kwenziwe isikhathi esingakanani.
Ukuzivocavoca kwe-Eccentric
Ukuzivocavoca okwenziwe nge-TheraBand Flexbar kuboniswa ephepheni lokucwaninga nakuwebhusayithi yeTheraBand nangomkhiqizo lapho kuthengiswa. Ngalesi sibonelo, ingalo engakwesokudla ephethe ubuhlungu be-tennis elbow futhi ibizwa ngokuthi ohlangothini oluhilelekile. Ibha ibanjwe ngakwesokunene ngakho-ke ibheke ngokuqondile emzimbeni womzimba wakho. Uthabatha ukuphela okuphezulu ngesandla sakho sobunxele bese uphonsa isibindi sesokunxele ukuze manje ibha lingaphandle komzimba kodwa okunezingqimba futhi zombili izilinganiso zandiswa ngokugcwele. Isikhonkwane sesobunxele sishintsha ngokugcwele ngenkathi i-walnya elungile ivuliwe ngokugcwele. Khona-ke uvumela kancane kancane isandla sakho sokunene ukuba singene emgqeni ogcwele.
Thenga i-TheraBand Flexbar ku-Amazon.com:
I-Flexbar yenziwe nge-raber eyomile, yemvelo futhi inyawo elide. Zitholakala ngamadayimitha ahlukene athatha amandla angaphezulu ukugoba abe yi-U shape. It has ridges ukwenza kube lula ukubamba.
Imithombo:
"Ukuzivocavoca okulula okunamandla kungasiza ukuphatha i-elbow tennis, imibukiso yokufundwa" i-American Orthopedic Society for Sports Medicine, Umhlangano Wonyaka. 7/11/2009.
Phil Page, "Ukuzivocavoca okusha kwe-tennis elbow esebenza," uN Am J Sports Phys Ther, 2010 5 (3): 189-93
I-Raman J, i-MacDermid JC, i-Grewal R .. "Ukuphumelela kwezindlela ezihlukahlukene zokuzivocavoca ekuhambeni kwe-epicondylosis-ukubuyekezwa okuhlelekile." J Hand Ther. 2012 Jan-Mar; 25 (1): 5-25; Imibuzo 26. ini: 10.1016 / j.jht.2011.09.001.
Ukudalula
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