Zimbalwa iziguli zidinga ukuhlinzekwa nge-tennis elbow
Iphesenti elincane kuphela leziguli ezixilongwe nge- tennis elbow ekugcineni lizodinga ukwelashwa. Iziguli zingase zibheke ukuhlinzwa uma ezinye izindlela zokwelapha ezingavamile zingasebenzi emva kwezinyanga eziyisithupha kuya kwezingu-12. Zonke ezinye izimbangela ezibuhlungu zalesisifunda kufanele zicatshangelwe ngaphambi kokuhlinzwa okuqhubekayo kwebhola le-tennis.
Ukuhlinzwa kwe-Tennis Elbow
Kunezinqubo eziningi zokuhlinzwa eziye zachazwa ekwelapheni i-tennis elbow .
Isici esivamile sokuhlinza ukwenza imisebenzi emibili. Okokuqala, ukususwa kwezicubu ezonakalisiwe, futhi okwesibini, ukugqugquzela impendulo yokuphulukisa ezindaweni ezithintekile. Izindaba ezinhle ukuthi lezi zinqubo zivame ukuhlinzwa njengokwelashwa, ngakho ngeke ube nokuhlala esibhedlela ebusuku.
Ukuhlinzwa okuvuliwe
Ukuhlinzwa okuvulekile kuyindlela evame kakhulu yokuhlinzwa ye-tennis elbow. I-incision yenziwe ngaphezu kwe-joint. Indawo yengozi ye-tendon ibonakala, futhi lesi sigaba se-tendon sisusiwe. Ithemba eliyisisekelo lidalulwe, futhi ukugeleza kwegazi kulesi sifundazwe kuvuselelwe. Abanye odokotela abahlinzayo bayokwakha isithononi esisele ngokusebenzisa ama-sutures anconywe esitheni. Umshini uvalekile, futhi ingalo yesiguli ibeke ngokugqamile.
Ukuhlinzwa Kwe-Arthroscopic
Ukuhlinzeka nge-arthroscopic sekubuye kube yindlela yokwelapha ye-tennis elbow. Izinqubo ze-arthroscopic zivumela udokotela wakho ohlinzayo ukuba abuke umhlanganiso we-elbow ukuqinisekisa ukuthi akekho omunye umthombo wobuhlungu, futhi uvumela nokususwa kwethenda enonakele ngaphandle kwempi yethendonini ithambo.
Ngenkathi ukuhlinzwa kwe-arthroscopic ye-tennis elbow kuyinto emisha, imiphumela yokuqala iye yakhuthaza ngezinga eliphakeme lempumelelo.
Izingozi
Noma nini lapho wenza ukuchotshozwa kokuhlinzwa, kunengozi yokutheleleka. Kungabangela nokulimala kwezibilini nemithambo yegazi. Ungase uzizwe ulahlekelwe amandla futhi uguquguquke.
Ngemuva kokuhlinzwa
Ngemuva kokuhlinzwa kwebhola le-tennis, ukuboshwa okubolekayo nokugqama kufakwa elugqeni wakho. Uzohlala uyingqayizivele cishe isonto ukuvumela ukuchotshozwa ukuphulukisa. Ngemuva kwaloo phuzu, i-splint kanye ne-sutures isuswe futhi ungaqala ngokuthobeka ukuhambisa isibindi nesigqoko.
Uzoqala ukuvivinya ukukhanya ngaphakathi kwamasonto ambalwa okuhlinzwa futhi ungaqala ukuqinisa ngemva kwamasonto ayisithupha. Uma ufuna ukubuyela emisebenzini yezemidlalo ungase uqale ukwenza njalo cishe amasonto angu-12 emva kokuhlinzwa. Lokhu kuzohluka kusuka kwesiguli kuya kwesineke, ngakho udokotela wakho uzotusa ukuthi yini efanele kuleso simo.
Imiphumela
Iningi leziguli ngeke lidinge ukuhlinzwa nge-tennis elbow. Ngamaphesenti amancane weziguli ekugcineni adinga ukuhlinzwa, phakathi kuka-80% no-90% bathola ngcono ngezokwelapha. Labo bantu abasalokhu bebuhlungu obuphikisayo ngemuva kokuhlinzwa kwaleli tennis kufanele baphinde baphenye ezinye izimbangela ezingabangela ubuhlungu be-elbow ukuze banqume ukuthi kungaba yini omunye umthombo wezimpawu. Ungathola ukulahlekelwa amandla ngemva kokuhlinzwa njengoba kungavamile.
Imithombo:
Jobe, FW; I-Ciccotti, MG. "I-epicondylitis yesikhashana futhi ephakathi kwe-Elbow" J. Am. I-Acad. I-Ortho. Ukuhlinzwa, Jan 1994; 2: 1 - 8.
I-Tennis Elbow (i-Epicondylitis kamuva), i-OrthoInfo, i-American Academy ye-Orthopedic Surgeons, ngo-July 2015.