I-Turmeric - Okudingeka Ukwazi
Enye yezinsiza zemvelo eziye zahlolwa ukuze zisetshenziswe ku-arthritis yi-turmeric, isipayisi esiphuzi. I-Turmeric ihlobene ne-ginger. Isetshenziselwa njalo izitsha ze-curry futhi isithako esivamile kwezinye ukudla kwaseNdiya. Kuthathwa njengendlela yokugaya ukudla kulezo zokudlela. Ibuye isetshenziswe ngokujwayelekile emthini we-Chinese ne-Indian Ayurvedic we- arthritis .
I-Turmeric (i-Curcuma longa) iyisibhakabhaka esingapheli esikhula ngamamitha amahlanu kuya kwesithupha. Ngokuyinhloko itholakala eNdiya nase-Indonesia, nakuba ikhula nakwezinye izifunda ezishisayo. I-Turmeric iyingqayizivele ephunga kodwa iyabuhlungu ukunambitha. Izimpande ze-turmeric zomile futhi zenziwe zibe yi-powder ephuzi esetshenziswe ekudleni futhi futhi njengendwangu yendwangu yemvelo kanye nezinhloso zokwelapha.
Bazicabangela Njani Imisebenzi Yomshuwalense We-Arthritis>
Amakhemikhali e-turmeric abaphikisi bawo bathi inemiphumela efunwa yi- curcumin . Izifundo zokuqala ziphakamisa ukuthi imiphumela elwa nokuvuvukala itholakala ku-curcumin.
Kuthiwa i-Turmeric ikhono lokunciphisa ukuvuvukala . Kucatshangwa ukuthi ngenxa yezinto eziphikisana nokuvuvukala kwe-turmeric, kungasiza ekunciphiseni izimpawu ze- osteoarthritis , i- rheumatoid arthritis , nezinye izimo zokuvuvukala ezifana ne- bursitis .
Ingabe Izifundo Zisekela Ukusetshenziswa Kwe-Turmeric for Arthritis?
Ezinye izifundo ezincane zathola ukuthuthukiswa kobuhlungu futhi zisebenza nge-supplementary turmeric yeziguli ezine- knee osteoarthritis .
Abacwaningi banqamule ukunciphisa ama-turmeric ngeziphakamiso zezokwelapha, noma kunjalo, ngoba kuncane kakhulu ukuhlolwa kwamagciwane okwenziwe. Kungathatha izifundo ezinkulu, ezilawulwe kahle ukusekela ukusikhuthaza ngalolu hlelo.
I-Turmeric iyatholakala kanjani njenge-Supplement?
Naphezu kokuntuleka kobufakazi bokusekela ukusetshenziswa kwayo, abanye abantu banesithakazelo ku-turmeric njengengxenye yokwengeza.
Itholakala kuma-capsules anama-powder (400 - 600 mg athathwe kathathu ngosuku), ukukhishwa kwamanzi kanye ne-tincture. I-Curcumin isemgodini ophansi e-turmeric, ngakho-ke kubalulekile ukuhlola inani elilinganiselwe le-curcumin kunoma yikuphi okungeziweko.
Yiziphi Izinyathelo Zokuqapha Nezixwayiso Zomthunzi?
I-Turmeric ibhekwa njengephephile uma itholakala ekudleni noma kumanani okunconywa. Izindleko ezinkulu ze-turmeric ziye zahlotshaniswa nesisu esidabukisayo nezilonda. Abantu abanesifo se-gallbladder, ukuvinjelwa kwe-bile, noma isifo sikashukela banxuswa ukuba baxoxisane nodokotela ngaphambi kokuba baqale ukuthatha.
Akufanele usebenzise i-turmeric njengesixazululo uma uthatha izidakamizwa ukuthi:
- benze njengegazi elincane, njenge- warfarin (i-Coumadin)
- ukunciphisa isisu esiswini
- amashukela aphansi egazini
Ngezansi ku-Turmeric
Xoxa no-turmeric nodokotela wakho ngaphambi kokusebenzisa isengezo. Hamba yonke imithi yakho kanye nezithako, futhi unqume ndawonye uma inzuzo idlula ingozi. Kubaluleke kakhulu ukuthi uqaphele ukusebenzisana kwezidakamizwa nezithako ze-turmeric ne-curcumin, njengoba abantu abaningi abanesifo se-osteoarthritis banemibandela lapho bathatha khona izidakamizwa ezithandwa kakhulu. Ngaphambi kokuba uqale ukuthatha i-turmeric noma i-supplement equkethe i-curcumin, udinga ukwenza ucingo kudokotela wakho.
Kuwumkhuba omuhle ukubuyekeza noma yiziphi ezinye izithako nodokotela wakho kanye nekhemisi ngesikhathi sokuqokwa noma uma ugcwalisa imithi.
Imithombo:
I-Turmeric. Isikhungo Sezokwelapha sase-University of Maryland. Ifinyelele ngo-12/31/2009.
I-Turmeric. I-NCCAM. Juni 2008.
I-Primer kuma-Rheumatic Diseases. Izithako. I-Arthritis Foundation. Umshicileli weshumi nantathu.
I-Turmeric, i-Arthritis Foundation, ifinyelelwe ngo-12/30/15.