Isifo se-Alzheimer , uhlobo oluvame kakhulu lokuwohloka komqondo, lubonakala ukulahlekelwa inkumbulo okuqhubekayo, ukucabanga okunzima, ukuncipha ekukhulumisaneni nasekudidekeni konke nokudideka . Imithi emincane ivunyiwe yi-Food and Drug Administration (FDA) ukuphatha lesi sifo, kodwa ukusebenza kwayo kunciphise kakhulu.
Ngakho-ke, yini enye esingayenza? Singamelana kanjani nesifo se-Alzheimer?
Kanye nokuzivocavoca umzimba nokusebenza kwengqondo , ucwaningo luye lwaqhubeka lubukeka ekudleni kwethu futhi lubuza ukuthi yikuphi ukudla okuhlobene nokunciphisa ingozi yokugula komqondo.
Phendula? Amantongomane , kanye nabanye abaningana.
- Funda kabanzi: 11 Ukudla Ukudla Ukunciphisa Ingozi Yakho Ye-Dementia
Ucwaningo
Muva nje, abacwaningi benza ucwaningo besebenzisa amagundane ayewanikwe uhlobo lwe-Alzheimer's disease. Lezi zimfucumfucu zenze ukulahlekelwa kwememori, ukuphazamiseka kwendawo, ukukhubazeka kwemoto, ukuziphatha okukhathazayo nokunciphisa ikhono lokufunda-zonke izimpawu zesifo se-Alzheimer's. Amagundane a-Alzheimer ahlukaniswe ngamaqembu amathathu; omunye wadliwa ukudla okujwayelekile, iqembu lesibili lanikwa ukudla okwakuqukethe ama-walnuts angu-6 futhi iqembu lesithathu ladla ukudla nge 9% ama-walnuts.
Kungakanani lokhu kubantu? Ngokusho kwabalobi besifundo, lokhu kuzoba okulingana no-1- 1.5 oz. of walnuts nsuku zonke ngathi.
Amagundane ayondliwe lezi zidlo eziqala ezinyangeni ezingu-4 bese zihlolwe cishe izinyanga ezingu-9-10 kamuva. Izivivinywa zazibandakanya izinyathelo zokudidiyela izimoto, ikhono lokufunda, inkumbulo nokuziphatha okukhathazayo.
- Funda kabanzi: Iziphi Izivivinyo Ezingahle Zisetshenziselwe Isikrini Sezifo Zama-Alzheimer?
Imiphumela
Amagundane aphethwe ukudla okuqukethe u-6% no-9% wama-walnuts akhombisa ukuthuthukiswa okukhulu kuzo zonke izindawo ezivivinyelwe. Kwakungekho umehluko phakathi kwamagundane adla ama-walnuts angu-6 no-9%. Amagundane nge-Alzheimer's disease ngokuvamile kufanele ahlahle ngokuhamba kwesikhathi ezindaweni eziningana, kodwa nokho ekupheleni kwesifundo, amagundane aphethwe ukudla okunama-walnut enza okufanayo namagundane angenayo isifo se-Alzheimer's.
Ngenkathi isifundo senziwa ngokusebenzisa izimpumputhe hhayi izihloko zabantu, ucwaningo olusebenzisa amagundane ngokuvamile lusisiza siqonde ukuthi ubuchopho bomuntu busebenza kanjani. Ezinye izifundo kanye namagundane ziye zachazwa kubantu futhi ziye zathola imiphumela efanayo.
- Funda kabanzi: Izifo zokwelapha ezizenzekelayo kanye nezindlela ezihlukile zabantu abanesifo se-Alzheimer's
Ezinye Izifundo Emantongweni
Ucwaningo oluthile luye lwaqhutshwa ukuze kunqume ukuthi ama-walnuts asebenza kanjani ekusebenzeni kobuchopho, okufaka okulandelayo:
- Abafundi abasebancane bekolishi abanempilo babonisa ukucabangela okungekho okungcono (ikhono lokuthola iziphetho- noma ukwenza izingqinamba) emva kokudla isigamu sendebe yama-walnuts isikhathi esingamaviki angu-8.
- Ukukhishwa kwe-Walnut kubonise ikhono lokuvikela ngokumelene nokufa kweseli ebuchosheni bezintuthwane.
- Amagundane ayedla ukudla okuhlanganisa ama-walnuts akhombisa ikhono lokunciphisa ama-protein amangqamuzana angaphazamisa ukuqonda okuphilile. Ukwakhiwa kwamaprotheni amaningi ngokweqile kungenye yezimpawu zesifo se-Alzheimer's.
- Ucwaningo olulodwa lwahlola umphumela wokunamathiswa kwama-alimondi emakhono okuqondisisa kwamagundane. Kokubili ukufunda nokukhumbula kwakuthuthukiswa izilwane ezazondla ama-almond, uma kuqhathaniswa namagundane anganikezwa wona.
- Esifundweni esikhulu, esineminyaka eyisithupha, ukudla ama-walnuts kwakuhlotshaniswa nokukhumbula okungcono okusebenzayo kubantu abadala.
- Olunye ucwaningo olwenziwe ucwaningo lwathola ukuthi abesifazane abanesidlo sasikhathi eside bequkethe amantongomane amaningi abaphakanyisiwe ekuvivinyweni kwengqondo. Abalobi bezocwaningo bathi ukuthuthukiswa phakathi kwalabo abadla amantongomane nalabo abangazange bafanane nokuhlukana phakathi kokusebenza kwabesifazane abangaba iminyaka emibili ehlukene. Ngamanye amazwi, ukudla amantongomane kwakuhlanganiswe nobuchopho besifazane asebekhulile bekwazi ukusebenza njengokungathi baneminyaka emincane eminyakeni emibili.
I-Take -way?
Ucwaningo oluthile luye lwabonisa ukuxhumana phakathi kwezempilo ephuthumayo yengqondo, ukusebenza komqondo nokudla amantongomane. Iningi lalezi zifundo ligxile kuma-walnuts, okusho ngokucwaninga okungenhla, okungaba namandla okuthuthukisa inkumbulo nengqondo yengqondo mhlawumbe ngisho nangemva kokugula kwesifo se-Alzheimer.
Lo mbono ujabulisa, kodwa udinga ukucwaningwa, ukuhlolwa nokuphindaphindiwe kwizifundo zabantu.
Phakathi naleso sikhathi, ama-walnuts nawo ahlotshaniswa nezinye izinzuzo eziningana zezempilo ezinjengempilo yenhliziyo namazinga aphansi e-cholesterol , ngakho-ke uthatha okuncane, bese uhamba namantongomane!
Imithombo:
I-British Journal Yokudla. Umqulu 107 / Issue 09 / Meyi 2012, iphe 1393-1401. Imiphumela ye-walnut ukusetshenziswa ekusebenzeni kwengqondo kubantu abadala. http://journals.cambridge.org/action/displayAbstract?aid=8549174
I-Journal yezifo ze-Alzheimer. 42 (2014) 1397-1405. Ukwengezwa kokudla kwama-walnuts kuthuthukisa ukulahlekelwa kwememori kanye namakhono okufunda ku-Transgenic Mouse Model of the Alzheimer's. http://iospress.metapress.com/content/n644184610325684/fulltext.pdf
I-Journal yezifo ze-Alzheimer 29 (2012) 773-782. Ukudla kwe-Polyphenol-Rich in the Diet Mediterranean kunezinhlelo zokusebenza ezingcono kakhulu ezikhungweni ezikhulile ezingxenyeni eziphakeme ze-Cardiovascular Risk. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
I-Journal of Nutrition. Indima yama-Walnuts ekugcineni iMpilo yeBrain nge Age. 44: 561S-566S, Februwari 5, 2014. http://jn.nutrition.org/content/144/4/561S.full.pdf?ijkey=GSAl.IzWFLPw.&keytype=ref&siteid=kudla
I-Journal of Nutrition. September 2009 vol. 139 cha. 9 1813S-1817S. Umvini Wamagilebhisi, Amajikijolo, namaWalnuts Athinta Ukuguga KwamaBongo nokuziphatha. http://jn.nutrition.org/content/139/9/1813S.long
I-Journal Yokudla, Impilo Nokuguga. 2014 Meyi; 18 (5): 496-502. Ukudla isikhathi eside isikhathi samantongomane ngokuphathelene nokusebenza kwengqondo kubesifazane asebekhulile. http://www.ncbi.nlm.nih.gov/pubmed/24886736
I-Journal of Biochemistry yeZempilo. 2013 Meyi; 24 (5): 912-9. Ukudla kwe-Walnut kunciphisa ukuqoqwa kwamaprotheni aphikisayo kanye nokuvuvukala ebuchosheni bamagundane asebekhulile. http://www.ncbi.nlm.nih.gov/pubmed/22917841
I-Nutricion Hospitalaria. 2012 Nov-Dec; 27 (6): 2109-15. Imiphumela ye-nootropic kanye ne-hypophagic emva kokudla isikhathi eside kwama-almonds (i-Prunus amygdalus) emajukeni. http://www.ncbi.nlm.nih.gov/pubmed/23588464