Ingabe ucabanga ngokuzama ukudla okungekho gluten ukuze ubone ukuthi kuzosiza yini izinkinga zakho zokugaya noma ezinye izimpawu zezempilo ezingapheli? Abanye abantu baye babika ukuthuthuka okuphawulekayo endleleni abazizwa ngayo lapho beqede gluten ekudleni kwabo. Uma ucabanga ukunikeza lokhu kuzama, kunezinyathelo ezimbalwa ezibalulekile okufanele uzilandele ngaphambi kokuba wenze lokhu:
1. Hlola i-Celiac Disease
Ungaphindi lesi sinyathelo! Khuluma nodokotela wakho mayelana necebo lakho lokungena-gluten ukuze ukwazi ukuhlolwa ngesifo se-celiac . Kubalulekile ukuthi usadla ukudla okuqukethe i-gluten, okungukuthi ukudla okuqukethe ukolweni, i-rye, nebhali, ngesikhathi sokuhlolwa ukuze uthole ukuhlolwa okuqondile. Kunezizathu eziningana zokuthi kungani kubalulekile ukuthola ukuthi unesifo se-celiac noma cha:
- Uma unesifo se-celiac, awusoze wadla noma yikuphi ukudla okune-gluten ngaphandle kokubeka impilo yakho engozini enkulu. Uma ungenayo isifo se-celiac, kodwa thola ukuthi unomzwelo we- gluten , ungaba nezimo ezincane kakhulu ngokudla kwakho.
- Isifo se-Celiac sihilela ukunakekelwa okulandelwayo kanye nokuhlolwa okungadingeki ukuzwela kwe-gluten.
- Ukuxilongwa okuqinisekisiwe kwesifo se-celiac kuyodingeka ukuze uthole umshwalense wokunakekelwa kwalokhu okulandelwayo.
Ukuhlolwa kokutholwa kokuqala kwesifo se-celiac kwenziwa ngomsebenzi wegazi.
Uma umsebenzi wakho wegazi uphuma kahle, noma noma ngabe uphakamise kabi kodwa udokotela wakho usalokhu enokusola okuqinile ukuthi ungaba nesifo, isinyathelo esilandelayo kungaba ukuncoma ukuthi ube ne- endoscopy . Kule nqubo, i-biopsy yamathumbu amancane kwenziwa ukuze kuhlolwe umonakalo ku-villi, ehlanganisa ubhedu bomathumbu amancane.
Uma uthola ukuthi unesifo se-celiac, uzothola ulwazi oluwusizo kakhulu ku- Celiac Disease at .
Qaphela: Iziguli ze-IBS zisengozini ephakeme yesifo se-celiac. Uma unayo i-IBS, kunconywa kakhulu ngemikhombandlela yokuphatha ye-IBS esuka ku-American College of Gastroenterology ukuthi zonke iziguli ze-IBS zihlolwe isifo se-celiac.
2. Zama Ukudla Ukuqeda
Uma usuqedile ukuhlolwa okudingekayo kwesifo se-celiac, ungazama ukudla okuqedile ukuze ubone ukuthi ukuhamba okungena gluten kunomphumela yini kumpawu zakho. Izihloko ezilandelayo zizoba usizo:
- Indlela Yokulandela Ukudla Ukuqeda
- Indlela Yokuya I-Gluten-Free
Ngokulandelana kokudla kokuqeda kufanele kube lula. Ngokwenza njalo, kungaba nzima kakhulu. Ukufisa nokucindezela kontanga kungakunqoba amandla! Zama ukugwema izinkinga ezinjalo ngaphambi kokuba zivuke. Tshela umndeni wakho nabangane ukuthi wenzani nokuthi kungani ukwenza. Qinisekisa ukuthi bayaqonda ukuthi uzama lokhu ngoba ufuna indlela yokuzizwa engcono. Yilungele iqiniso lokuthi abanye bangase bangabi njengokuqonda njengabanye; sebenzisa isikhathi esiningi nalabo abaqonda kakhulu, ikakhulukazi ekuqaleni njengoba wena ngokwakho ubeka imikhuba emisha.
Zama ukudla okungenayo i-gluten isikhathi semasonto amabili kuya kwamane bese uhlola umphumela onayo ezimpawu zakho. Uma uzizwa ungcono kakhulu ukudla i-gluten-ke, ungase unqume ukuthi i-gluten ayikho. Qinisekisa ukuthi udla ukudla okunomsoco kahle futhi awuthembeki emikhiqizweni eminingi engenakulinganiswa ye-gluten engaba ngamakholori aphezulu.
Uma ungaboni umehluko wangempela ezimpawu zakho, (futhi awunayo isifo se-celiac), ungakwazi kancane kancane uqale ukuletha ukudla okune-gluten emuva kokudla kwakho futhi uphinde uhlole ukuthi yini lokhu okukuyo ekuguleni kwakho nezinye izimpawu .
Imithombo:
I-American College of Gastroenterology I-IBS Task Force "Isitatimende Esibekiwe Esikhundleni Sokuphathwa Kwe-Irritable Bowel Syndrome" I- American Journal of Gastroenterology 2009: S1-S35.
"Izifo Ezibucayi" I- National Digestive Clearinghouse Information Clearinghouse (NDDIC)