I-serotonin dysregulation iningi lethu nge- fibromyalgia noma isifo esingapheliyo sokukhathala syndrome singabangela izimpawu eziningi. Manje, ake sibheke ukuthi yini engakwazi ukusiza.
Ungathonya amazinga wakho we-serotonin ngezindlela ezingu-4:
- Izidakamizwa
- Izithako
- Ukudla
- Ukukhanya kwelanga
Izidakamizwa ze-Serotonin Dysregulation
Cishe uzwe nge-serotonin reuptake inhibitors ekhethiwe (i-SSRI s) noma i-serotonin-norepinephrine reuptake inhibitors (i-SNRI s).
Lezi zidakamizwa azifaki i-serotonin kusistimu yakho. Esikhundleni salokho, zenzelwe ukunciphisa inqubo ehlanzekile ebuchosheni bakho obugcina i-serotonin emide isikhathi eside, okusho ukuthi okuningi kuyatholakala kuma-neurons akho (amangqamuzana obuchopho) noma kunini.
Ama-SSRIs nama-SNRIs asetshenziswa ngokuyinhloko njenge-anti-depressants, kodwa ezimweni ezibandakanya i-serotonin encane, izifundo zibonisa ukuthi zingasebenza kwabanye abantu. Okubi kakhulu ukuthi bakha i-serotonin eyengeziwe kunoma yikuphi ebuchosheni bakho, futhi ngokuvamile abantu bayoba khona ezindaweni ezithile kodwa hhayi kwabanye. Lokho kungaholela emiphumeleni emibi kusukela ekunciphiseni kuya ekusongeni ukuphila. (Okunye okuningi ngeviki elilandelayo.)
Amanye ama-SSRI avamile ahlanganisa i-Prozac (i-fluoxetine), i-Paxil (i-paroxetine) ne-Zoloft (i-sertraline).
Sinobufakazi obunamandla be-SNRIs nge-fibromyalgia, futhi izidakamizwa ezimbili ze-FDA-ezigunyaziwe ze-fibromyalgia - i- Cymbalta (duloxetine) no- Savella (milnacipran) - ziwela kulolu hlobo.
Esinye isidakamizwa esivunyelwe, i- Lyrica (pregabalin) , kanye ne-Neurontin (gabapentin) efana nayo iyakholelwa ukuthi ifaka amazinga e-serotonin.
Izithako ze-Serotonin Dysregulation
Izithako angeke zibe nemiphumela ephawulekayo njengemithi, kodwa namathuba okuba nemiphumela emibi kakhulu.
(Akusho ukuthi azibangeli noma yimiphi imiphumela emibi - ngokuvamile bayayenza.)
Ezinye izithako eziboniswe ukwandisa i-serotonin etholakalayo zifaka:
I-SAM-e ne-5-HTP zombili zihlinzeka ngamabhuloki wokwakha abalulekile we-serotonin ngakho umzimba wakho ungaveza okuningi. I-Rhodiola rosea iyi-SNRI yemvelo. Asazi kahle ukuthi iSt John's Wort isebenza kanjani, kodwa ikholelwa ukuthi iphakamisa amazinga we-serotonin (kanye ne-dopamine.)
E-US, iSt. John's Wort yiyona eyaziwa kakhulu kulezi zithako, kodwa futhi iyingozi kakhulu. Nganoma yiziphi izithako, qiniseka ukuthi ukhuluma nodokotela wakho kanye nomsebenzi wemithi mayelana nezinkinga ezikhona kanye nokusebenzisana kwezidakamizwa futhi uzifundise ngemiphumela yabo yecala. Noma yini esiyibeka emizimbeni yethu ingaba nemiphumela emibi, futhi kungenzeka sikwazi ukuzizwa.
Bona Izinto ezingu-7 Okudingeka Uzazi Ngezidingo zokuthola ulwazi mayelana nokuqala uhlelo lokuphakela ngendlela efanele.
Ukudla kwe-Serotonin Dysregulation
Ukudla akucwaningi kahle ngalokhu, kodwa okunye ukudla kukholwa ukuthi kunezinsika zokuzakhela ze-serotonin ngakho-ke kungaphakamisa izinga le-serotonin egazini lakho. Zihlanganisa:
- Ukudla okune-carbohydrate, ikakhulukazi ngaphambi kokulala
- Ama-carbohydrate anzima, kufaka phakathi okusanhlamvu kanye nobhontshisi
- Ikhabe
- Ushokoledi omnyama (okubhekwa nje "okunempilo" ngamanani amancane)
Phawula ukuthi ngenhla ohlwini ngatsho ukuthi lezo zokudla ziphakamisa i-serotonin egazini, lapho liba njenge-hormone. Ngenxa yenkinga yegazi-ingqondo, kungenzeka ukuthi okuncane kakhulu kufinyelela ebuchosheni bakho. Amazinga wegazi we-serotonin angathinta izimpawu ezihlobene nokugeleza kwegazi kanye nezimo ezihlobene nesifo se- serotonin ezifana nesifo sofuba esiswini .
Bheka Ukudla Kwakho Ukuphatha Izimpawu ukuze uthole ulwazi oluningi ekwenzeni ushintsho oluzuzisa ekudleni kwakho.
Ukukhanya kwelanga kweSerotonin Dysregulation
Lena yindlela ehamba phambili kunazo zonke yokuphakamisa i-serotonin ebuchosheni bakho: thola ukukhanya kwelanga ngaphezulu.
Isizathu salokhu yilo ukuthi i-serotonin yingxenye ebalulekile yomjikelezo wokuvuka-okubhekene nokukhanya. Uma ukukhanya kushaya amehlo akho, ikakhulukazi ilanga lemvelo, litshela ubuchopho bakho, "Isikhathi sokuvuka," futhi ubuchopho bakho buqala ukukhipha i-serotonin ukuze ukwenze uqaphile.
Kodwa-ke, kungaba nzima ukuthola amazinga alanga ajwayelekile, ikakhulukazi uma ugula kakhulu.