Izifo zomzimba zonyaka, ngezinye izikhathi ezibizwa ngokuthi i-hay fever, zibangelwa impova emoyeni. I-pollen ehlanjulwe ibonakala iwa njalo, kanti izihlahla ezisanda kukhula, utshani, nokhula zivame ukuhlaselwa entwasahlobo nasehlobo.
Nakuba abantu abaningi bethola imithi emithi ehlinzekwe odokotela, kunezinqubo ezimbalwa ze-yoga ezingasiza ekunciphiseni izimpawu zokungezwani, kufaka phakathi ama-runny noses nama-sinuses avuliwe.
Ngenkathi kungekho zifundo zokuthuthukiswa kwedokhumenti kubantu abane-allergies abasebenzisa lezi zindlela, kukhona futhi engozini encane, ngakho-ke uma une-allergies ongase ufune ukuyizama.
Kumele kuqashelwe ukuthi ukusetshenziswa okungaxhunyiwe kwalezi ziphakamiso cishe ngeke kusinikeze ukuphumula okusheshayo. Abantu asebevele benza i-yoga njalo bazozuza kakhulu ekungenizeni le mikhuba emizileni yabo, futhi kungenzeka sebevele bejabulela izinzuzo ezengeziwe zokucindezeleka okuncane kanye nesistimu yomzimba omzimba enempilo.
Ukuzivocavoca Okuphefumulayo
Skull Shining Breath - Kapalabhati Pranayama
Ukuphefumula kwe-Kapalabhati kuqukethe uchungechunge lwezikhathi eziphuthumayo, ezinamandla nezimo eziphuzayo. Sekuyisikhathi eside sekukholelwa ukuthi kuzokhipha amavesi angasese lapho izilonda zithola khona futhi ngaleyo ndlela zinikeze ukukhululeka kokucasuka. Lokhu kungukuphefumula okwenzeni ukushisa, kodwa-ke, ngakho-ke faka umjikelezo owodwa ekuqaleni komkhuba wakho. Ngincoma ukufunda lo moya kusuka othisha onolwazi, njengoba ungase ube nomhlobiso ongekho emthethweni uma ukwenza ngokungalungile.
I-Nostril Breathing Ehlukile - Nadi Sodhana
U-Nadi Sodhana uyathulisa umoya wokunciphisa. Kumele ukwazi ukuphefumula ngamaconsi amabili ukwenza lokhu pranayama, ngakho-ke kungenzeka ukuthi akunakwenzeka uma ukhululekile kakhulu.
Ukuhamba
I-Shoulderstand - Salamba Sarvangasana
Ukuphakama kwamanye ama-inversions ukuvula ama-nasal emanzini okuhambisa amanzi. Ungabambeli isikhathi eside kunemizuzu embalwa, noma kunjalo.
Ukugoqa Ngodonga
Ukugoqa odongeni ukuguqulwa okuhlukile kwe-gentler. Zama nge-bolster ngaphansi kwezinyathelo zakho. Ungahlala kule ndawo isikhathi esithile.
- I-Bridge Pose - Setu Bandha Sarvangasana
I-Bridge Pose kanye nokunye okusizayo ukusiza ukukhulisa isifuba namaphaphu, kukunika amandla okuphefumula okwandisiwe. Ibhuloho elisekelwayo futhi liyindlela enhle.
Izinhlobo ze-Yoga
- Abanye abantu bathola ukuthi imikhuba enamandla eyenza umzimba ukushisa isifo sofuba, kanti abanye bathola ukuthola i-sweaty kusiza ukukhipha nokusula amavesi aso. Uma uwela eqenjini langaphambili, sebenzisa i-hatha yoga, i-vinyasa enomusa noma ubuyekeze lapho uhlaselwa yi-allergies. Lezi zinhlobo ze-yoga izonikeza umzimba wakho izinzuzo zokwelula ngaphandle kokudala ukushisa okukhulu. Uma ukushisa kukusiza, i-yoga elishisayo noma i-yoga yamandla ingase ifaneleke.
Imithombo:
Yoga Journal, phefumula kalula ngu-Alice Lesch Kelly
I-Yoga Journal, I-Yogair Antidote ngu-Angela Pirisi