Izinkinga Zokucwaninga Nezokuphepha Ezizungezile Izinketho zokwelapha ze-Aromatherapy
I-Aromatherapy ihilela i-aerosolization yeziqhumane ezivela ngokwemvelo ezivela ezitshalweni. I-Aromatherapy iyindlela yokusebenzisa ama-aromas emvelo kanye namafutha abalulekile ukuhlinzeka ngomphumela wokwelapha ngokomzimba noma wengqondo futhi kuyindlela ekhulayo emithini ehambisanayo neyehlukile . Ukusetshenziswa kwamafutha abalulekile kunengxabano, njengoba ucwaningo oluncane lokuqinisekisa ukusebenza kahle noma ukulimala kwenziwe.
Naphezu kokuntuleka kocwaningo, abantu abaningi bakholelwa ukuthi bathola ukukhululeka okuphawulekayo kubandakanya i-aromatherapy emgomweni wabo wokunakekelwa.
Kuyini Isifuba Somoya?
I-asthma yisifo esingapheli esithinta ikhwalithi yakho yokuphefumula. Ukuvuvukala emoyeni wakho kubangelwa ukugxila okungavumeli umoya ongeyena ukugeleza. Njengamaphayiphi emzini wakho ovinjiwe futhi enze umsindo omkhulu njengoba amanzi egeleza kuwo, i-asthma yenza ukuba uqhume ngesikhathi sokucindezela noma ukuhlaselwa. Udoti, amakhemikhali, noma ezinye izimo ezicasulayo ezingasetshenziswa zingabangela ukuqhuma okukhulu, ukuqhuma, noma ukuhlasela kwe-asthma. Uhlaselwa yisifo se-asthma uma uthola ukuphefumula okungazelelwe, ubuhlungu noma ukuqina esifubeni sakho, nokukhwehlela njalo noma ukushaya. Ngenxa yenkinga enzima yokuhlaselwa yisifo se-asthma, ungase ube nomuzwa ovamile wokukhathazeka.
I-asthma ivame ukutholakala yi-pulmonologist ngosizo lwe-lung function test and test.
Ngokuya ngobukhulu besifo sakho se-asthma, uzobekwa emthwaleni owodwa noma ohlangene ohlanganisa ama-inhalers, nebulizers, noma amaphilisi.
Ingabe Amafutha Obalulekile Aphephile?
Abantu abaningi bakholelwa ukuthi imikhiqizo yemvelo ihlale iphephile ukusetshenziswa. Ngenkathi ezinye izitshalo zitshalo zingaphephile, akufanele ucabange ukuthi zonke ziyizo.
Eqinisweni, izitshalo eziningi zinemiphumela ehlukahlukene emzimbeni wakho. Ngokwesibonelo:
- Amafutha ka-Cumin: ephephile ekudleni, kodwa angabangela ukuphumula uma kushiywe esikhumbeni sakho.
- Amafutha e-Citrus: ephephile ekudleni, kodwa anezigaba zokuphepha ezihlukahlukene. Amafutha e-Citrus ayingozi kakhulu ezimonweni uma usebusuku oluqondile.
- I-Peppermint: i-mint esetshenziselwa ngokuphepha ukuphatha izidumbu ezithukuthelisayo, noma kunjalo, izinhlobo ezihlukahlukene ze-pennyroyal zinobunobuthi obushukela esibindi sakho.
- Isiqhingi sase-Winter: ukunambitheka okuvamile okusetshenziselwa imikhiqizo ye-gomamu, ukudla, kanye nobuhlungu. Lapho isetshenziswe ngokuphepha ngemali encane, ukusetshenziswa kwemali eningi kudala izimpawu ezinjenge-aspirin overdose.
- I-Sage, i-Eucalyptus ne-Camphor: ngenkathi isilwane singasetshenziselwa imali encane ekudleni, inqwaba ye-sage noma ukufakwa kokudla kwe-eucalyptus noma i-camphor kungabangela ukuhlukunyezwa.
Njengoba ubona, amafutha ezitshalo ezivela emvelo angaba yingozi uma engalandelwa ngendlela ephakanyisiwe. Yingakho abahlengikazi abaningi bezokunciphisa ukusetshenziswa kwamafutha abalulekile ekuphatheni izifo, njengoba kunobunye ubufakazi obukhulu besayensi ezinzuzo kanye nezingozi ezihambisana ne-aromatherapy njengokwelashwa.
Amafutha abalulekile kanye ne-Asthma
Okuncane okuyaziwa ukuthi amafutha abalulekile noma awusizo yini aphathelene nokuphatha i-asthma. UDkt. Joy Hsu ovela kwiCenters for Disease Control and Prevention (CDC) uncoma ukuba ungalokothi uthathe izinyathelo zakho zokwelashwa futhi uhlale uthintana nodokotela wakho ngaphambi kokugcwalisa imithi yakho yemithi.
Amanye amafutha ajwayelekile avamile athiwa awusizo ekwelapheni i-asthma.
- I-Chamomile iza ezinhlobonhlobo eziningana. Ijwayele ukusetshenziselwa ukwengeza itiye. I-chamomile yaseJalimane ibonakala ngokuba nempahla elwa ne-histamine enganciphisa izimpendulo zokuvuvukala emzimbeni wakho. I-chamomile yamaRoma inezindawo zokulwa nezigaxa eziphakanyiswayo ezinokuthi zingasiza ekunciphiseni ukuhlaselwa kwesifuba kuze kube yilapho kutholakala imithi ephuthumayo. I-Chamomile ingabangela nokulala, ngakho ukushayela noma ukusebenzisa imishini enzima kufanele igwenywe.
- I-Thyme yaziwa ngemiphumela yayo yokuphumula. Izakhiwo eziphumuzayo yingakho abanye bakhombisa ukuthi i-thyme ingasetshenziselwa ukuphumula umoya womoya nge-asthmatics ngokusebenzisa itiye. Gwema ukusebenzisa i-thyme uma ukhulelwe noma unesikhumba esibucayi.
- I-Peppermint ibhekwa ukuthi kufanele ibe nayo eqoqweni lakho le-aromatherapy ngezinhlobo zayo zokusetshenziswa. Ngokuvamile lisetshenziselwa i-teas nakwezokusabalalisa. I-Peppermint ibhekwa ukukusiza ukuphefumula ngokwemvelo ngenxa ye-antihistamine yayo nemiphumela ye-decongestant. I-Peppermint iqukethe i-menthol eyingozi uma ingenwa ngendlela ehlanzekile. Abanye babika ukuthi baphuthukisiwe emisebenzini yabo yokuhlolwa kwamaphaphu ngokufaka amafutha we-peppermint, nakuba lokhu kungakafundiwe noma kuqinisekiswe. Gwema uma unogwaja, ukhulelwe, noma ungaphansi kweminyaka engu-6.
- Umuthi we-tea (owaziwa nangokuthi i-Melaleuca) uthathwa njengenhlangano ye-expectorant yabasebenzi abathile be-aromatherapy. I-expectorants encretions encane eyenza sikwazi ukukhwehlela isikhuphuka ngokuphumelelayo. Lokhu kungasiza ukuthuthukisa ukuphefumula ku-asthmatic. Sebenzisa ngokucophelela uma unesikhumba esibucayi.
- I-Oregano ihlonishwa ngemiphumela yayo yokulwa ne-antibacterial, i-antiviral, kanye ne-immune-stimulating eyenza kube yinto enhle kwabanye ekuvimbeleni ukukhushulwa kwe-asthma okuhlobene nokugula okuphefumulayo. Ijwayele ukusetshenziselwa i-diffuser ukuze i-aerosoze amafutha. Kuyinto engavamile kakhulu futhi ifaka kalula. Ungasebenzisi i-oregano uma ukhulelwe noma unesikhumba esinamandla.
- I-Lavender ibhekwa njengamafutha asemqoka kakhulu abaqalayo ngoba sekubikiwe ukuthi kukhona okuhlukahlukeneyo. Kufanele ugweme ukushayela uma usebenzisa i-lavender, njengoba kuthiwa unomphumela wokuphumula / wokudambisa. Kumele futhi ugweme ukusebenzisa i-lavender uma unesimo esinjengesi-estrogen esinjengomdlavuza webele / uterine / ovarian, endometriosis, noma i-fibroids yebele.
- Kukholelwa ukuthi i- clove ikhulula izimpawu zokuphefumula uma isetshenziselwa ukusakaza. Noma kunjalo, ukunakekelwa kufanele kuthathwe njengoba i-clove ingabangela ukucasula isikhumba uma unesikhumba esibucayi. Akufanele futhi usebenzise i-clove uma ukhulelwe noma ungaphansi kweminyaka engu-6.
- I-Cypress ine-sweetgreen ephunga elimnandi elinezindlela ezihlukahlukene zokusebenzisa kufaka phakathi ukukhulula intukuthelo, ukunciphisa ukungezwani, nokuthuthukisa ukujikeleza. Kucatshangwa ukuthi ukusiza ukulwa nezimpawu ezibandayo nezikhuhlane, okungase futhi kusize ekunciphiseni ukulimazeka kwe-asthma ngenkathi ugula. Ungasebenzisi i-cypress uma ukhulelwe.
Izwi elivela
Ucwaningo lokusebenzisa amafutha abalulekile noma i-aromatherapy yokwelapha isifuba somoya lukhulu futhi lungathembeki. Kufanele ugweme ukusebenzisa amafutha abalulekile ngaphandle kokuthi uxoxe nodokotela wakho. Nakuba ungase uthole ukukhululeka okuphawulekayo nokuthuthukiswa kwezimpawu ze-anecdotal, imiphumela yesikhathi eside yokusebenzisa i-aromatherapy ingafundiwe.
> Imithombo:
> I-Althea Press. (2015). Amafutha abalulekile Izixazululo zemvelo: I-Complete AZ Reference yamafutha abalulekile wezempilo kanye nokuphulukisa. I-Callisto Media Incorporated.
> Aromatherapy. Iwebhusayithi ye-US Yokudla neDrug Administration. https://www.fda.gov/cosmetics/productsingredients/products/ucm127054.htm#essentialoil. Kubuyekezwe u-Agasti 22, 2014.
> Isifo somoya. I-National Heart, Blood, kanye neLung Institute website. https://www.nhlbi.nih.gov/health-topics/asthma.
> I-CDC Asthma Expert Answers Izimpendulo Zomzali nge-Steroids, Amafutha Obalulekile, nokuPhuma Kwakho. Amasevisi Ewebhusayithi Yokulawula Nokuvimbela Izifo. https://www.cdc.gov/asthma/podcasts.htm l. Kubuyekezwe ku-Julayi 24, 2017.
> Amafutha Essential for Asthma Relief. Iwebhusayithi ye-Organic Aromas. https://organicaromas.com/blogs/aromatherapy-and-essential-oils/essential-oils-for-asthma-relief. Kubuyekezwe ngomhla ka-24 Mashi, 2017.