I-Yoga ibalwa njengendlela yesithupha yokwelapha ehlukile ethandwayo e-United States. Ukuzivocavoca kuhilela kokubili ingqondo yakho nomzimba wakho futhi kuhilela inhlanganisela ye-postures - ebizwa nangokuthi i-asanas - ukulawulwa komcabango, kanye nezindlela ezithile zokuphefumula. Kunezinhlobo eziningi zezinhlobo ezahlukene zeklasi ze-yoga okumele zikhethe kusuka kubandakanya:
- Astanga
- I-Bikram
- Hatha
- Okushisayo (i-yoga eshisayo nayo ifika njengendlela ye-Bikram yoga)
- Amandla
- Ukubuyisela emuva
- Vinyasa
Kungathatha i-yoga weqiniso ukuchaza uhlobo ngalunye ngokuningiliziwe, kodwa kubaqalayo, kwanele ukwazi ukuthi uhlobo ngalunye lwe-yoga luhlose umgomo ohlukile. Mhlawumbe ufuna ukuthuthukisa uma uguquguquka kodwa usuvele unesimo esihle kakhulu - i-astanga yoga ingahle ibe yinto enhle kakhulu ngokuziphindaphindiwe okuphindaphindiwe okuhlinzeka ngokuzivocavoca okukhulu. Cwaninga uhlobo oluthile lwekilasi ngaphambi kokubhalisa ukuze ungalokothi ulahle lesi sinyathelo esiphuthumayo ngokusheshisa ngoba nje isigaba sidinga kakhulu noma asigxilile ezingeni lakho.
Izinzuzo Zokuzikhandla
Kunezizathu eziningi zokuthi kungani i-yoga ikhuphuka esitelekeni sezenhlalo njengendlela yokwelapha okunye yeziguli zomdlavuza kubandakanya ukulula nokulula komkhuba. Nakuba ochwepheshe abaningi bakhuthaza ukuba uthathe isigaba somthetho, kunezincwadi eziningi ze-yoga nama-brochure angakusiza ukuba ufunde izici eziyisisekelo.
Noma kunjalo, ngaphambi kokuba uqale noma yiluphi uhlobo lokuzivocavoca qiniseka ukuthi uthola okulungile kudokotela wakho. I-Yoga ingase ibonakale iyinhle futhi ilula, kodwa ngempela kuyisimo esicindezelayo sengqondo nomzimba.
Isayensi ithole ukuthi i-yoga inezinzuzo eziningi zezempilo ezihlanganisa:
- Ukunciphisa izinga lenhliziyo nomfutho wegazi
- Ukuphumula
- Ukunciphisa ukukhathazeka nokucindezeleka
- Ukuphatha isisindo
- Ukwandisa amandla
- Ukunciphisa ubuhlungu obungapheli obuya emuva
- Ukulwa nokulele
Ngokwethembeka konke, cishe ngeke uvune noma iyiphi yalezi zinzuzo ngokushesha ngemuva kokuqala kwakho - noma ngisho neseshini yesibili ye-yoga. Impilo nobuhle obuhlobene ne-yoga livela ekusebenzeni ngokuhamba kwesikhathi. I-postures nokuphefumula okulawulwayo kunikeza indawo yokucindezeleka yomdlavuza wezempi futhi ikunikeze i-outlet enempilo nendlela yokubhekana nokucindezeleka.
Yoga for Colon Yakho Ngokuqondile?
Akumangalisi ukuthi kukhona i-yoga ethile ekhethwe ikholoni yakho. Eziningi zezinto eziphambene nomzimba, ama-asanas acindezela ukuthi angasiza isilwane, kodwa ngaphambi nje kuphela ukubhekela ikoloni ngokwalo. Uma uqhuba i-Bikram yoga ungase ujwayelane nomoya osusa i- pose , noma i- Pavanmaktasana . Lokhu ngaphambi kusetshenziselwa ukukhulula ukungezwani ekukhuphukeni kwakho, okuphambene, nokuhlalisa ikholoni.
Uma ngabe uke wachitha isikhathi ekilasini le-yoga - ikakhulukazi abaqalayo - lesi sikhundla sinamathela egameni layo. Ukucindezelwa kwamalungu esiswini kuncike ekuphoqeleleni noma yiliphi igesi eligcinwe ngaphandle (ngakho igama, ukukhishwa umoya). Kuyindlela ehloniphekile yokusho ukuthi "lokhu phambili kuzokukwenza uhambe".
Kungakhathaliseki ukuthi lokhu kunganikeza noma yikuphi ukuhlomula kwempilo ethile akuzange kuboniswe ngemithi.
Indlela Yokuqeda Umoya Ukususa I-Pose
Uma ujwayelene ne-yoga poses, umoya ozosusa i-pose ngokuyinhloko iphikisana nombuso wengane yomntwana. Zombili ziqala phansi, esimweni sokuhlanza eziningi ze-yoga. Noma kunjalo, emoyeni ususa i-pose, ulala emhlane wakho. Esigameni sami esingelami yoga, ngokuyisisekelo uphakamisa idolo elibheke esifubeni sakho bese ubamba. Phakamisa ibhande elithile esifubeni sakho bese ubamba. Bese uphakamise amadolo bese ubamba. Abaningi bokuqala be-yoga baphutha iphutha lokhu kuphakama kwe-hip noma gluteal, kodwa emsuka wayo, akunjalo.
Kuyinto yokucindezela esiswini okuhloswe ukususa "umoya" ezivela ezingxenyeni zakho zesisu ukuze unikeze usizo olukhulu lwegesi ngalokhu.
Ngombhalo ohlangothini, lapho indodana yami endala ibengumntwana wayenakho colic esiyingozi. Njengoba abazali abaningi bayazi, i-colic yinkampani yegesi esiphezulu futhi icasula ohlelweni lokugaya ukudla . Izeluleko zezingane zami kwakuwukuthatha amantombazane amancane imilenze futhi "bahamba ngamabhayisikili" esifubeni sakhe kancane - empeleni ngangenza umoya ususa indodana yami ngaphandle kolwazi lwe-yoga ngaleso sikhathi. Umphumela? Ubuthongo obuhle bokulala obomama, ubaba nomntwana.
Imithombo:
I-American Osteopathic Association. (nd) Izinzuzo ze-Yoga.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. (nd). I-Yoga yezeMpilo.