Ngokujwayelekile , i- fibre yinto enhle kukholoni yakho. Ukudla izitshalo eziningi zezitshalo kungasiza ukunciphisa ushukela wegazi lakho, kwenza ukunyakaza kwakho kube njalo njalo futhi kungasiza ekunciphiseni i-cholesterol yakho nesisindo. Kodwa-ke, uma amabilini akho ephulukisa noma uke wabhekana nezinkinga ezivela emisebeni - njengokunciphisa kwesilonda - kungase kudingeke ukuthi ubeke uphawu lokubamba isikhashana.
Kulesi simo, ungadinga ukudla okuphansi okusele .
Lapho Ungadinga Ukudla Okuphansi-Ukuhlala
Kukhona izikhathi ezimbalwa empilweni yakho ongase udinge ukunamathela ekudleni okuphansi okusele.
- Ngaphambi kwe- colonoscopy , isibonelo, udokotela wakho angalawula usuku lokudla okuphansi ukuze aqale ukulungiselela amathumba nokuhlanza ukuhlolwa kwakho.
- Uma usanda kuba nokuhlinzwa kwamathumbu , kufaka phakathi i-colostomy noma i-resection, lolu hlobo lokudla lungalawulwa ukusiza ukuphumula kwakho kwekhaloni noma ukuguquka kusuka ketshezi ecacile kuya ekudleni okuvamile.
- Ngezinye izikhathi lokhu kudla kuyalwe abantu ababhekene nezimo ezinzima ze- diverticulitis noma izifo ezikhukhumeza izifo , njenge-Crohn's.
Yini Okushiwo Ngaphansi?
Izidlo ezincane ezihlala phansi zifana kakhulu nokudla okuphansi kwe-fiber. Igama lokuhlala libhekisela ezingxenyeni ezingenakusiza zokudla ezisele kolononi yakho , okuyizinto eziningi ezakhiwe yizimboni zezitshalo. Ngokudla i-fiber encane, isitoreji sithatha isikhathi eside ukuhamba ngekoloni yakho kanye nokunyakaza kwakho kwezinyosi ngeke kube mkhulu noma kube nzima njengoba bekudla njalo.
Nakuba mhlawumbe ngeke ube kulokhu kudla isikhathi eside, kubalulekile ukuba isitoreji phezulu kokudla okulungile. Ukuba nezinqumo ezamukelekayo ngezandla kungakusiza ukuba unamathele ezincomo zodokotela wakho . Buza udokotela wakho ngezincomo ezithile nemikhawulo, kepha okulandelayo uhlu lokudla okumele ukhethe kanye nokudla okumele uzigweme ngenkathi kudla lokhu:
Ukudla okumele ukhethe
- Isinkwa esimhlophe noma imiqulu
- Izithelo nemifino ephekiwe noma ephekiwe (ngaphandle kwembewu noma amapelisi)
- Amahhashi abilisiwe, abilisiwe noma abhakabhaka (ngaphandle kwesikhumba)
- Ama-egg, abomvu noma abomvu abilisiwe
- Amaju angenasipuni, ubisi (ngaphansi kwezinkomishi ezimbili ngosuku)
- I-pasta nelayisi omhlophe (akukho okusanhlamvu okuphelele noma ukolweni wonke)
- Ibhotela le-peanut elimnandi
- Inyama ehlanzekile noma ehlanzekile
- Ukuthungatha okunomsoco (Qinisekisa, Ukuqinisa, Glycerna)
Ukudla Okufanele Kugweme
- Isinkwa sonke sezinhlamvu, i-pumpernickel, rye
- Amantongomane, imbewu, izithelo
- Izithelo nemifino eyomile noma eluhlaza
- Yiphunga ijusi notshwala
- Kudla nge-gristle noma okuyi-chewy
- Oatmeal
- Imifino ye-Sauerkraut ne-oqoshiwe
- Amajikijolo
- I-Popcorn
Futhi, khumbula ukuthi uma uhlala ekudleni okuphansi okulungele ukulungiselela i-colonoscopy , kufanele ugweme noma yikuphi ukudla okunemibala ebomvu noma obomvu (njengezinyosi). Idayi ingaphazamisa ukungahambisani kwakho kwamakholoni nokufiphaza.
Ukucabangela ngesifo sikashukela
Uma unesifo sikashukela, ukunamathela kuloku kudla kuyoba okuyinkimbinkimbi kakhulu, kodwa akunakwenzeka. Ukudla okuningi okuphakanyisiwe - isinkwa esimhlophe, ilayisi, i-pasta - yi-carbohydrate elula futhi izoba nomthelela ekushukela kwegazi lakho. Kumele uqhubeke ukhumbule ubungako bakho bezinxenye , ubale ama-carbohydrate futhi wenze imifino kanye nama-protein asemancane okuyisisekelo sokudla kwakho. Zama ukuhlola izinhlanzi eziphekwe ngezithambile noma izinkukhu, i-yogurt, nemifino ekheniwe.
Ukuzwa ulambile
Isikhalazo esivamile emidlalweni encane yokuhlala iwukuthi akukugcini uzizwe ugcwele. Ngokuyinhloko i-fiber ezidlweni zethu ezigcina isikhathi eside, ngakho-ke ukudla ngokweqile kwe-fibre kwenza uzizwe ulambile, ngokushesha. Cabanga ukudla izidlo ezincane ezinhlanu noma eziyisithupha nsuku zonke, ngokungafani nambili noma amathathu amakhulu. Ungaphinda ufake indebe ye-gelatin noma i-bouillon ye-snack - ivolumu yomswakama yedwa izokhohlisa isisu sakho sibe ukugcwele isikhathi esingangehora phakathi kokudla.
Imithombo:
I-American Cancer Society. Ukudla okuphansi kwe-Fiber.
I-MedlinePlus. (nd). Ukudla okuphansi kwe-Fiber Residue.