Uke waba nomkhuhlane kepha wazizwa ubanda? Ama-chill kanye nomkhuhlane ngokuvamile kuvela ndawonye futhi kungabhekisela kwabanye abantu. Uma izinga lokushisa lomzimba wakho liphakeme, kungani uzizwa ubanda kangaka? Kungani uthumela futhi ungabonakali ukuyeka?
Impendulo yokuthi kungani sithola amahlumela lapho sinemfiva empeleni ilula kakhulu. Uma izinga lokushisa lomzimba lakho liphakeme kunalesijwayelekile, umoya kanye nemvelo okuzungezile kuyozizwa kulukhuni kunalokho okuvame ukukwenza.
Uma kukhona umehluko omkhulu phakathi kokushisa komzimba wakho nokushisa kwemvelo yakho kunokujwayelekile, uzozizwa ucindezelekile kunokuba ungenjalo.
Ama-chill ayenzeka ngoba imisipha yakho iyakwenza isivumelwano ngokushesha futhi iphumule ngomzamo wokukhiqiza ukushisa komzimba. Kwenzeka ekuphenduleni kokushisa kwamazinga omabili okushisa nokunyuka kokushisa komzimba wangaphakathi.
Yini Ongayenza?
Ukuthola ukhululekile uma une-fever and chills kungaba nzima. Ukusabela kwakho kokuqala ukungahambi kahle kungenzeka ukuthi ugqoke izingubo noma izingubo ezingaphezulu ukuze uzizwe ufudumele. Inkinga ngokwenza lokhu ukuthi ukugoqa emaqenjini angaphezulu kuzokwandisa nokushisa komzimba wakho ngaphezulu.
Kodwa-ke, uma empeleni ushaqhaqhazela noma ushaqhazela ngenxa yokushisa, lokhu kungaphakamisa izinga lokushisa lomzimba wangaphakathi.
Ukuqaphela indlela yokunethezeka nokuletha izinga lokushisa kwakho phansi kungaba yinto encane yokulinganisa.
- Thatha Imithi Yokunciphisa Umkhuhlane : i-acetaminophen (i-Tylenol) noma ibuprofen (i-Motrin noma i-Advil) ingasiza ekunciphiseni umkhuhlane wakho futhi ukwenze ukhululeke ngokwengeziwe. Noma kunjalo, bangathatha ihora ukusebenza, ngakho-ke kungadingeka uthathe ezinye izinyathelo okwamanje.
- Gqoka izingubo ezifudumele ngaphandle kokuzibophezela: usebenzisa ingubo engaphezulu noma amabili ukuze uzivimbe ukuthuthumela uma unomkhuhlane kahle, nje ungadluli. Sebenzisa izendlalelo ezengeziwe ukuze ukhululeke ukuze ungabe usaba nezikhukhula bese uzikhiphela, ugqoke izingubo ezifanele isimo sezulu. Ungamthandi ingane encane ngemfiva; ugcine egqoke kancane futhi ekhululekile.
- Hlala u-hydrated: ukuphuza utshwala obuningi (hhayi utshwala) uma ugula ngemfiva kubalulekile.
Ungakhathazeki
Mhlawumbe into ebaluleke kakhulu yokukhumbula lapho wena noma ingane yakho unomkhuhlane akufanele ukwesaba. Imifucuza ayiyona eyingozi . Ziyimvelo yokuvikela ngokugula. Yindlela yakho yomzimba yokulwa nezifo ngokwenza imvelo emzimbeni wakho ungenakulungiswa kwamagciwane.
Kubantu abaningi, ayikho inombolo ku-thermometer ekhombisa ingozi noma idinga uhambo oluya ekamelweni eliphuthumayo. Ukungafani nalokhu kubandakanya izingane ezingaphansi kwezinyanga ezintathu ubudala (noma iyiphi imfiva engaphezu kuka-100.3 degrees idinga ukuhlolwa okusheshayo) nokushisa komzimba okuphezulu okubangelwa ukuchayeka ezindaweni ezishisayo.
Imfiva kanye nezikhukhula zivame ukuhlangana ndawonye kodwa akuzona neze into okufanele zikhathazeke ngazo. Uma ukhathazekile ukuthi ukuzamazama noma ukuthuthumela kungalawuleki noma uma kungavumi uma umkhuhlane wehla, thintana nomhlinzeki wakho wokunakekelwa kwezempilo noma ufune usizo lwezokwelapha.
Imithombo:
"Ama-Chill". MedlinePlus 22 Jan 13. I-US National Library of Medicine. Izikhungo zezempilo zikazwelonke. 8 Dec 14.