Yini ebangela ukuba bona nesikhathi sokubona udokotela
Iningi lethu lizoba nesipiliyoni lapho sihamba, sichitha, noma senyukela izitebhisi kanye namadolo ethu ngokuzumayo "pops." Okufanayo kungenzeka uma ufinyelela okuthile eshalofini kanye nehlangothini lakho noma uhlangothini lwamahlombe kwenza umsindo uvele.
Ngenkathi ukuhlanganyela okuhlangene kungabangela ukuba kube khona ubuhlungu, kungase kube nokuhlehlisa, ikakhulu uma kwenzeka kaningi noma ikakhulukazi kakhulu.
Ingabe kufanele kubhekwe into efana nalokhu evamile, noma ingaba yini isibonakaliso inkinga edinga ukuyibuka?
Izimbangela Zamalungu E-Popping
Ama-popping angasebenza nganoma yisiphi isizathu sezizathu. Ngokuvamile akuyona inkinga, ikakhulukazi uma kungekho ubuhlungu noma ukukhubazeka kokunyakaza. Kodwa, kwezinye izimo, ukuvela kungenzeka njengengxenye yenkinga eguquguqukayo eyenza ukuhlanganyela kutholakale nalezi zomsindo nezinye.
Phakathi kwezinye izincazelo ezivamile:
- I-popping ingenzeka uma ama-bubbles (ama-cavitations) afaka amajoyini njengoba adonswa ngaphandle. Uma ama- knuckles eqhekekile , isibonelo, ama-nitrogen bubbles ngaphakathi kwe- synovial (ehlangene) omswakama angabalekela ngokuzumayo bese enza ukuba kube nokuzwakala okuzwakalayo.
- Ukuhlangana okuhlangene kungaba nzima ngenxa yokulahleka kwe-cartilage nokuthuthukiswa kwama- osteophyte (bone spurs) ahlobene ne- osteoarthritis .
- Ama-ligaments (izicubu ezinamafutha ahlanganisa amathambo amabili kuhlangene) zingaba nzima futhi zivame uma zivele ngokungazelelwe noma zihanjiswe ngokungavamile. Lokhu ngezinye izikhathi kungabangela ubuhlungu obukhulu noma lutho nakancane. Ngesinye isikhathi, umsindo ungase uhlobene nokuqothula kwangempela kwegamentali .
- Ngemuva kokulimala noma ukuhlinzwa okuhlangene, ama-ligaments angakha amathishu amasha awaziwa ngokuthi ukunamathela okujwayele ukuvela nokuqhekeka.
- Ama-tendons (izicubu ezinamafutha ezihlanganisa imisipha emathanjeni) nazo zingenza umsindo ozwakalayo njengoba beqhakaziza nxazonke. Sibona lokhu ngokuvamile ngesimo esibizwa ngokuthi i-snapping hip syndrome (eyaziwa nangokuthi i-hip syprome).
I-popping ingenzeka kunoma yikuphi ukujoyina komzimba. Ukuxuba noma ukujikeleza isikhumba sakho, ukuvula nokuvala isandla sakho, noma ukuhambisa intamo yakho ezinye zezindlela ezivamile lokhu kungenzeka. Kwezinye izimo, ukuphuma kungento ongase uzizwe kunokuba uzwe, ikakhulukazi emadolweni.
Nini Ukubona Udokotela
Nakuba ukuhlanganiswa kwe-popping kungase kube okumangalisa, ngokuvamile akudingeki kwenziwe ngaphandle kokuba kuhambisane nezinye, ngaphezulu ngokuphathelene nezimpawu ezifana nobuhlungu nokuvuvukala.
Nokho, uma kukhona ubufakazi bokulimala-ngisho noma kungekho ubuhlungu-kungaba ukuhlakanipha ukubona udokotela. Lokhu kuzobandakanya ukulahlekelwa uhla lwezinyathelo ngokubambisana noma ukuhlanganiswa ngokuzumayo ngemva kokuphuma
Ngokwabo, amalunga aphuma akuzona ukubikezela izinkinga zesikhathi esizayo. Ezimweni ze-osteoarthritis, zingase zenzeke njalo njengoba lesi sifo siqhubeka. Ngakolunye uhlangothi, ukuvama kungase kungenele kulabo abaye balimala noma bahlinzwa njengoba bephinde baguquguquke futhi bahambisane nokuhamba nokuzivocavoca.
> Umthombo:
> Kawchuk, G .; Fryer, J .; UJeremos, J. et al. "Ukubukwa Kwamanje Kwesikhathi Sokubumbana Okuhlangene." PLoS One. 2015; 10 (4): e0119470DOI: 10.1371 / journal.pone.0119470 ;;