Lokho Ongayenza Ukubuyisela Eminye Yokulawula
Uma uhlala ne-multiple sclerosis , kubalulekile ukugxila ekunakekeleni kwakho kwe-MS, kodwa awufuni ukunganaki izidingo zomzimba wakho wonke.
Yibanikwe amandla ngokuzibandakanya nemikhuba yokuphila enempilo njengokudla ukudla okulinganisela kahle, ukuthola umshini wokuzivocavoca othokozelayo futhi ofanelekayo izidingo zakho ze-MS, nokubona udokotela wakho oyinhloko njalo.
Yidla kahle
Indima yokudla e-multiple sclerosis iyinhloko ephikisanayo. Ucwaningo oluthile lubonisa ukuthi ezinye izitshalo ezisekelwe ezitshalweni, eziphansi kakhulu zinganciphisa izimpawu ezihlobene ne-MS ezifana nokukhathala. Umcabango wokupheka kwalezi zondlo wukuthi banomthelela wokulwa nokuvuvukala emzimbeni, ukuvimbela amasosha omzimba omuntu ukuba ahlasele i-myelin ebuchosheni nasemthonjeni womgogodla.
Inkinga yukuthi izifundo zokucwaninga kuze kube manje zikhombisa imiphumela ehlangene futhi zicabangela ngalokhu. Izifundo ezinkulu, eziqine kakhulu ngendima yokudla ku-MS kudingeka zenziwe ukuze iziqondiso ezithile zamukeleke.
Noma kunjalo, ukukhetha ukudla okunempilo okucebile izithelo, imifino, kanye nezinhlamvu ezigcwele (okuncane kunamafutha agcwele futhi okuphezulu e-fiber) kuhle impilo yakho yonke engokwengqondo nangokwengqondo-futhi kungase kusize nje i-MS yakho.
Ngesikhathi esilandelayo lapho uya khona ekuthengeni ukudla, hlala kancane isikhathi esigabeni sokukhiqiza. Khetha u-rainbow wemifino, futhi ucabange ukwengeza i-veggie dips ukuze uphawule ukunambitheka, njengokugqoka isaladi e-fat-fat, i-hummus, noma i-guacamole.
Ukuze uthole izithelo, cabanga ukufaka ukhilimu wesibhakabhaka okhanyayo, amagilebhisi aqhwaza ama-popsicles, noma wenze i-slushie ngejusi le-apula elingenasiphundu.
Khumbula ukuba ukhethe isinkwa esiluhlaza (hhayi isinkwa esimhlophe). Uma ungenaso isiqiniseko, bheka i-American Heart Association ebomvu ukuhlola inhliziyo emaphaketheni. Ngaphezu kwalokho, ungakhohlwa ukudla okunesisindo (okune-calcium ecebile) njenge-yogurt ephansi yamafutha nobisi, isipinashi kanye ne-kale, nezinhlamvu eziqinile.
Okokugcina, khuluma nodokotela wakho mayelana nokuphuza okuningi kotshwala kuwe. Futhi, uma usomile, khetha ukuphuza amanzi futhi ugweme ukuphuza ushukela njenge-soda, itiye elimnandi noma iziphuzo zamandla.
Ukuzivocavoca
Ukuzivocavoca kudlala indima ebalulekile ekunakekelweni kwe-MS komuntu, futhi kukhona ucwaningo lwesayensi olulandelayo. Ucwaningo lubonisa ukuthi ukuvivinya umzimba kunganciphisa inani le-MS liphinde libuyele nezinkinga ezihlobene nokuhamba. Ukuzivocavoca kutholakale nokuthuthukisa ukukhathala okuhlobene ne-MS nokucindezeleka.
Yiqiniso, kubalulekile ukukhuluma nodokotela wakho lapho uqala uhlelo olusha lokuzivocavoca, futhi ungamangali uma ekutshela ochwepheshe wezempilo-umuntu ongakusiza ukuba uhlakulele umshini wokuzivocavoca okulungile kuwe izintshisekelo zakho, imigomo, kanye nokulinganiselwa okuhlobene ne-MS.
Futhi, uma ungeke uhlanganyele ekuzivocavoca kwe-aerobic, i- yoga ingaba yindlela enhle kuwe. Eqinisweni, ucwaningo luveza ukuthi i-yoga iphumelela njengendlela yokuzivocavoca ekunciphiseni ukukhathala okuhlobene ne-MS .
Bheka Udokotela Wokunakekela Okuyinhloko
Ngenkathi ubona i-neurologist njalo ekunakekeleni kwakho kwe-MS, kuyinto enhle nokuba nomdokotela ohlala njalo wokunakekelwa okuyinhloko, njengodokotela wezinyanga zokuhlala noma umndeni. Udokotela wakho wokunakekela oyinhloko angakwazi ukuqinisekisa ukuthi usesikhathini sokugonywa kwakho, njengokwakho ukugujwa komkhuhlane waminyaka yonke.
Uzocabangela nendlela indlela yokuphila yakho ehlangene ngayo nokunakekela kwakho kwe-MS. Isibonelo, udokotela wakho angase ahlole izinga lakho le- vitamin D noma ahlele ukuhlolwa kwesikrini sokuqeda i- osteoporosis (ikakhulu uma uthola izifundo eziningi ze-steroid ze-MS yakho). Izivivinyo zokuhlola i-Cancer nomsebenzi wegazi ukuthola izinkinga zempilo ezivamile, njengesiyisifo sikashukela noma i-cholesterol ephezulu, kuvame ukulalelwa udokotela oyinhloko.
Ngaphezu kwalokho, udokotela oyinhloko ongakusiza anganikeza ukuhanjiswa nokwelashwa ngezidingo ezihlukahlukene ezifana nokuyeka ukubhema, ukulahlekelwa isisindo, nezinkinga zemizwelo njengokucindezeleka noma ukukhathazeka.
Ukuyeka ukubhema kubaluleke ikakhulukazi ku-MS, njengoba ukubhema kungakusiza ukuqhubeka kwakho noma MS wakho othandekayo. Izindaba ezinhle ukuthi akukaze kube sekwephuzile kakhulu ukuyeka ukubhema, futhi kunezinhlobo eziningi zokwelashwa ezitholakalayo, kuhlanganise nemithi kanye nokwelashwa kwengqondo-yokuziphatha.
Thatha i-MS yakho Izifo-Ukuguqula Imithi
Uma usanda kutholakala ukuthi une-MS, kubalulekile ukuqala imithi yokuguqula isifo ngokushesha ngangokunokwenzeka. Ukuthatha imithi yakho ye-MS njengengxenye "yokuphila kwakho ne-MS plan" kuzoqinisekisa ukuthi ibaluleke kakhulu empilweni yakho.
Ucwaningo lwezesayensi lubonisa ukuthi ngisho nangaphambi kokuba umuntu abone izimpawu, kungenzeka ukuthi unomonakalo ohlobene no-MS ebuchosheni bawo nasendlini yomgogodla-ukulinda kuze kube yilapho unezimpawu eziningi ze-MS noma umisa imithi yakho ngoba uzizwa ungcono akuhlakaniphile.
Ngaphezu kwalokho, imishanguzo ye-MS ihamba phambili ngesikhathi sokuqala se-MS. Yilapho amangqamuzana omzimba wakho omzimba ehlasela i-myelin futhi uzwa ngokuphindaphindiwe okuhlukile. Izindlela ezilandelayo ze-MS zingaphezulu kwenqubo eqhubekayo, eguqayo, kanti izinqubo zokwelashwa ezikhona manje aziphumelelanga.
Lokhu kusho konke, kuyaqondakala ukuthi kwabanye benu, kunezithiyo zokuthatha imithi yakho ye-MS yokuguqula isifo . Kungaba kubiza, ungase ukwesabe izinaliti, noma ungathola imiphumela emibi engenakubekezelelwa. Kodwa eziningi zalemithwalo ingabhekiswa kahle. Yiba neqembu lakho lezempilo le-MS mayelana nokukhathazeka kwakho, ngakho-ke ungabuyela emgqeni ngokunakekela kwakho kwe-MS.
Izwi elivela
Ukuphila kahle ne-MS kudinga ukulinganisela okubalulekile kokuphatha izimpawu zakho, ukuthatha imithi yakho yokuguqula isifo, ukuya emisebenzini yezokwelapha, nokuziphatha ngendlela enempilo yokuphila.
Lokho okushiwo, ungakhathazeki uma ubonakala ulahlekelwa lelo bhalansi ngesikhathi esisodwa. Ukuphila ne-MS wuhambo, ngakho-ke yibani nomusa kuwe futhi uthathe usuku olulodwa ngesikhathi.
> Imithombo:
> Hadgkiss EJ, Jelinek GA, Weiland TJ, Pereira NG, March CH, van der Meer DM. Ukubambisana kokudla nge > izinga > lokuphila, ukukhubazeka, nokuphindaphindiwe kwesilinganiso esibonelweni samanye amazwe abantu abane-multiple sclerosis. I-Nutr Neurosci . 2015 Ngo-Apr; 18 (3): 125-36.
> I-RW, uPilutti LA. Ingabe ukuzivocavoca umzimba kunesifo se-multiple sclerosis? Uchwepheshe we-Rev Neurother. 2016 Aug; 16 (8): 951-60.
> National MS Society. Izincomo Zokunakekela Zokuvimbela: Izinto Eziyisisekelo .
> Oken B. et al. Ukuhlolwa kwe-yoga okungahleliwe okungahleliwe nokuzivocavoca nge-multiple sclerosis. I-Neurology 2004 Jun 8; 62 (11): 2058-64.
> Riccio P, Rossano R. Ukudla amaqiniso e-sclerosis amaningi. AsN Neuro . 2015 Jan-Feb; 7 (1).