Ukuphila Okuhle Nge-Fibromyalgia Nesifo Sokuphela Kwokukhathala
Uma unesifo esingelapheki njenge- fibromyalgia noma isifo esingapheliyo sokukhathala , uthola ngokwanele ukusebenza ngokumelene nawe. Awudingi ukwenza izinto zibe zimbi nakakhulu kuwe!
Kunzima ukungazi . Ngencazelo yomphakathi, into (ngaphandle kokugula) "ayiphutha" nanoma ubani ongahambanga, hamba, uyahamba, ngesivinini esigcwele phambili, ngaso sonke isikhathi. Kulindeleke ukuthi sisebenze amahora amaningi emisebenzini ecindezelayo, sibe abazali abangalisayo, sibe nekhaya elihlanzekile futhi sihlale noJones.
Uma ungeke ukwazi, kufanele ube nephutha elibi!
Ukuphuma kulowo mqondo kunzima, kodwa kuyinto engasisiza ngempela futhi isisize sithuthukise. Kuthatha umsebenzi, noma kunjalo.
Yini Okumele Uyeke Ukuzenza
Isinyathelo sokuqala ukuqaphela izinto ozenzayo ekuphishekeleni lesi sithombe esihloselwe ukuthi ubani "okufanele". Nazi izinto ezili-10 ezilimazayo okufanele uziqaphele:
- Ukuwunqoba. I-Pacing ibalulekile kithi; sizobe sibi kakhulu uma senza okungaphezu kwemizimba yethu engayisingatha.
- Ukuzigxeka. Uyazi kangcono kunanoma ubani ukuthi ugula ngempela , ngakho-ke zinike isikhathi sokuphumula kakade! Uma uzibamba, zama ukufaka esikhundleni somlayezo obucayi ngento ethi, "Ngenza okungcono kakhulu engikwaziyo futhi yilokho engingakwenza." (Izwakala i-corny, kodwa isebenza.)
- Ukuzibeka icala. Akufani nokuthi ucele isifo esingapheli, esilimazayo ukuza kanye nokukhipha empilweni yakho. Kungakhathaliseki ukuthi abanye abantu bangathini, ukugula kwakho akuyona iphutha lakho!
- Ukukholelwa ngemibono embi yabanye abantu. Kuzohlale kulimaza uma othile ethi "uvila" noma "udidekile" noma "ungenalutho," kodwa awukwazi ukukwazi ukukholelwa. Umuntu oqhubekayo, engcono kakhulu, angabhekana nobunzima unamandla futhi anamandla ngaphezu kweningi. Yilokho okudingeka ukhumbule.
- Ukuba nethemba elingenangqondo. Sivame ukubeka lonke ithemba lethu nokholo kunoma yikuphi ukwelashwa esizamayo. Konke okwenzayo kusisimisele ukudumazeka okukhulu uma singelapheki ngokungazelelwe. Ukuthola ukwelashwa ngesimo sengqondo sokuthi noma yikuphi ukuthuthukiswa kuyimpumelelo, futhi khumbula ukuthi ngokuvamile kudingeka sisebenzise izindlela eziningi zokwelapha ukuze sithuthuke ngempela.
- Ukuba nethemba elingalindelekile. Esihlangothini se-flip sengqikithi, ukuzama ukwelashwa ngemuva kokwelashwa ngaphandle kwempumelelo kungenza uzizwe ungenakusiza nakancane, njalo. Lokhu kungakuvimbela ukuba uzame ukwelashwa okusha okungase kusebenze, futhi kungabangela nomphumela wokuhlanekezela-indawo - ngeke usebenze ngoba ulindele ukuthi ungakwenzi.
- Ukuzibeka kokugcina. Abaningi bethu bazimisele ukubeka amandla ethu kubantu abasizungezile, imisebenzi yethu, imithwalo yethu yemfanelo ... kuphela ukuthi asikho lutho esisele kithi. Akusebenzi. Uma ungazinakekeli kuqala, uzoba nomncane kakhulu ukunikeza kuze kube yilapho kusalekho-ngoba uzoqhubeka ugula. Ukuzinakekela ngokwakho kusinda, hhayi ubugovu.
- Ukunikela ngokushesha kakhulu. Uma uzama ukwelashwa okusha noma ushintsho lokuphila, kungathatha isikhathi ukuze umphumela uzizwe. Uma uyeka ngokushesha kakhulu, ungaphuthelwa ngempela ngezinzuzo zesikhathi eside. Nika umzimba wakho isikhathi sokujwayela ushintsho.
- Ukuvumela ukucindezeleka kugxeke impilo yakho. Impilo yethu igcwele izingcindezi, futhi ukugula kuyanezela kubo. Inkinga, ukucindezeleka kwenza nje ukuthi izimpawu zethu zibi nakakhulu. Thola izindlela zokunciphisa noma ukuphatha ukucindezeleka ngakho akugcini ukukushayela phansi.
- Cela ukuthi kungani. Sonke sifuna ukwazi ukuthi kungani sigula. Ingabe i-genetics? Ukudla kwakho? Imithi? Ama-pesticides? Ukutheleleka? Uhlobo oluthile lwesijeziso? Kungani ukushaya wena hhayi izigidi zabanye abantu? Lo mzila wokubuza ungaholela ekuziphenduleleni phansi, ukuzizwa unecala nokucindezeleka okwandayo. Esikhundleni se "Kungani," sidinga ukubuza, "Kwenzekani emzimbeni wami?" Lona ngumbuzo ongabulala izimbangela zamaqoqo eziso futhi uholele ekwelapheni.
Ngokukhomba izinto ozenzayo futhi ugxile ekwephuzeni imikhuba emibi, ungase uzizwe ungcono ngokomzwelo nangokomzimba. Uma uzizwa ukhululekile, thatha into eyodwa ngesikhathi.