Ukucindezeleka ukuphathwa kwempilo engcono
Ukucindezeleka yisitha uma unesifo se- fibromyalgia (FMS) noma isifo esingapheliyo sokukhathala ( ME / CFS ). Abantu abaningi abanezifo bayavuma ukuthi ukucindezeleka kwenza izimpawu zibi nakakhulu, ngezinye izikhathi ngisho nokudala amalahle akhukhulayo.
Abanye odokotela bakholelwa ukuthi i-FMS ne-ME / CFS ingase ibe umphumela wokucindezeleka okungapheli, noma ukuthi ukucindezeleka kunomthelela omkhulu ekutholeni kwabo. Ucwaningo lubonisa ukuthi kungenzeka kube nokuhlukunyezwa kwezinhlelo zokucindezeleka zomzimba (i- HPA axis ) namazinga angavamile we-hormone cortisol yokucindezeleka.
Ngalesi sifo, abantu bangase babhekane nezimo ezixubile zokukhathazeka nokucindezeleka , okungase kubangelwe noma kube nzima kakhulu ngokucindezeleka.
Ngeke ukwazi ukuqeda konke ukucindezeleka empilweni yakho, kodwa ungakwazi ukunciphisa amazinga okucindezeleka futhi ufunde ukubhekana kangcono nokucindezeleka ongenakuqeda. Ukuphatha ukucindezeleka empilweni yakho kungakusiza ukunciphisa izimpawu futhi ugweme ukulimaza. Ngenxa yokuthi lezi zifo zivame ukuheha ukungakholwa nokwelulekwa okungafuneki, futhi kungalimaza ubuhlobo, ungase uzuze ekufundeni okwengeziwe mayelana nokusebenzisana nabantu nobuhlobo.
Ukucindezeleka Okuyisisekelo
Ungase ungaboni ngaso sonke isikhathi uma uzizwa ucindezelekile. Udinga ukufunda ukubona izimpawu zokucindezeleka ngaphambi kokuthi ukwazi ukulawula. Lezi zihluka kusuka komuntu kuya komuntu, kodwa ezinye ezivamile zihlanganisa izinkinga zekhanda, izinkathazo eziningi, izinkinga zokulala, ukukhathazeka okujwayelekile, amazinga aphakeme okukhungatheka, kanye ne-libido ephansi.
Uma ubheka izinto ngombono ophikisiwe, okuthiwa ukuphazamiseka kwengqondo, kungadala ukucindezeleka ekuphileni kwakho. Izinhlobo ezivamile zokuphazamiseka kwengqondo zihlanganisa konke-noma-akukho lutho lokucabanga, ukwedlulela ngokweqile, ukugxila kokubi, ukwehlisa ukucabanga okuhle, nokucabanga ngokomzwelo. Lezi zingabhekiswa ngelashwa lokucabangela.
Imiphumela Yempilo Yokucindezeleka
Ukucindezeleka kungenza okuningi kunokuphakamisa izimpawu zakho ze-FMS noma ze-ME / CFS. Ukwazi imiphumela emikhulu yokucindezeleka okungaba nayo empilweni yakho inganikeza isisusa esengeziwe sokuphathwa kwengcindezi engcono. Ukucindezeleka kuhileleke ezimweni ezifana nokucindezeleka, isifo sikashukela, isifo senhliziyo, i-hyperthyroidism, nokuningi.
Ukubhekana Nokucindezeleka
Ukubhekana nokucindezeleka kuthatha okungaphezu nje kokuthi, "Angisayikukhathazeka ngakho." Thola izindlela ezintsha zokuphatha ukucindezeleka empilweni yakho. Ukuphathwa kwesikhathi sempumelelo kungasiza ekunciphiseni ukucindezeleka.
Uma imali iqinile, ukucindezeleka ngokuvamile kuphakeme. Uma une-FMS noma i-ME / CFS, izindleko zokwelapha noma umholo olahlekile (uma ungakwazi ukusebenza njengakujwayele) kungabangela izinkinga ezinkulu zezezimali. Kungase kudingeke uthole izindlela zokubhekana nokucindezeleka kwemali nokubhekana nezinkinga zemali.
Ukucindezeleka nobudlelwano
Ubudlelwane buvame ukungaboni ngaso sonke isikhathi, futhi ukugula okungapheli kungabangela izinkinga ezintsha ezintsha. Funda ukuthi ungcono kanjani ukubhekana nezingxabano, ugweme ukungezwani, futhi ubhekane nabantu abanzima.
Ngezinye izikhathi, kungcono ukuqeda ubuhlobo obucindezelayo, nakuba lokho kuletha uhlobo lwawo lokucindezeleka. Kungase kudingeke ufunde ukubhekana nesizungu, okungaba yingxenye yokuphila nesifo esingapheli.
Ukuba ngumzali akulula neze, futhi kungaba nzima nakakhulu uma unesifo esingapheli. Ukucindezeleka komzali kungabangela ukucindezeleka.
> Imithombo:
> Alvarez SI, Terraz JPB, Flores JLB, Romero LP, Ostariz ES, Miquel CAD. Ingabe kukhona inhlangano phakathi kwe-fibromyalgia namazinga angaphansi-avamile e-cortisol yokuvuthwa? Amanothi Wokucwaninga we-BMC . 2008; 1 (1): 134. i-doi: 10.1186 / 1756-0500-1-134.
> Doerr JM, Fischer S, Nater UM, Strahler J. Ukuthonya kwezinhlelo zokucindezeleka nokuzikhandla komzimba ngezindlela ezihlukahlukene zokukhathala kweziguli ze-fibromyalgia yabesifazane. Journal of Research Psychosomatic . 2017; 93: 55-61. doi: 10.1016 / j.jpsychores.2016.12.005.
> Fischer S, Doerr JM, Strahler J, Mewes R, Thieme K, Nater UM. Ukucindezeleka kugxilisa ubuhlungu empilweni yansuku zonke yabesifazane abane-fibromyalgia syndrome-Indima ye-cortisol ne-alpha-amylase. I-Psychoneuroendocrinology . 2016; 63: 68-77. doi: 10.1016 / j.psyneuen.2015.09.018.
> I-Powell DJ, uLoossi C, uMoss-Morris R, Schlotz W. Umsebenzi ongabonakali we-cortisol wemfihlo yokuphila kwansuku zonke kanye nobuhlobo bawo nokukhathala nokukhathala kwesifo se-syndrome: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-subset meta-analysis. I-Psychoneuroendocrinology . 2013; 38 (11): 2405-2422. doi: 10.1016 / j.psyneuen.2013.07.004.