Ingabe Uyazi Indlela Yokuphatha I-Nausea Yakho?

1 -

Umdwebo Wokuqala Okwenza Uzizwe Uthanda Ukuphonsa

Insea yimizwa yokuhlanza. Ukukhulelwa, i- vertigo , ukugula okuhambayo, izifo zokugaya ukudla (njengokudla kwesifo sofuzo ), ukubhekana nemithi nokuphuza yizimbangela ezivame ukwedlulisa isicashu , kodwa kukhona ezinye. Ukugula okuhambayo - ikakhulukazi, ukuguqula amanzi - empeleni lapho kuvela khona ukuhlukumeza igama; inezimpande ezifanayo njengezwi le- nautical .

Indlela engcono kakhulu yokulungisa isisulu sokususa isisindo ukulungisa inkinga yokubangela. Uma isisulu sithola ukugula kwesisu ukusuka emotweni - hlala imoto bese uthatha ikhefu. Abanye abantu banesikhathi esilula uma beqhuba imoto, ngakho uma lokho kukhetha, bavumele bahambe. Ukufunda noma ukugxila ngenkathi ugibela kungabangela nokucabangela, kanti ekuqaleni uyeka ukufunda, kungcono uzozizwa.

Uma utshwala lubangele isisindo, ungaphuzi utshwala. Izinwele zezinja ziyizinyathelo eziphelele, ngendlela.

Ngenxa yokuthi awukwazi "ukuphulukisa" ukukhulelwa noma eziningi zezimbangela zesicashu, amakhasi alandelayo anezinto ezimbalwa ongayenza ukuze uzame ukunciphisa lo mzwelo omuhlungu .

2 -

Phefumla

Ukuphumula, ukuphefumula okujulile

Kunezifundo ezimbalwa ezibonisa ukuthi ukuvuselela imfucumfucu ye-isopropyl alcohol ezolile imizwelo yokuzizwa yisisulu. Kodwa-ke, uma isopropyl utshwala kuqhathaniswa nosawoti - usawoti awunamakha - bobabili basiza ekunciphiseni imizwa yezinyosi. Abalobi basikisela, futhi ngivame ukuvumelana, ukuthi kwakuwukuphefumula okujulile, okwephuza okwenza ngempela iziguli zizizwe zingcono. Ngaphakathi ekhaleni, phuma emlonyeni. Phinda.

3 -

I-Ginger noma i-Vitamin B6

Thatha amavithamini B6 noma ama-ginger supplements

I-Ginger ivela njengendlela yokwelashwa okuhle kakhulu yokulwa nesicanshu. I-Vitamin B6 nayo iphumelele. Akusekho ulwazi olwanele lokusho ukuthi i-ginger noma i-vitamin B6 iphephile ekukhulelweni (bheka ngezansi). Kuwo wonke umuntu, kubonakala sengathi i-ginger (okungenani ama-milligram noma i-1 gram) noma i-vitamin B6 (10 milligram) iyazama.

Abesifazane abakhulelwe kufanele baqaphele ngokuthatha noma yiluphi uhlobo lweminye imithi noma isondlo sokudla ukuze kulawulwe izinambuzane nokuhlanza. Kulukhuni kakhulu ukuhlola imithi ngesikhathi ukhulelwe, ngoba imiphumela ingaba yunaphakade futhi ibhubhise. Ngenxa yalokho, ubufakazi obuncane bukhona ukuze kuboniswe ukuthi imithi ethile iphephile kanjani ekukhulelweni kanye nobufakazi obuncane obukhona bezithako zokudla, isigaba esingenalo irekhodi enkulu kakhulu yocwaningo noma kunjalo.

4 -

Ama-Anti-Emetics (Imithi Yokulwa Ne-Nausea)

Thatha imithi yokulwa nesicanshu esiphezulu

Ama-Antihistamines - avame ukusetshenziswa emithonjeni yegazi - imithi emihle kakhulu yokulwa nesicanshu , kanti ezimbalwa zithengiswa ngokuqinile ngaleyo njongo. Amanye amakilasi amabili emithi yokulwa nesicanshu ayatholakala. I-Anti-emetics, i-term esemthethweni yemithi yokulwa nesicanshu, ayisiphelele.

Uketshezi kokudla kubangela ukuhlanza ngesizathu. Yindlela yomzimba yokukhipha isisu se-bacteria esonakele. Ngamahora angu-24 okuqala okungenani, ukuhlanza ekudleni kokudla kufanele kwenzeke nje.Umzimba wakho uyazi uma kudingeka ngempela ukuxosha izinto ezimbi emgodini wakho futhi, uma wenza, ama-anti-emetics ngeke asize okuningi.

Uma ukuhlanza kungavumi emva kwamahora angu-24, izisulu zokudla ubuthi zingadinga ukubona udokotela. Ukuhlanza okungalawulwa kalula kungaholela ekudambiseni amanzi .

Njengamanye ama-supplementary dietary, imithi ayihlali iphephile njalo ngesikhathi sokukhulelwa. Njengoba ngishilo ngaphambili, kunzima kakhulu ukuhlola imithi kowesifazane okhulelwe, ngoba ukuhluleka kungabhubhisa ngokuphelele.

5 -

Bheka uDokotela

Uma konke okuhlulekayo, hamba kudokotela. Ngenxa yezimpikiswano ngokukhulelwa kanye ne-anti-emetics, abesifazane abakhulelwe kufanele bahlale bebonisana nodokotela ngaphambi kokuzama ukuphatha noma yisiphi isimo ngemithi.

Konke thina, ukuya kudokotela kumele kube yisikhathi sokugcina, kodwa kunezinto ezibalulekile ezibangela:

• Izimpawu zokuphela kwamanzi, ukukhathala noma ukudideka kufanele zihambele ehhovisi likadokotela. Uma ugula ngokwanele ukuba ube nalutho lwalezi, akufanele ulinde isikhathi eside.
• Ukushaya igazi
• I-vertigo extreme (isizungu) esingayikuhamba

Uma ungeke wenze isicanucanu siphume futhi sithinta impilo yakho yansuku zonke, ukubona udokotela wakho isinyathelo esilandelayo esilandelayo.

> Imithombo:

> Anderson, LA, noJB Gross. I-Aromatherapy Ne-Peppermint, i-Isopropyl Utshwala, noma i-Placebo Ilingana Ngokuphumelelayo Ekunciphiseni I-Postauseative Nausea. I-Journal of > perianathesia > ukunakekelwa . Feb 2004

> Chaiyakunapruk, N., et al. I-Efficacy ye-Ginger ye-Prevention of Postoperative Nausea neVomiting: Ukuhlaziywa kwe-Meta. Umagazini we-American of obstetrics and gynecology . Jan 2006

> Pongrojpaw, D., C. > Somprasit > no A. Chanthasenanont. Ukuqhathaniswa okungahleliwe kweGinger kanye ne-Dimenhydrinate ekuPhileni kweNausea nokuVomiting ekukhulelweni. I-Journal ye-association yezokwelapha eThailand . Septhemba 2007