Umhlinzeki wakho ongokwenyama angasebenzisa izindlela ezehlukene ukucacisa ukuthi ubuhlungu bakho emuva buvela ku-lumbar spine yakho noma kuhlangene ne-sacroiliac (SI) yakho . Lezi zindlela zingasiza ukwakha ukuxilongwa okunembile kwesimo sakho futhi kungenza uqiniseke ukuthi wenza ukwelashwa okufanele kumhlane wakho noma ubuhlungu obuhlangene be-SI.
Uma unezinhlungu ezibuhlungu emuva , ungase uzuze ngokusebenza nodokotela wezinto ezibonakalayo ukuze ubone ukuthi imbangela yenkinga yakho uphinde ukhulule ubuhlungu bakho.
I-PT yakho ingakusiza futhi ukuthi uphinde uphinde usebenzise umsebenzi wakho wansuku zonke. Enye yezinselelo zokulawula ubuhlungu obuphansi obuyisifo emuva kanye nomswakama wakho emlenzeni wakho ovela emhlane wakho-kunquma umthombo wobuhlungu bakho.
Imithombo yezinhlungu zasemuva ingafaka:
- Ama-Lumbar disks
- Ama-facet amalunga
- Imisipha ephansi emuva
- Imizimba ye-vertebral
- Ukuhlanganyela kwe-Sacroiliac
With izakhiwo eziningi ezahlukene ezibangela ubuhlungu emuva, kuba inselele ukunquma imbangela ngqo.
Ukuhlanganiswa kwe-SI kungabangela imbangela yokubuyiselwa emuva kwakho, futhi kungase kubangele nokuba uzizwe ubuhlungu emthangeni wakho noma emlenzeni ophansi. Ukuhlanganyela kwakho kwe-SI kungabangela ubuhlungu be-hip no-groin. Ngakho wazi kanjani ukuthi ukujoyina kwakho kwe-SI kungumlandu noma uma i-lumbar spine ibangela ubuhlungu bakho? I-PT yakho ingasiza.
Izinsisekelo ze-SI Joint
I-joint sacroiliac ingxenyana enkulu ngemuva kwekhanda lakho. Yakhiwa ukukhuluma kwe-sacrum bone yakho kanye nethambo le-ilium. Ihlangene iyisimiso esinezinzile, futhi kunemibono embalwa nje eyenzeka lapho.
Ngezinye izikhathi ukuhlukunyezwa noma, okungavamile, ukucindezeleka okuphindaphindiwe nokucindezeleka, kungabangela ukuhlanganyela kwe-SI ukuphuma endaweni. Lokhu kungabangela ubuhlungu nokunyakaza okulinganiselwe kuzungeze ukubuyela emuva noma ukweqa.
Sekuyiminyaka, kube khona ingxabano ukuthi ngabe ukuhlanganyela kwe-SI kuhamba nhlobo futhi kungabe kungaba umkhiqizi wezinhlungu emhlane nasemuva.
Ucwaningo lwamuva lufakazela ukuhlanganiswa kwe-SI njengesinye sezizathu zokuhlukunyezwa emuva nangokwesibindi, ngokulinganisela okunye kokubambisana okubangela ubuhlungu ngamaphesenti angu-6 kuya kwangu-26 kuwo wonke amacala obuhlungu obuya emuva. Inkathazo lapha ukuthi uma ususa umgogodla wakho we-lumbar, ukuhlanganiswa kwe-SI kugcizelelwe, futhi uma uhambisa ukuhlangana kwe-SI, umgogodla we-lumbar ugcizelelwe. Njengoba lezi ziphakamiso zenzeka cishe ngasikhathi sinye, kuba nzima ukuthola ukuthi imbangela yangempela yezinhlungu zakho zangemuva ivela kwi-SI joint noma i-lumbar spine.
Enye inselele yokuthola kahle ubuhlungu obuhlangene be-SI: ayikho ukuhlolwa kokuhlola okujwayelekile kwegolide. Ukuhlolwa okhethekile njenge-ray ray noma i- MRI akubonisi nje ukubonisana nge-SI ngokuningiliziwe. Indlela engcono kakhulu yokuthola inkinga ehlangene ye-SI ngokufaka injini ye-steroids engxenyeni futhi nokuqapha ushintsho lwezimpawu. Ngeshwa, imijovo ehlangene ne-SI ingaba yingozi futhi ingabangela izinkinga ezifana nobuhlungu obukhulu noma ukutheleleka.
Indlela I-PT Yakho Enquma Ngayo Uma I-SI Yakho Ehlangene Idala Ubunzima Bakho
Uma uvakashele umuthi wakho wezokwelashwa ukwelashwa ngezinhlungu zangemuva, angase asolise ukuhlanganyela kwakho kwe-SI njengesizathu sezimpawu zakho. Uma kukhonjelwa i-SI, kunezinkomba ezimbalwa zokusiza i-PT yenza ukuxilongwa okunembile kwe-mechanical.
Izici ezijwayelekile zenkinga ehlangene ye-SI ingafaka:
- Izimpawu ezejwayelekile zivela ngenxa yokuhlukumezeka njengengozi yokuwa noma imoto.
- Ukuhlangana kwe-SI akuvamile ukuthi "kuphuma" ngokuzumayo ngenxa yamandla amancane noma imisebenzi, njengokuvuka kwesitulo.
- Ubuhlungu buzwakala kuphela eceleni kolunye uhlangothi.
- Ubuhlungu abuzwa ngaphezulu kwezinga eliyisi-5 (eduze kwe-waistline).
- Akukho ubuhlungu be-midline emuva futhi ubuhlungu abufinyeleli ngaphesheya.
- Ubuhlungu abuzihlanganisi ngokuphindaphindiwe kwe-lumbar motions njenge-lumbar press up noma i- lumbar side glide .
Uma lezi zimpawu zikhona, i-PT yakho ingase isolise ukungasebenzi ngokuhlanganyela kwe-SI njengesizathu sobuhlungu bakho.
Lokhu okusola kuqinisekiswa ngokuqhuba ukuhlolwa kokuhlanganyelwa kwe-SI okuhlangene. Lezi zivivinyo ezikhethekile zenzelwe ukucindezela ukuhlanganyela kwakho kwe-SI, futhi zikhomba ukuthi ukuhlanganyela kwakho kwe-SI kubangela ubuhlungu bakho emuva.
Kunezivivinyo eziyisikhombisa zokuxoshwa ezihlangene ze-SI, futhi uma okungenani ezintathu zazo zibangela ubuhlungu (noma ukunciphisa ubuhlungu bakho), ukuhlanganiswa kwe-SI kungabhekwa njengesisusa sobuhlungu bakho emuva, ubuhlungu be-hip noma i-sciatica. Umhlinzeki wakho wenyama uqeqeshwe ukwenza lezi zivivinyo zokuxoshwa kwe-SI.
Izikhathi eziningi ngezinhlungu zangemuva, umlando wakho kanye nencazelo yokuziphatha kwesimane kwanele ukulawula ngaphakathi kwidiski noma inkinga ehlangene. Ukuhlanganyela kwe-SI kuphambene nalomthetho; Izibalo zezinkinga zokuziphatha zinikeza ulwazi oluncane lokuxilonga, okwenza ukuxilongwa kwe-SI kungasebenzi kahle.
Izinyathelo Zokuqala Ukwelashwa
Uma i-PT yakho inquma ukuthi ukuhlanganyela kwakho kwe-SI kungase kubangele ubuhlungu bakho emuva kunezinye izinto okufanele uqale ngazo ekwelapheni . Lokhu kungafaka:
- Ukusebenzisa ibhande elihlangene le-SI ukusiza ukulawula ukuhamba ngokweqile nxazonke zakho
- Ukuzivocavoca ukusiza ukuqinisa ukuhlanganyela kwakho kwe-SI
- Ukusebenzisa i-kinesiology tape kuya ekuhlanganyeleni
- Ukusebenzisa ukushisa noma iqhwa ukuze uthole ukuphumula kwesifo
- Ukusebenzisa izindlela ze-PT ukusiza ukulawula ukuvuvukala nobuhlungu
Izinhloso ze-PT ze-SI zokungasebenzi okuhlangene ukubuyisela indawo evamile yokujoyina nokuqinisa ukujoyina ukuvimbela izinkinga zesikhathi esizayo nayo. Ukugcina ukujoyina kwakho kwe-SI endaweni kufanele kube nokwanele ukunciphisa noma ukuqeda ubuhlungu bakho emuva noma obuhle ukuze ubuyele emisebenzini yakho evamile.
Uma ubuhlungu bakho obuhlangene be-SI buqhubeka futhi bubeka imingcele imisebenzi yakho evamile uma uzame iPP, kungase kudingeke ucabange ukwelashwa okungenasiphelo okunjenge-injection steroid noma ukuhlinzwa. Lezi zokwelapha kufanele zixoxwe nodokotela wakho.
Enye yezinselele zokusingatha izinkinga zangemuva ukucacisa imbangela yobuhlungu bakho. Ingxenye yakho ye-sacroiliac ingaba yindawo eyodwa engabangela ubuhlungu, ubuqili noma ubuhlungu obuyisimanga. I-PT yakho ingasebenzisa amasu ahlukahlukene ukucacisa ukuthi ukuhlanganyela kwe-SI kubangela ubuhlungu bakho, futhi angakunikeza ukwelashwa okufanele. Ngaleyo ndlela unganciphisa ubuhlungu bakho bese ubuyela ezingeni lakho langaphambilini lomsebenzi nomsebenzi.
> Imithombo:
> Laslett, Mark. Ukuxilongwa okusekelwe ebufakazini kanye nokwelashwa kwe-joint joint sacroiliac. I-Journal ye-Manual Manual kanye neTrapative Therapy. 16 (3). NgoJulayi, 2008; 142-152.
> Medcalf, R. (16, Novemba 19). Ukuphathwa kwe-MDT yezinkinga ezihlangene ze-Sacroiliac . Ukufunda okwethulwe eMcKenzie Method Ukuvuselela Amakhono Emitholampilo eCleveland, OH.