Ukuya esikhathini kungukuphuma kwegazi emzimbeni njalo ngenyanga. Kuyaziwa nangokuthi i-mens, isikhathi sakho sokuya esikhathini , noma isikhathi sakho kuphela.
Ukuya esikhathini ngokwegazi kuhlanganiswa kokubili igazi kanye nezicubu ezibeka inyanga ngayinye kusuka emgqonyeni wesibeletho. Igeleza kusukela esibelethweni ngokusebenzisa ukuvulwa okuncane emgodini wesibeletho futhi idlula emzimbeni ngokusebenzisa ubulili.
Izinkathi eziningi zihlala ezinsukwini ezintathu ukuya ezinhlanu.
Kuyini Isikhathi Sokuya esikhathini?
Ukuya esikhathini kunengxenye yokujikeleza kokuya esikhathini futhi kusiza umzimba ukuthi ulungiselele ukuthi kungenzeka ukhulelwe. Usuku lokuqala lomjikelezo luyilo lokuqala lokuphuma kwegazi. Umjikelezo wesilinganiso sokuhamba esikhathini unamalanga angu-28 ubude. Noma kunjalo, umjikelezo ungahamba noma kuphi kusukela ezinsukwini ezingu-23 kuya ezinsukwini ezingu-35.
Amakhomoni emzimbeni akhuphuka futhi awe ngesikhathi semjikelezo wakho. Phakathi kwalawo mahomoni kukhona i-estrogen ne-progesterone, eyenziwa ngama-ovarie, ngaphezu kwe-hormone yokuvuselela i-follicle, noma i-hormone ye-luteinizing , eyenziwe yi- pituitary gland .
Kwenzekani Ngesikhathi Sokuya esikhathini?
Esikhathini sokuqala sokujikeleza kokuya esikhathini, amazinga akho e-estrogen akhuphuka futhi enze ukwanda kwesibeletho sikhule futhi kukhule. Ngokuphendula i-hormone e-follicle-stimulating, iqanda (i-ovum) kwelinye lama-ovari liqala ukuvuthwa. Ngosuku lwesishiyagalolunye (14) lomjikelezo wakho, ngokuphendula ukukhuphuka kwe-hormone yokulinda, amaqanda ashiya i-ovary.
Lokhu kubizwa ngokuthi i-ovulation.
Engxenyeni yesibili yomjikelezo wesimiso, iqanda liqala ukuhamba nge- tube fallopian kuya esibelethweni. Amazinga we-progesterone akhuphuka futhi asize ukulungisa ubuningi bombelethi bokukhulelwa. Uma iqanda likhulelwa isilwane sesisu futhi lizihlanganisa nodonga lwe-uterine, uyakhulelwa.
Uma iqanda lingasetshenzisiwe, lizohlakazeka noma lingene emzimbeni. Uma ukukhulelwa kungenzeki, amazinga e-estrogen kanye nama-progesterone awela phansi futhi ububanzi obunzima bombeleko buchitheka ngesikhathi sokuya esikhathini.
Ngesikhathi sokuya esikhathini, i-uterine lining lining kanye negazi elithile lichithelwa emgodini wesisu. Inkathi yowesifazane kungenzeka ingalingani njalo ngenyanga, futhi ingase ingalingani nezinye izikhathi zesifazane. Izikhathi zingaba zilula, zilinganise, noma zinzima, futhi ubude besikhathi buyahlukahluka. Nakuba izikhathi eziningi zokuya esikhathini zihlala ezinsukwini ezintathu kuya kwezinhlanu, noma kuphi kusukela ezinsukwini ezimbili kuya kweziyisikhombisa kuthathwa njengokujwayelekile.
Eminyakeni embalwa yokuqala emva kokuya esikhathini, izinkathi zingase zingavamile kakhulu. Bangase futhi babe ngabangqayizivele kwabesifazane abasondela esikhathini sokuya esikhathini. Ngezinye izikhathi amaphilisi okulawula ukubeletha anqunyelwe ukusiza ngezikhathi ezingavamile .
Amapayipi noma ama-tampon ahlanzekile, ayenziwe ngekotoni noma ezinye izinto zokwakheka, agqoke ukugaya ukugeleza kwegazi. Amapayipi angcolile angafakwa ngaphakathi kwezingubo zakho zokugqoka, noma ungabeka isitampu esiswini sakho.
Abesifazane bangaba nezinkinga ezihlukahlukene ngezikhathi zabo, kuhlanganise nobuhlungu, ukuphuma kwegazi okukhulu, kanye nezinkathi ezithintekayo. Izimbangela ezikhona zihlukahlukene:
Amenorrhea. Leli gama lisetshenziselwa ukuchaza ukungabi khona kwenkathi eneminyaka engu-16, noma ukungabi khona kwenkathi kwabesifazane abavame ukuba nesikhathi esivamile. Izimbangela ze-amenorrhea zifaka ukukhulelwa, ukuncelisa, nokulahlekelwa kwesisindo esikhulu ngenxa yokugula okungathí sina, ukuphazamiseka kokudla, ukuzivocavoca ngokweqile, noma ukucindezeleka. Izinkinga ze-hormonal (ezibandakanya i-pituitary, i-thyroid, i-ovary, noma i- grenal adrenal ) noma izinkinga ezinezitho zokuzala zingabandakanyeka.
I-Dysmenorrhea. Lokhu kubonisa ubuhlungu ngesikhathi sokuya esikhathini, kufaka phakathi izikhwama ezinzima zokuya esikhathini. I-hormone ebizwa ngokuthi i-prostaglandin ibhekene nezimpawu.
Iminye imithi yobuhlungu etholakala phezu kwe-counter, njenge-ibuprofen, ingasiza ngalezi zimpawu. Ngezinye izikhathi isifo noma isimo, njenge- uterine fibroids noma i-endometriosis, kubangela ubuhlungu.
Ukuphuma kwamagciwane okungavamile . Uyazi kanjani ukuthi ukuphuma kwegazi akuvamile? Qaphela ukuphuma kwegazi okweqile, izinkathi ezinde ngokungajwayelekile (ezibizwa nangokuthi i-menorrhagia), izikhathi eziza kakhulu kakhulu, kanye nokuphapha phakathi kwezinkathi . Ezinganeni kanye nabesifazane abasondela esikhathini sokuya esikhathini, ukungalingani kwe-hormones ngokuvamile kubangelwa ukuhamba kwemithwalo yezinyanga nokungajwayelekile. Ngezinye izikhathi lokhu kuthiwa ukuphuma kwamagciwane angasebenzi kahle (DUB). Ezinye izimbangela zokuphuma okungavamile zihlanganisa i-uterine fibroids nama-polyps.
Isikhathi Intombazane Ithola Isikhathi Salo Sokuqala
I-Menarche enye igama ekuqaleni kokuya esikhathini. E-United States, isilinganiso seminyaka intombazane iqala ukuya esikhathini. Nokho, lokhu akusho ukuthi wonke amantombazane aqala ngesikhathi esifanayo. Intombazane ingaqala ukuya esikhathini noma nini phakathi kweminyaka engama-8 no-16. Ukuya esikhathini ngeke kwenzeke kuze kube yilapho zonke izingxenye zesimiso sokuzala kwentombazane sezikhulile futhi zisebenza ndawonye.
Indoda Inesikhathi Esidala Kangakanani Isikhathi?
Abesifazane baqhubeka beba nezikhathi kuze kube yilapho beya esikhathini sokuya esikhathini. Ukunqamuka kwesikhashana kwenzeka nxazonke ezineminyaka engama-51. Lokhu kusho ukuthi awusekho ovulating (okhiqiza amaqanda) ngakho-ke ngeke usakwazi ukukhulelwa.
Njengesikhatsi sokuya esikhathini, ukuyeka esikhathini sokuya esikhathini kungahluka kusuka kwabesifazane kuya kwabesifazane futhi kungathatha iminyaka eminingana ukuba kwenzeke. Abanye besifazane baye esikhathini sokuqala sokuya esikhathini ngenxa yokuhlinzwa noma ezinye izinhlobo zokwelashwa, noma ngisho nokugula.
Nini Ukubona Umhlinzeki Wezokwelapha Nge-Period Yakho
Kumele uthintane nomhlinzeki wakho wezempilo ngokulandelayo:
- Uma ungaqali ukuya esikhathini uma uneminyaka eyi-16
- Uma isikhathi sakho siphelile ngokuzumayo
- Uma uphala izinsuku eziningi kunokujwayelekile
- Uma uphepha ngokweqile
- Uma ngokuzumayo uzizwa ugula emva kokusebenzisa amathoni
- Uma ugeleza phakathi kwezinkathi (ngaphezulu kwamaconsi ambalwa kuphela)
- Uma ubuhlungu obukhulu phakathi nesikhathi sakho
Ngingayifaka Kanjani I-Pad / Ikamponi yami?
Ama-Napkins (ama-napkins) angcolile kufanele ashintshwe kaningi njengoba kudingeka, ngokuvamile ngaphambi kokuba i-pad igcwele ukugeleza kokuya esikhathini. Ama-tampons kufanele ashintshwe okungenani njalo amahora angu-4-8. Qinisekisa ukuthi usebenzisa i- absorbency ephansi kakhulu ye-tampon edingekayo ekugezeni kwakho.
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi usuqeda futhi usebenzisa amathoni, kufanele uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngokushesha:
- Umkhuhlane omkhulu osheshayo
- Ama-muscle aches
- Uhudo
- Ukuzivocavoca kanye / noma ukuphelelwa amandla
- Ukushisa okufana nokushiswa kwelanga
- Umphimbo obuhlungu
- Amehlo wegazi
> Umthombo:
> I-National Women's Health Information Centre - i-NWHIC