Zijabulise, uhlale uphelile, uzijabulise ngesikhathi samaholide
Amaholide angabangela ukucindezeleka kubantu abano-multiple sclerosis (MS) . Akufanele nje uhlanganyele ekubanjeni imikhosi kodwa futhi kulindeleke ukuthi uziphatha ngendlela ejwayelekile njalo nabantu obhekana nabo.
Ukuthola Injabulo Yangempela Emikhosini Yeholide
Yisikhathi esijabulisayo esigcwele umndeni, abangani nezikhathi ezinhle, kodwa kumuntu ohlukunyezwa noma nje ukukhomba ezinye zezimpawu ze-MS , kungaba yinkinga encane kakhulu.
Uma ungewona i-butterfly yezenhlalo, lokhu kungaba kubi nakakhulu.
Ngezinye izikhathi, kulula ukuwela ezindleleni ezahlukene zamaholidi nge-MS - ukugwema, ukufutheka, nokungafuni konke okwenzeka phakathi kukaNovemba noJanuwari wesibili. Ngokuvamile yenza lokhu ngokunciphisa ukucindezeleka okuhlobene neholidi. Bangakwazi futhi ukukushiya unomuzwa wokuthi unecala futhi unesidingo sokulungisa isimo sengqondo (kanye nesidingo sokuxolisa kubantu ongase uwenze ngokungacabangi noma ngenhloso yokucasula).
Isu elisha lokubhekana nokucindezeleka kweholide
Into eyodwa engenziwa ukusiza ukucindezeleka kweholide kungukuhlelwa kusengaphambili. Uma uqaphela ukuthi kungenzeka yini imikhosi yeholidini engathinta injabulo yakho phakathi nale nkathi, ungavela ngezindlela zokuzisiza usebenze ngazo okwamanje.
- Zama ukungalwela ukuhambisana nomuntu wonke.
- Khetha bese ukhetha ukuthi uzokwenzani, ubambe iqhaza futhi uhlanganyele.
Yiqiniso, akekho abantu ababili abafanayo futhi abanye abantu abane-MS bangase babe nezinkinga zokufinyelela emaholide.
Abanye bangathola okumbalwa kwala maphuzu okuxoshwa futhi abanye bangathola lonke uhlu lusebenza kubo.
Ingxenye ebalulekile ukukhomba isikhathi sakho seholide esicindezelayo futhi uhlele uhlelo lokusebenza oluyokwenza ujabule.
Abantu abaningi kakhulu
I- MS evamile isifo sokungaqondakali . Lokhu kungathinta impilo ngezindlela eziningi, kepha okukodwa okuphazamisayo kunokuxhumana.
Kungaba nzima ukuqhubeka nengxoxo uma kunabantu abangabambalwa ababamba iqhaza, ikakhulukazi uma kuhleliwe uhlobo lweqembu nabantu abangajwayelekile nezihloko ezihlukahlukene. Uma ungeniswa ngokwemvelo futhi ugweme inkulumo encane, lokhu kungaba yinkinga enkulu nakakhulu.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Gwema amaqembu lapho ungabazi abantu abaningi.
- Thola izingxenyana ezithule lapho ungaba khona izingxoxo ezithandana kakhulu.
Amathiphu okubhekana nokukhubazeka kwengqondo ku-Multiple Sclerosis
Umsindo omkhulu kakhulu
Okuhlobene nokungasebenzi kahle kwengqondo ukuhluleka ukugcina noma yisiphi isitimela somcabango uma kunomsindo omkhulu kakhulu. Lokhu kuhlanganisa umculo omkhulu (noma ocasulayo), ithelevishini edlala ngemuva (ikakhulukazi imidlalo yebhola) noma abantu abajabulayo phakathi kwemidlalo yebhola, phakathi kwezinye izinto.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Ukuya kwelinye igumbi lapho kunomsindo omncane.
- Ukuzixolisa okwesikhashana ukuqoqa imicabango yakho bese uthatha isikhathi esithulile kuwe.
- Ngesizotha cela ukuthi ivolumu yomculo iguqulwe.
Ingozi yokutheleleka
Isikhathi se-cold and flu uhambisana nesikhathi seholide. Akusiyo impilo enempilo ukuhlala uvalelwe endlini yakho ngalesi sikhathi esijabulisayo futhi kungaba nzima ukugqoka izimaski ezivikelayo.
Kodwa-ke, abantu abane-MS basengozini yokubuyela emuva uma kwenzeka ukuba bathole isifo se-febrile njengomkhuhlane. Futhi basengcupheni yezinkinga ezivela emkhuhlane, njenge-pneumonia, ngenxa yokungasebenzi komzimba nokunciphisa ukusebenza kwamapayipi.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Thola igciwane ngokumelene kokubili umkhuhlane wonyaka kanye ne-H1N1.
- Buza abantu ngendlela engezansi uma bonke bengenalo igciwane ngaphambi kokuvakashela. Yisho izinto ezinjengalezi, "Mfana, kuyiqiniso ukuthi kuyisimangaliso ukuthi sonke siphelile nge-crud engakaze sihambe ngalesi sikhathi sonyaka, akunjalo?"
I-FluMist yabantu abane-Multiple Sclerosis
Ukulahlekelwa Ukulala
Wonke umuntu ukhathele ngesikhathi samaholide.
Kungaba kubi nakakhulu kubantu abane-MS abahle kakhulu bahlale besesimweni sokukhathala. Ijubane elikhulu lokufanelekela kuzo zonke izidlova zingaba nemiphumela emibi kakhulu.
Ingxenye yalokhu ihlobene nokulahleka kokulala . Sonke siyazi iphethini: silale isikhathi esincane lapha, sukuma ukushaya ukuthengisa noma ukubeka i-turkey ehhavini ngosuku olulandelayo, asikwazi ukulala ngaphambi kwamagqabi kaMalume Ted, njalonjalo ... Sigcina iphutha lokulala elibhebhezela ukukhathala kwethu.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Yiba njengesiqine ngezikhathi zokulala ngangokunokwenzeka futhi uphinde ubeke isabelomali esimisweni sakho.
- Hlala uqaphela ukuthi ngeke ukwazi ukuya kuyo yonke imibuthano noma uhlale kumaqembu isikhathi eside.
Ukucindezeleka
Kuningi okumelwe ukwenze phakathi namaholide futhi kungabangela ukucindezeleka kunoma ubani, ngisho noma bengenayo i-MS. Abantu abaningi bazama ukuzola nokuthula ngangokunokwenzeka futhi isikhathi esiningi sisebenza.
Ngokuhlela phambili, okuningi kokucindezeleka kweholidi yemvelo kungakhululwa, noma okungenani kunciphise. Kungase kungabikho ukukhulula ukucindezeleka kwamaholide angu-100, kodwa ungase uzizwe unesiphathi esiningi.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Thenga izipho kusenesikhathi, noma zama ukugcwalisa uhlu lwakho ngaphambi kwe-Thanksgiving.
- Hlela wonke amamenyu kusengaphambili.
- Yiba nesimiso esithile esiqondile salokho okuzokwenzeka uma ukwazi ukuthi yini ongayilindela.
Ukuthola I-Too Cold noma Eshisayo
Abantu abaningi abane-MS bazwela emazingeni okushisa. Uma ushisa kakhulu, ungaqala ukulahlekelwa umsebenzi. Ngokujwayelekile, lokhu kuyinkinga yehlobo, kepha ungase ubone izimpawu eziyinqaba ngenkathi uhlezi phezu kwesitofu esishisayo noma uhlezi eduze komlilo oshisayo.
Ochwepheshe bathi ukuphakama kokuncane okungenani ingxenye eyodwa kwezinga ezingeni lokushisa lomuntu kungenza kube nokuhleleka . Abantu abaningi bakhononda ukuthi izimpawu zabo ziba zibi nakakhulu emazingeni okushisa abandayo.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Gqoka emigqeni ukuze ususe noma wengeze ama-sweaters nezinye izingubo ezifudumele uma kudingeka.
- Unganqikazi ukusebenzisa ikhadi lakho lokupaka elikhubazekile uma udinga.
Ukudla Okusheshayo Noma Uma Ukhuluma
Izinkinga zokuhlunga, ezaziwa nangokuthi i-dysphagia , ziyinkinga evamile kakhulu kubantu abane-MS. Ngisho noma ungakaze uhlolwe ngokomthetho, kungenzeka ukuthi ube nezikhathi ezingathandeki zokukhwehlela lapho ukudla "kwehla ngendlela engafanele."
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Beka umzamo ekudleni kancane kancane.
- Khuluma kuphela uma umlomo wakho ungenalutho ngokuphelele.
- Zama ukugwema ukudla noma ukuphuza lapho ukhuluma nabantu obaziyo ukuthi uyahlekisa. Ukuhleka nokuzama ukugwinya kungabuye kube inhlanganisela embi kakhulu.
Amathiphu okubhekana nokuxazulula izinkinga kubantu abane-Multiple Sclerosis
Ukuzama ukwenza okuningi kakhulu
Abantu abaningi abane-MS balwa nokukhathala futhi ngokuvamile kufanele baqede lokho abakwenzayo. Amaholidi angaba mnandi futhi ajabule futhi akwenze ufune ukucindezela imizwa edlule yokukhathala ukuze uthole enye isethulo esongezwe noma ujoyine iqembu elilodwa.
Amashejuli angenza abanye abantu bazizwe bekhathele kakhulu ngosuku olulandelayo kungaletha abantu abane-MS ngamadolo ngokukhathala. Ngenkathi kungavunyelwe ukuthi imicimbi yezenhlalakahle ihlehliswe noma amalungiselelo ahlehlisiwe ngenxa yokwesaba ukukhathala, okunye okudingeka kudingeke kunikeze.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Vumela kancane emsebenzini wendlu esikhundleni sekhonsathi yeholide.
- Shaya abanye ukuba balethe okuthile ekudleni, kunokuba wenze konke okuthandayo.
- Yenza ezinye zezitolo zakho ku-intanethi futhi ugweme izitolo ezimatasa nemigqa ende.
- Letha umsizi phansi phansi futhi ujabulele lokho okushiwo amaholide kunokuba nje wengeze isixuku sezinto kwisimiso sakho esivele sikhona.
Ukudlula amaMedi, Ukuzivocavoca noma Izinto Ezingasilondolozi kahle
Lapho amaholidi ehamba ngokugcwele, izinto zilahlwa. Kulula kakhulu ukukhohlwa lezozinto okungenzeka zingabi imisebenzi enhle kunazo zonke kepha kudingeka zenziwe usuku ngalunye.
Akusho ngaphandle kokuthi sidinga ukugcina "isondlo" somuntu siqu phakathi namaholide. Uma kungenjalo, uthola i-double (nobe kathathu) isimiso sokunganaki imisebenzi ebalulekile yezempilo noma imithi, ihlanganiswe yizo zonke izingozi zezempilo ezihlobene neholide.
Ukuzivocavoca futhi kuvame ukunganaki noma ukuwehliswa ohlwini lokuzenzela lapho konke okubonakala kubonakala kucindezela kakhulu.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Namathela esimisweni sakho nsuku zonke semithi kanye neminye imisebenzi ephathelene nempilo.
- Hlala nomzimba wakho wokuzivocavoca noma, okungenani, zama ukulinganisa umzimba othile ngosuku ngalunye.
Ukuqokwa
Hmmm, ake sibone ... ingabe sikhetha uketshezi we-bran nge-blueberries noma ama-cinnamon ahloniphekile awakhiwa ama-sinamoni aseHelen for breakfast?
Kulula ukuzithoba ekusebenzeni okuhlobene namaholide. Kodwa-ke, abantu abaningi abane-MS bajwayele ukuqotshwa . Ama-truffles we-peppermint ne-nog amaqanda awaziwa nge-fibre content.
Zama ukuxazulula le nkinga okungenzeka ukuthi:
- Yenza ngokwakho uthakazelise ngefayibha noma usebenzise i-softener esitokisini.
- Namathela ohlelweni lokudla olwenzela wena futhi nje uthathe amasampuli amancane wezinto ezihamba phambili.
Ukucindezeleka
Ukucindezeleka yisifo sangempela se-MS . Ukucindezeleka nakho kuhamba ngamaholide, mhlawumbe ngenxa yokucindezeleka, imiphumela yonyaka yelanga elinciphile nazo zonke izinhlobo zezinye izici.
Gcina umthetho oyedwa engqondweni:
- Uma une-MS futhi uzizwa udabukile kakhulu noma ungenalo isithakazelo ezintweni ezikuzungezile, udinga ukufuna usizo.