1. Yikuphi okuyi-PCOS
I-PCOS imele i- Polycystic Ovarian Syndrome , isimo esivamile kubantu besifazane abaneminyaka yobudala. Abesifazane abahlukunyezwa yi-PCOS bathola ukungalingani kwama-hormone ocansi, kuhlanganise namazinga aphezulu e-testosterone.
Izimpawu ezivamile ze -PCOS zihlanganisa izinkukhu, ukulahlekelwa izinwele noma ukunciphisa umzimba, ukukhula ngokweqile kwezinwele zomzimba, izikhathi ezingavamile noma ezingekho esikhathini sokuya esikhathini, ukungasebenzi, kanye nokuzuza kwesisindo.
2. Kungani Uke Waqala Ukulawula Ukubeletha Kwaphela Iminyaka
Akukhona ukuthi ubeneminyaka eyishumi nesikhombisa ephethe ucansi lapho uneminyaka eyi-11. Imithi yokuvimbela ukubeletha noma imithi yokubeletha ngomlomo ivame ukubekwa kwabesifazane ngisho namantombazane amancane aphethe i-PCOS ukulawula imijikelezo yokuya esikhathini.
3. Ukuthi Akuyona Isikhathi Esibi Nje
Kwabesifazane abathile abane-PCOS, izikhathi zingase zibe nzima kakhulu futhi zibuhlungu futhi kwezinye izimo, ziphele amasonto ngesikhathi. Izikhathi zabo azifani neze.
4. Kungani Kungenzeka Ube Nezinkinga Ukuthola Ukukhulelwa
I-PCOS ingenye yezimbangela ezivame kakhulu zokuphelelwa amandla kwe-ovulatory. Ngisho noma owesifazane ophethe i-PCOS athola isikhathi sakhe, akusho ukuthi u-ovulating. Ngaphezu kwalokho, ngenxa yokungalingani kwe-hormone, abesifazane abane-PCOS bangase babhekane nokuhlukumeza okungaphezu kwalabo abangenalo isimo.
5. Ukuthi awunayo isifo sikashukela
I-Metformin imithi ejwayelekile yesifo sikashukela esivame ukubekwa kwabesifazane abane-PCOS ukunciphisa amazinga e-insulin. Ukuthatha imithi ye-metformin noma enye imithi yokunciphisa i-insulin akusho ukuthi unesifo sikashukela sohlobo lwesibili.
6. Kungani Ungenakukwazi Ukulahlekelwa Isisindo nje?
Ukulahlekelwa kwesisindo kulula kakhulu kunokwenza uma unayo i-PCOS.
Ingxenye engaphezu kwesigamu sabo bonke abesifazane abane-PCOS banamandla kakhulu, abanokuhlangenwe nakho kancane kancane noma ngisho nokuzuza kwesisindo ngokushesha. Isizathu? I-insulini, i-hormone ekhuthaza ukuzuza kwesisindo, iphakeme phakathi kwabesifazane abane-PCOS. Amazinga aphezulu e-insulin enza kube nzima nakakhulu ukulahlekelwa isisindo.
Izinhlelo zokudla zezokuhweba azivamile ukuthi zisebenzise ukulahleka kwesisindo ku-PCOS. Abesifazane abane-PCOS badinga iseluleko sokudla esiqondisa ngqo izidingo zabo eziyingqayizivele. Ukusebenza nesidlo sokudla esibhalisiwe esibaluleke kakhulu kwi-PCOS sinconywa kakhulu.
7. Kungani Wena Unesihemba?
Umm, ngiyabonga ngokungenza ngizizwe njengesilwane esiboniswe e-zoo.
I- testosterone ephakeme ingabangela ukukhula kwezinwele ezidlulele kwabesifazane. Abesifazane abane-PCOS bangase babe nezinwele ezingaphezu kwezindebe zabo, ezinsikeni zabo, nasezinhlakeni, kanye nezinwele ezengeziwe emzimbeni wabo wonke. Abesifazane nalesi sibonakaliso esingadingeki se-PCOS basebenzisa isikhathi esiningi nemali ukuthi bangabonakali "inwele."
8. Uyakwenzakala nini?
Abesifazane abaningi abane-PCOS bafisa ukuthi lesi sitatimende siyiqiniso. Abesifazane abane-PCOS bathambekele ekuthwaleni isisindo esingaphezu kwesigaba sendawo, okwenza babonakale bekhulelwe uma bengekho. Lokhu kwesisindo esiningi kunomphumela we- insulin eyengeziwe egciniwe njengamafutha.
9. Gqoka kuphela i-Wig.
Ukulahleka kwezinwele mhlawumbe kuyisici esibucayi kakhulu se-PCOS. Amazinga aphezulu e-testosterone kubantu besifazane angabangela ukulahlekelwa izinwele. Ngokuhamba kwesikhathi, abesifazane abane-PCOS bangase babe nezinwele ezincane noma ngisho namalendeni. Lokhu kungalimaza ukuzethemba kwabo nokuzethemba njengowesifazane. Abesifazane abane-PCOS abafuni ukugqoka i-wig.
Bafuna nje izinwele zabo emuva.
10. Phuma , Uzothola Okungcono.
Ngeshwa, i-PCOS ayiphumeli futhi ingaba nzima nakakhulu uma ingakapheli. Izinkinga zesikhathi eside ze-PCOS zingabandakanya ukuthuthukiswa kohlobo lwe-2 lwesifo sikashukela, isifo senhliziyo, nesifo se-metabolic syndrome. Izindlela zokwelashwa ezinhle kakhulu ze-PCOS zibandakanya izinguquko zokudla nokuphila.