Imishini Yokuzivocavoca Rehabuline ye-Rehab Yekhaya Lakho

Letha i-Rehab Pulmonary Exhibitions ekhaya lakho

Uma ungeke ukwazi ukubamba iqhaza ohlelweni lokuvuselela imithi yamapayipi , kunezinye izivivinyo zokuzivuselela zamaphayiphu ongayenza ekhaya, uma unesisindo sokuzivocavoca sokulungiswa kwamapayipi nokuvunyelwa komhlinzeki wakho wezempilo. Nazi ezinye izinqumo ezinhle:

1 -

I-Treadmill

Ngenxa yokuthi abantu abaningi abanesifo se-pulmonary pulmonary (COPD) esingapheliyo bahlala phansi ngenxa yezibonakaliso zabo, enye yezinhloso eziyinhloko zohlelo lokuvuselela i-pulmonary ukukhuphuka embhedeni bese uhamba futhi. Enye yezindlela ezingcono kakhulu zokuhamba zihamba ngezinyawo, kungakhathaliseki ukuthi uhamba ngezinyawo noma, uma isimo sezulu sivuma, emgwaqeni ongaphandle. Uhlelo lokuhamba ngokujwayelekile alusizi nje ukuthi ubheke futhi uzizwe lungcono, kodwa kusiza umzimba wakho ukusebenzisa i-oxygen ngokuphumelelayo, kwakha ukukhuthazela kwakho, kuqinisa imisipha yakho, futhi kuthuthukise ukulala kwakho.

Okuningi

2 -

Ibhayisikili le-Recumbent

Enye indlela enhle yokuhamba ngayo ukugibela ibhayisikili elimilayo. Abantu abaningi abane-COPD bakhetha ukuhamba ngebhayisekili ngoba bakhululekile futhi kulula ukuvula nokuphuma. Ukugibela ibhayisikili elimilayo kusiza ukuqinisa imisipha yakho yomlenze, kuthuthukise isimo sakho somzimba, futhi kwakha ukukhuthazela kwakho.

Okuningi

3 -

I-Airdyne Ibhayisikili

Enye yebhayisikili, i-airdyne ibhayisikili ine-fan lapho isondo elingaphambili lingase libe khona, besebenzisa umoya ukunikeza ukumelana. Ama-addes amabili afakiwe-umkhiqizo uveza umoya ophelile phakathi nokuzivocavoca kwakho ukusiza ukuvimbela ukuthi ungangeni ekushiseni, futhi unezinsizakalo ezithinta ngokuhambisana nezinyawo, okuvumela ukuba uthole umzimba ophezulu ngesikhathi esifanayo ukuqeqeshwa komzimba okuphansi.

Okuningi

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I-Ergometer yomzimba ophezulu

Uma une-COPD, akubalulekile kuphela ukuthi ubeke isimo futhi uqinise umzimba wakho ophansi, kodwa nomzimba wakho ophezulu, futhi. I-ergometer yengalo yangaphezulu yindlela enhle kakhulu yokumisa imisipha yomzimba wakho ophezulu futhi uthole umsebenzi we-cardio ngesikhathi esifanayo. Kuyinto elula ukuyisebenzisa, njengamamodeli amaningi ahlala etafuleni lakho. Iningi linalo i-LED ebonisa ijubane lakho, ibanga elihambahamba, ama-calorie ashisa, nesikhathi esiphelile.

I-ergometer yomzimba yangaphezulu ikuvumela ukuba usebenzise izingalo zakho ngokuhlukile, kunokuba usebenzise umkhiqizo onjengebhayisikili womoya owenza izingalo nemilenze yakho ngesikhathi esifanayo, okungase kube nzima kwabanye abantu. I-ergometer iyisinqumo esihle uma unobungozi emzimbeni wakho ophansi, noma uma uboshwe ngezihlalo zabakhubazekile.

Okuningi

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Ama-Dumbbells alula

Iningi lezinhlelo zokuvuselela amapulmayi zihlanganisa uhlobo oluthile lokuqeqeshwa kwesisindo ngezingqungquthela. Ukuzivocavoca kwama-pulmonary ekhaya, ama-dumbbells asindayo angasetshenziselwa ukwenza ingalo, ihlombe, ngisho nokuzivocavoca emuva. Uma uthanda ukubhukuda, ungathenga ngisho nezimbongolo ukuze usebenzise echibini (okufanekiselwe).

Okuningi

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Ama-Exercise Bands

Okokugcina, akukho hlelo lokusebenza lokuvuselela ukuvuselelwa kwamapayipi oluzobe luphelele ngaphandle kokuqeqeshwa kokuphikiswa. Enye yezindlela ezinhle kakhulu nezindleko zokufeza lokhu kusetshenziswa ama-exercise bands. Izivivinyo zokuzivocavoca zivela emazingeni ahlukene ezinkinga, noma ukumelana. Indlela engcono kakhulu yokufinyelela ukuqeqeshwa kanye nabo ukuqala ngokuphazamiseka kokukhanya futhi usebenze ngendlela oyiphakamiso lapho uthola amandla.

Okuningi

Ukudalula

Ukuqukethwe kwe-E-Commerce kuzimele ngokuqukethwe kokuhlela futhi singathola isinxephezelo mayelana nokuthenga kwakho kwemikhiqizo ngezixhumanisi kuleli khasi.