Ukuhlolwa kwe-TUG
Isivivinyo esiphelelwe yisikhathi futhi se-Go, esaziwa nangokuthi uhlolo lwe-TUG, luhlolo olulula olusetshenziselwa ukukala ukuhamba okuyisisekelo nokusebenza ngokuphepha. Kuvame ukusetshenziselwa njengendlela yokulinganisa umphumela emitholampilo yokwelashwa ngokomzimba, futhi ingakunika wena nomhlengikazi wakho ngokomzimba umbono omkhulu wokukwazi kwakho ukuhamba ngokuphepha.
I-TUG iphathwe kanjani?
I-TUG iyilingo elilula lokuphatha: udinga kuphela isihlalo, i-stop watch, kanye ne-tape yokulinganisa ukuze uhlole.
Ukusetha ngaphambi kwe-TUG kuhilela ukubeka isihlalo sakho endaweni evulekile, bese ulinganisa amamitha amathathu (10 amamitha) esihlalweni. I-tape encane ye-tape isetshenziselwa ukubhala ibanga kusuka esihlalweni sakho.
Ukuze uqale i-TUG, kufanele uhlezi esihlalweni. Uhlolo luqala uma umngane noma ilungu lomndeni lithi, "Hamba," futhi isitophuwashi siqala. Isivivinyo silinganisela isikhathi esithathayo sokuba usukume esihlalweni, uhambe amamitha amathathu, uphendukele, ubuyele esihlalweni sakho, uhlale phansi.
Lapho uhlezi, isitophuwashi simisiwe, futhi isikhathi sibhaliwe. Lesi yisikolo sakho sohlolo oluphelelwe yisikhathi.
Uma uvame ukusebenzisa idivayisi yokusiza efana nomuntu ohambahamba noma umdanso we- quad wokuhamba, kufanele uyisebenzise ngesikhathi se-TUG. Akufanele uthole olunye usizo olungokwenyama ngesikhathi se-TUG. Uma ibhalansi yakho ilinganiselwe, qiniseka ukuthi unomuntu onokuthi angaqiniseka ukuthi uphephile ngenkathi enza uhlolo lwe-TUG.
Ungalokothi wenze lesi sivivinyo wedwa.
Kufanele wenze umkhuba wokusebenza ngomhlolo we-TUG ngaphambi kokuba ufike isikhathi. Ngokuvamile kaningi emitholampilo yokwelashwa, iziguli zenza lesi sifundo kabili ngemuva kokusebenza kwazo, futhi isilinganiso sezikhathi ezimbili sibhaliwe.
Ngaphambi kokuhlola u-Timed Up and Go uqobo, kufanele uhlole nodokotela wakho noma uchwepheshe wezempilo ukuze uqiniseke ukuthi wenza kahle ukuhlolwa, futhi uqinisekise ukuthi ungumkhethi ofanelekile wokwenza uhlolo lwe-TUG.
Zisho ukuthini izinkampani?
Ucwaningo luye lwabonisa ukuthi uma ukwazi ukwenza i-TUG ngemizuzwana engu-14 noma ngaphansi, ungumuntu ongengozini yokuwa. Izibalo ezingaphezu kwamasekhondi angu-14 zikhombisa ukuthi unengozi enkulu yokuwa.
Uma ngabe isikolo sakho sibonisa ukuthi usengozini yokuwa, kufanele uxhumane nodokotela wakho noma uchwepheshe wezempilo ukuze ufunde amasu okuthuthukisa ibhalansi namandla akho ukusiza ukuthuthukisa ukuhamba kwakho okusebenzayo okuphephile. I-PT yakho ingakwazi futhi ukuhlinzekela izivivinyo ezithile zebhalansi ukuze ikusize uhlale ulawula ngenkathi usukhulile futhi mayelana.
Amanye amasu okusiza ukuvimbela ukuwa kuwukuba ukufakazela ubufakazi ekhaya lakho, nokuqinisekisa ukuthi usebenzisa idivayisi efanele yokusiza, nokuthi idivayisi ihlelekile kahle kuwe.
Kungani ukuwa kuyingozi kangaka? Ukuwa kungaba yinto esabekayo, futhi ukuwa kungabangela ukulimala okujulile futhi kungaphinde kube nomkhawulo wokuyeka ukuhamba komsebenzi wakho jikelele.
Ngemuva kokusebenza nodokotela wakho wezokwelapha, wena nomhlinzeki wakho ungase ufise ukubuyisela i-TUG ngezikhathi ezithile ukuze uqaphe intuthuko yakho ngokuhamba kwakho kokusebenza. Ukuthola amaphuzu angcono kungase kube yisikhuthazo esihle kuwe.
Izwi kusuka
Uma unobungozi noma ukugula okukuvimbela ukuhamba ngokujwayelekile, ungase uzibuze ukuthi kunendlela yokukala umsebenzi wakho noma ukuthuthukiswa ekuhambeni kwakho.
Isivivinyo esiphelelwe yisikhathi futhi sokuhamba siwuhlolo olulula lokuphatha, futhi lungakunika umqondo oyisisekelo wokuhamba nokusebenza kwakho kokusebenza ngenkathi uhamba. Khuluma nodokotela wakho womzimba nodokotela ukuze ufunde kabanzi mayelana nokuhlolwa kwe-TUG, futhi uzame.
Imithombo:
Shumway-Cook A, Brauer S, Woollacott M. Ukubikezela amathuba okuwa kwabantu abadala abadala abahlala emphakathini besebenzisa i-Timed Up & Go Test. Phys Ther. 2000; 80 (9): 896-903.
Clinical Companion's Clinical Companion. (2000). Springhouse, PA. Springhouse.