Ukuvuselelwa kwepulmonary yiyona "izinga legolide" yokwelashwa kubantu abanezifo ezingavamile zokuphazamiseka kwamaphaphu: umgomo wawo ukukuvumela ukuba usebenze (futhi uphefumule) ezingeni eliphezulu kakhulu, ngaleyo ndlela uthuthukise izinga lakho lokuphila.
Ekuvuselelweni kwamapayipi, isiguli sizofunda konke okudingekayo ekuphatheni i-COPD. Izihloko ezihlanganiswe ngokuvamile zibandakanya ukuzivocavoca , ukuphumula, izindlela zokuphefumula , iseluleko sokudla okunomsoco , ukusekelwa ngokomzwelo nendlela yokubhekana nesimo ngokwazo.
Izinjongo zohlelo lokuvuselela izidakamizwa
Imigomo eyinhloko yenkambiso yokuvuselela imithi yamapayipi yilezi:
- Nciphisa izimpawu ze-COPD
- Nciphisa ukukhubazeka
- Ukwandisa iqhaza emisebenzini engokwenyama nangokwenhlalo
- Ukukhuthaza ukuzibusa
- Thuthukisa ikhwalithi yokuphila
- Nciphisa izibhedlela, ngaleyo ndlela kuncishiswe izindleko zokunakekelwa kwezempilo jikelele
Izinzuzo
Izinzuzo zokuvuselelwa kwamaphalanda ziye zafundiswa kakhulu. Zihlanganisa:
- Ukuphila okuthuthukisiwe
- Ukuthuthukisa ukubekezelela ukuvivinya umzimba
- Umbono ongeziwe wokuphefumula
- Ikhwalithi engcono yokuphila
- Ukunciphisa isikhathi sokubhedlela kanye nezibhedlela ngonyaka
- Ukunciphisa ukukhathazeka nokucindezeleka
- Umsebenzi wokuthuthukisa wengalo
- Ukuthuthukisa imisipha yokuphefumula (uma ihlangene nokuzivocavoca okuvamile)
Amasu afundiwe
Iningi lezinhlelo zokuvuselelwa kwamapulmayi yilabo abaphelelwa yisikhathi, futhi ngokuvamile bagijima izikhathi ezimbili kuya kathathu ngesonto amasonto ayisithupha kuya kwangu-8.
Amalungu eqembu angabandakanya abahlinzeka ngemithi, abahlinzeka ngemisebenzi, abahlinzayo bokuphefumula, abadliwayo, izazi zengqondo, ochwepheshe be-cardiopulmonary, izisebenzi zenhlalakahle, abaqashi bemithi kanye nabahlengikazi.
Phakathi kwezinqubo eziningi ozothola yizo:
- Indlela yokuqinisa imisipha yokuphefumula ukuze ungakhathali ngokweqile uma uphefumula
- Ukuphefumula kwe-lip-lip
- Indlela yokugcina inhlanzeko ye-bronchopulmonary
- Amasu okukhwabanisa ukucacisa kahle imimoya yakho
- Ukuphefumula okuphazamisayo
- Indlela yokwenza ama-aerobic umzimba wokukhuthazela ukunciphisa ukuphefumula
Ngesikhathi uhlelo lwakho lokuvuselela imithi, ukugcizelela kakhulu kuyobekwa emfundweni yesiguli kanye nemindeni. Lokhu kukusiza ukuba uphathe kahle isifo sakho ekhaya ngesizo lwamalungu omndeni onolwazi.
Ingabe i-Rehab Pulmonary Ehlanganiswe Ngomshwalense?
Nakuba izinkampani eziningi zomshuwalense zizokhokhela uhlelo lokuvuselela i-pulmonary, hlola nodokotela wakho ukuqinisekisa ukuthi ufanelekile.
Ukuze uthole uhlu lwezinhlelo zokuvuselela i-pulmonary endaweni yangakini, xhumana ne-American Association of Cardiovascular and Pulmonary Rehabilitation (312-321-5146) noma isahluko sakho sendawo ye-American Lung Association.
Yini Okufanele Uyikhumbule Ngayo Uhlelo Lwe-Rehab Pulmonary?
Izinzuzo ezitholakala ekuvuselelweni kwe-pulmonary zifana nokuzimisela kwakho ukwenza lokho okufundile njalo futhi uqhubeke nokusebenzisa uma uhlelo luphela.
Umqeqeshi wezinhlelo zakho kufanele akunike uhlu lwezemidlalo okufanele uyenze ngesikhathi esisodwa njengezikhathi zakho ezigadiwe okungenani izinsuku ezimbili kuya kwezintathu ngesonto, kungaba ekhaya noma endaweni yokuzivocavoca yendawo.
Uma usuqedile kusuka ekubuyiseleni kwamapayipi, kufanele uqhubeke uhlelo lokuvivinya umzimba izinsuku ezine kuya kwezinhlanu ngesonto ukuze ugcine izinzuzo ezitholakala ohlelweni lwakho.
I-Rehab Pulmonary ekhaya
Uma ungakwazi ukufinyelela ohlelweni lokuvuselela i-pulmonary pulmonary, faka i-gym yendawo bese ucela usizo lomunye wabaqeqeshi babo.
Ungakha futhi uhlelo lokuvuselela i-pulmonary induduzo yendlu yakho. Qhathanisa amanani ngemishini yokusebenzisa i-pulmonary yekhaya lakho futhi, ngokugunyazwa nodokotela wakho, qala uhlelo lwakho olusekelwe ekhaya namuhla.
> Umthombo:
> Isu Lomhlaba Wonke Lokuxilongwa, Ukuphathwa Nokuvimbela I-COPD. I-Global Initiative Yokuvimbela Izifo Zengculaza. Kubuyekezwe ngo-2010.
> Ukubuyekezwa ku-Clinical Gerontology (2003), 13: 175-182 Cambridge University Press Copyright © 2004.
> Shimberg, u-Elaine. Ukubhekana ne-COPD . USt. Martin's Press, 2003.