Indlela Yokuphatha I-Levator Scapula Muscle (Ubuhlungu Bamasundu) Ubuhlungu

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Ukuqonda i-Levator Scapula Muscle

Umzimba we-scapula muscle uyilungu lezingqimba ezingemuva zemisipha yangemuva. Umzimba we-scapula muscle (noma isikhala somshayeli esifushane) uvame ukubhekwa njengemisipha yehlombe.

Umthelela we-scap umthelela kokubili ukunyakaza kwentamo kanye nokubuya emuva kokubuya emuva. Inesibopho sokuphakamisa i-scapula (ihlombe lamaphepha) futhi uhlanganyele ekujikelezeni kwesigodlo se-glenoid (lapho ibhola lensiza elingenhla lihlangana nehlombe).

Isiphambano se-elevator sisuka ku- vertebra yomlomo wesibeletho esisodwa kuya kwezine (C1 kuya ku-C4) futhi sinamathele emaphethelweni wangaphakathi we-scapula.

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Umsebenzi we-Levator Scapula We-Head and Head Posture

Inkinga evame ukubhekana nabasebenzi basehhovisi yizinhlungu zentamo nezamahlombe ezibangelwa ukuhlezi edeskini isikhathi eside isikhathi esisekela emuva. Okufanayo kungase kwenzeke nabashayeli bebanga elide.

Nakuba ukwelula nokuhamba ngezinyawo kunganciphisa izimpawu, azikho okwanele uma kunesisindo esingapheli noma isikhala semisipha. Ezimweni eziningi, ziyisixazululo sesikhashana nje.

Omunye wemisebenzi eyinhloko yesikhala somshayeli ukugcina ikhanda lakho lisuke likude kakhulu. Inkinga yukuthi i-shoulder blade iyithambo elihamba kahle kakhulu. Ukuyigcina ngokuqinile ukuze kugcinwe ukunyakaza kwentamo akuyona into elula.

Ungase uqhathanise lokhu ukuma ebhodini lokungena phezu kolwandle ngenkathi usebenzisa i-laptop yakho. Kukhona izinyathelo eziphikisayo eziphikisanayo ezidinga imisipha yakho ukuba ihambe ngokuzimela njengoba ufika efonini, thatha ipensela, noma uphahla esihlalweni sakho.

Uma kwenzeka lokhu, isikhala sokuvuza singasetshenziswa, futhi ikhono layo lokugcina isikhundla sekhanda libuthakathaka kakhulu. Isimo senze kabi nakakhulu uma umuntu ehleka , engenaso ukwesekwa kwe-lumbar, noma esekudeskini noma ngesondo elihamba phambili eliphakeme kakhulu noma eliphansi kakhulu (ukuphoqa amahlombe noma ngaphezulu).

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Ukwelapha Ubuhlungu Nezinwele

Omunye wemisebenzi ye-scapula ye-levator ukuphakamisa amahlombe ehlombe. Ngenxa yokuthi ama-blade anesimo somvelo sokugibela phezulu ezindlebeni, ngokuvamile i-scapula ye-levator ibhalwe phansi ukuze igcine phansi futhi iqiniseke. Ukuze wenze lokhu, i-scapula ye-levator kufanele inkontileka futhi ikhule ngesikhathi esifanayo. Lokhu kungabangela ukuqina nobuhlungu entanyeni nasemaphethweni, ngezinye izikhathi kunzima kakhulu.

Ukuze unciphise lokhu, ungasebenzisa inqubo elula yokubutheka :

1. Thola ingxenyeni ephezulu engxenyeni yehlombe ngesandla sakho esihlukile.
2. Ngeminwe yakho, cindezela endaweni engaphezulu nje kwekhoneni eliphezulu elingaphakathi lekhasi lehlombe lapho izicubu ezithambile zikhona . Sibhekisela kule ndawo ngokuthi "indawo." Kumelwe ube ngokugcwele emthanjeni bese ungena emisipha ehlanganisa amathambo.
3. Ngenkinga eqinile ngokwanele yokwenza ukushayisana (kodwa hhayi eqinile kangaka ukuthi iyabuhlungu), thuthela iminwe yakho emuva nangaphezulu phezu kwendawo ngokunyakaza okuyisimungulu.
4. Landela umsizi konke kuze kube entanyeni yakho, okwenza imibuthano encane, bese uvumela ukuqondisa kwe-muscle ukuphuma ngaphakathi kwekhasi lehlombe kuze kube sehlangothini entanyeni.
5. Phinda ngaphesheya.

> Umthombo

• > Alikho, C. "Levator Scapula." Ibhuku Lama-Orthopedics elingenalimi. Nunley, J. no-Urbaniak, J. eds. I-Durham, eNorth Caroline: Ama-Orthopediki eDuke; 2016.