I-Skin Care Care for Winter Weather

Ubusika-Ubufakazi Bakho Izinkukhu Zokunakekelwa Kwesikhumba Nge-Acne Ngezeluleko ezi-5

Isikhathi sasebusika singaba nzima kanzima. Isimo sezulu esibandayo, umoya, kanye nomoya omile wangaphakathi ungasondeza umswakama esikhumbeni sakho. Engeza ekusetshenzisweni kwemikhiqizo yokulwa nama-acne nemithi, futhi une-iresiphi yokomisa okungakhululekile, ukucheka, ukukhwabanisa, nokususa.

Yini ongayenza ukuze usize ukugcina isikhumba sakho sihlwanyelwe phakathi nezinyanga zasebusika, ngenkathi usathola okuningi kunqubo yakho yokwelashwa kwama-acne ? Zama lawa macebiso amane ebusika-qaphela isimiso sakho sokunakekela isikhumba sakho futhi wenze isikhumba sakho sibheke (futhi uzizwe) konke okuningi kangcono.

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Shintsha Umhlanzi Wakho Wokuhlanza

Nakuba kungenzeka ukuthi kube kuhle kakhulu ezinyangeni zasehlobo, umhlanzi wakho angeke akusebenzele manje ukuthi isimo sezulu esibandayo sesifakiwe. Uma uzizwa unzima futhi usomile ngemva kokuhlanza , cishe udinga ukushintshela kumuntu ohlanza umzimba.

Abahlanza izinkuni, kungakhathaliseki ukuthi bahlambalaza ngamanzi noma efomini ye- soap bar , bayasebenza ngokuphumelelayo ekuhlanzeni amafutha amaningi. Lokhu kuhle ngesikhathi sezulu esishisayo uma isikhumba sakho sivame ukuba sithuthukile futhi siphundu, kepha akusizi kakhulu uma isikhumba sakho sizwa sinyene noma sihlanjululwe. Zama ukususa ukuhlanza kwakho okuphothuzela ukuhlanza okungenayo ukuthunga noma ukhilimu. Lezi zincane kakhulu ukushiya umuzwa oqinile, ohlanjululwe ngokweqile.

Futhi, cabanga ukuthi noma yikuphi ukuhlanza okuqukethe izithako zokulwa nezidakamizwa ezifana ne- salicylic acid ne- benzoyl peroxide ngokumiswa ngokukhethekile. Lokhu kuyiqiniso ikakhulukazi uma uwasebenzisa ngokubambisana neminye imikhiqizo yokwelashwa kwe-acne efana ne- retinoids , ama-antibiotic aphezulu , nokunye okunjalo. Phakathi nezinyanga zasebusika ungase wenze kangcono nomhlanzi onobumnene, ongeyena odokotela onjenge-Dove, Neutrogena, noma i-Cetaphil. Ungakwazi ukubuyela njalo ekuhlanjululeni induna uma isimo sesimo sezulu sihamba futhi isikhumba sakho asizizwa somile.

Uma udinga usizo lokukhetha umhlanzi , ungacela i-dermatologist yakho ngezincomo.

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Musa ukugeza njengokuvame

Uma nje uguqula ukuhlanza kwakho akukwenzi ukukhohlisa, zama ukuhlanza kancane. Lokhu kuqhuma ebusweni bokuhlakanipha okujwayelekile, ngoba nge-acne ungase uzizwe uphoqelekile ukuba ugeze ubuso bakho njalo (noma umzimba, uma uphumule umzimba ).

Ukuhlanza ngokweqile kungasula isikhumba, noma kunjalo. Ngezikhathi lapho isikhumba sakho sizwa somile, ngisho nokuhlanzwa kwansuku zonke-kungaba nsuku zonke. Zama ukuqoqa kanye kanye ngosuku, mhlawumbe ebusuku ukuze ususe noma yimaphi ama-makeup, i-sweat, amafutha, noma amahle angase akhiwe ebusweni usuku lonke. Gwema ukuhlanza ebusweni bokuqala noma, uma uzizwa isidingo, ukushaywa kwamanzi ahlanzekile kuzokwenza.

Uma isikhumba emzimbeni wakho sisomile, cabanga ukweqa ishaja nsuku zonke futhi. (Cha, akulona okwedlulele kakhulu. Abantu abaningi bayazigeza-noma-ke.) Noma, okungenani, gcina insipho yezindawo ezi-prone futhi usebenzise amanzi alula kuyo yonke indawo.

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Ungesabi Ukuthutha

Yebo, udinga umswakama noma ngabe unesikhumba esikhethwe yi-acne. Uma ujwayele ukuphumula, kungokwemvelo ukudela ama-creams nama-lotions. Kodwa ukulwa nesilwane esiqinile, esomile, esicubungulayo nesingenayo, umswakama kufanele.

Khumbula, cishe yonke imikhiqizo yokwelapha i-acne yomisa isikhumba ngesilinganiso esithile. Ukusebenzisa i-moisturizer njalo kuzokwenza isikhumba sakho sibonakale singcono, uzizwe singcono, futhi singasiza isikhumba sakho sibekezelele ukomisa imithi yokwelashwa kangcono kakhulu.

Akudingeki ukuba uhlangane nomkhiqizo obukhulu, owunamafutha kodwa. Futhi, uma ukhetha i-moisturizer enhle yesikhumba sakho esikhwameni se-acne , awudingi ukukhathazeka ngakho ngokugqoka ama-pores akho noma.

Khetha i-gel yokuhlunga noma ukugcoba. Lezi zivame ukukhiqiza imikhiqizo elula kunezicucu noma ama-balms. Noma ngabe iyiphi i-moisturizer oyikhethayo, qiniseka ukuthi imakwe okungenayo i-noncomedogenic . Imikhiqizo engekho eminye ingekho amathuba okubangela ukuvinjwa kwe-pore.

Faka isicelo somswakama wakho emva kokuhlanza konke. Imithi yakho ye-acnetic ingasetshenziswa ngqo phezulu.

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Ungadluleli kusikrini se-Suns

Ngokuqinisekile, kubonakala kungaqondakali ukuqoqa esikrinini selanga uma kungama-degrees angu-20 ngaphandle. Kodwa isikhumba sakho singangena emisebeni yokulimaza kwelanga phakathi nesikhathi sasebusika njengasezinyangeni ezifudumele. Ukuze uthole ukuvikelwa kwelanga elihle, gqoka isikrini selanga izinsuku ezingu-365 ngonyaka.

I-sunscreen akuyona nje ukuvimbela ukushisa kwelanga. Ukusetshenziswa kwesikrini selanga njalo kuvimbela isikhumba sakho ezibonisweni zokuguga ngaphambi kwesikhathi ezifana ne-hyperpigmentation, imigqa emihle, nokuthungwa kwesikhumba senkambo.

Ngakho-ke, uma unomkhiqizo owuthandayo welanga (noma umswakama nge-SPF) oyisebenzisayo phakathi nezinyanga zasehlobo, qhubeka uwusebenzisa unyaka wonke. Ungasebenzisi umkhiqizo wokuvikela ilanga? Akukaze kube sekwephuzile kakhulu ukuqala.

Khetha isikrini selanga esinikeza ukuvikelwa okubanzi kwe-spectrum nge-SPF okungenani okungenani 30. Unokuningi okukhethwa kukho, kusukela emikhiqizweni engenawo amafutha okwenziwe isikhumba esihlotshiswe nge-acne, esikhwameni esiluhlaza esiluhlaza esinikeza ukukhanya kwelanga, sithanda kakhulu. Ngempela, kukhona umkhiqizo ophuma lapho ophelele futhi owodwa othandwayo. Ayikho isizathu sokungafaki i-SPF nsuku zonke.

Ngaphandle kwalokho, ezinye izindlela zokwelapha izidakamizwa zenza ube lula ukulimala kwelanga . Uma usebenzisa, kubaluleke kakhulu ukuthi uvikela isikhumba sakho elangeni.

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Uma Kudingeka, Hlela emuva Emidlalweni Yezihloko

Uma, ngisho nangemva kwemizamo yakho emihle, isikhumba sakho singasomile noma sinyundekile, noma unamathele kakhulu futhi uphahlaza, kungase kudingeke ukuba ubuyekeze ukusetshenziswa kwama-acne akho yokwelapha. Zama ukusebenzisa imikhiqizo yakho yokwelashwa nsuku zonke, noma ngisho nosuku lwesithathu. Lokhu kuzokwenza isikhumba sakho sibe nekhefu elincane, okuvumela ukomisa nokucasula kuncishiswe. Uma isikhumba sakho sizizwa singcono, sebenzisa kancane kancane ukusebenzisa imithi yakho yama-acne nsuku zonke futhi.

Yiqiniso, ungalokothi ushintshe ukusetshenziswa kwakho kwemithi yakho yesiguli ngaphandle kokuqala ukukhuluma nodokotela wakho we-dermatologist.

Izwi kusuka

Ukubhekana nesikhumba esomile ngesikhathi sasebusika kunzima ngokwanele, futhi ikakhulukazi uma ungeza ukwelashwa kwama-acne ukuxuba. Ezimweni eziningi, ungathola ukwemelela ngemifino embalwa nje ekunakekeleni isikhumba sakho.

Uma ungeke ukwazi ukuthola isikhumba esomile ngaphansi kokulawula, noma noma uma ukomile, ukuchithwa, nokucubungula kuyingozi kakhulu, noma uma isikhumba sakho sithukuthele noma singakhululekile, khuluma nedermatologist noma udokotela ovamile. Ungase ube nenye into eqhubekayo ngaphandle kokumeleza komshini (i-eczema, isibonelo) noma ungase udinge usizo olungaphezulu oluthile ukuze uthole isikhumba sakho endleleni yokuphulukisa.

> Imithombo:

> Hoffman L, Subramanyan K, Johnson AW, Tharp MD. "Izinzuzo zoMzimba oPhephezelayo ugeza iziguli ezinezikhumba ezinomkhuhlane we-Winter Dry Skin." I-Dermatologic Therapy. 2008 Sep-Oct; 21 (5): 416-21.

> Proksch E. "Indima Yezimo Eziphuthumayo Ekuphathweni Kwezifo Nge-Skin Dry Chronic." I-Skin Pharmacology ne-Physiology . 2008; 21 (2): 75-80.

> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology . 2016; 74 (5): 945-73.