Ezinye izindlela zokwelashwa eziye zaba yindlela ye-buzz ekwelapheni komdlavuza, futhi izikhungo eziningi zomdlavuza manje zinikeza lezi zelashwa.
Kubalulekile, kodwa, ukuhlukanisa okusheshayo lapho ukhuluma ngezindlela zokwelashwa ezingasetshenziswa njengokwelashwa komdlavuza. Njengoba kuhlinzekwa, lezi zindlela zokwelapha zibhekwa ngokuthi "ukuhlanganiswa" okusho ukuthi zisetshenziselwa kanye nokwelashwa okuvamile ngomdlavuza njengokwelashwa kwamakhemikhali kanye nokwelapha imishanguzo.
Ngalesi sikhathi asinayo ezinye izindlela zokwelapha eziphumelelayo ekuphatheni umdlavuza. Kunalokho, lezi zindlela zokwelapha zingadlala indima ebalulekile ekusizeni ukuthi ubhekane nezinkinga zomdlavuza kanye nemithi yokwelapha, njengobunzima, ukukhathala , ukulala nokukhathazeka.
Buza i-oncologist yakho yilezi zindlela zokwelashwa ezitholakala esikhungweni sakho somdlavuza, futhi uma uzizwa noma yikuphi kwalokhu kungakusiza kakhulu. Ake sibheke ezinye zezokwelapha eziye zafundwa ngabantu abanomdlavuza.
Yoga
I-Yoga iye yahlala iminyaka eminingi kodwa isanda kutholakala e-US kokubili umkhuba wezempilo kanye ne-tonic yokugula.
I-Yoga kuthiwa ibasize abantu baqonde imicabango yabo futhi balondoloze ukuvumelana nezimo. Kwabesifazane abanomdlavuza wesifuba, umkhuba we-yoga uhlotshaniswe nezinga elingaphansi lokukhathala, ukulala kancane, nokunciphisa ukucasula. I-Hatha yoga, ngokunyakaza kwayo okuncane kancane, kungase kube usizo ikakhulukazi kwabesifazane ababhekana nobuhlungu bomzimba nobuhlungu obuhlobene nama-aromatase inhibitors.
Nakuba i-yoga ingaba usizo kakhulu ekubhekaneni nokukhathala nokucutshungulwa kwemisipha, izifundo ezimbalwa ziye zaphakamisa ukuthi zingase zithole inzuzo encane yokuphila yabesifazane abanomdlavuza webele we-metastatic. Kutholakale ukuthi i-yoga inganciphisa amazinga e-cortisol emzimbeni, futhi amazinga e-cortisol aphansi ahambisana nokuphila okungcono phakathi kwalabo abanomdlavuza webele we-metastatic.
Abantu abaningi abanomdlavuza we- metastatic bakuthola kuwusizo ukuba bahlanganyele "ngo-yoga omnene" noma bafunde ekilasini eyenzelwe abantu abanomdlavuza noma ezinye izimo zezokwelapha. Yiqiniso, kunezizathu zokuthi i-yoga angeke iphakanyiswe, njengalabo abasengozini yokuphuka kwamathambo noma okufanele bagweme ukuthintana kweqembu ngenxa yobuningi besibalo segazi eliphansi. Khuluma nodokotela wakho mayelana nanoma yiziphi izingozi noma izinyathelo zokuqapha ngaphambi kokuba ubhalise ukuze uzame i-yoga.
Ukuzindla Nomthandazo
Ukuzindla ngokuyinhloko kuyindlela yokutholisa ingqondo nokugxila. Abanye abantu bagxila ekuphefumuleni kwabo, abanye abantu baphinda i-mantra, kanti abanye bakhetha umthandazo njengendlela yokuthulisa ingqondo yabo. Izifundo kubantu abangenawo umdlavuza ziye zathola ukuthi ukuzindla kungabuyisa umoya wokuzola futhi uvale izingqondo zabo ukwesaba kwekusasa.
Ucwaningo oluthile luye lwabheka ngokuqondile izinzuzo ezingenzeka zokuzindla noma umthandazo kubantu abanomdlavuza. Lezi zifundo zithole ukuthi zinganciphisa ukucindezeleka, zinciphise ukucindezeleka, zisize ukunciphisa ubuhlungu, futhi zithuthukise ukuhlushwa kanye nenkumbulo kulabo ababhekana "ne-chemobrain."
Inzuzo yokuzindla nomthandazo wukuthi kunezinto ezincane ezingase zibe nemiphumela emibi (nakuba ungafuni ukwenza lokhu ngenkathi usebenzisa imishini esindayo).
Kuyinto futhi ongayenza cishe noma kunini noma kuphi.
I-Acupuncture
Ukwamukela umzimba kungumkhuba wendabuko waseShayina oye waba khona izinkulungwane zeminyaka. Inkolelo ngemuva kokukhwabanisa ukuthi ukulinganisela kwamandla emzimbeni kuyadingeka ukuze kube nempilo enhle.
Izinaliti ezincane ezincane zibekwa eceleni kwamandla kagesi emzimbeni (meridians) ukubuyisela ukugeleza kwamandla okufanele. Asiqiniseki kahle ukuthi lo mkhuba usebenza kanjani, kodwa i-National Institutes of Health iye yavuma ukuthi izimo ezithile zezokwelapha ziyasebenza, kanti i-National Cancer Institute ithi kukhona ubufakazi obuqinile bokuthi ukukhwabanisa kunganciphisa izinambuzane nokuhlanza ezihlobene ne-chemotherapy.
Ngaphandle kokunciphisa ukusikhipha isisu, ukuhlola ukuhlola ukukhwabanisa kwabantu abanomdlavuza bathole ukuthi kunganciphisa ubuhlungu, kuncishiswe ukucindezeleka nokukhathazeka, futhi kuthuthukise izimpawu zengqondo ye-peripheral neuropathy, uphawu olungabangela ukucasula kakhulu abesifazane abanomdlavuza webele we-metastatic.
Abacwaningi bathi i-acupuncture ingashintsha izinga lama-neurotransmitter emzimbeni noma ukwandise ukukhululwa kwama-endorphin anciphisa ubuhlungu, kodwa futhi, asiqinisekiseki ukuthi lezi zenzeke zenzeka kanjani.
Kubaluleke kakhulu ukukhuluma ne-oncologist yakho uma ucabanga nge-chemotherapy. Labo abathola i-chemotherapy bangase babe engozini yokutheleleka, noma ukuphuma kwegazi okuhlobene nokufakwa kwesinaliti. Uma i-oncologist yakho ikunika ukuhamba, qiniseka ukuthi uthole i-acupuncturist enolwazi onokuhlangenwe nakho ekwelapheni abantu abanomdlavuza.
I-Massage Therapy
Abanye abantu bathola ukuthi ukusikhipha imishanguzo yilokho odokotela abayala ngakho ekunciphiseni ukucindezeleka kanye nemisipha ye-achy. Ezifundweni zabantu abanomdlavuza, kutholakale nokuthi kunciphisa ukukhathazeka futhi kungenzeka nokunciphisa ubuhlungu. Ngokuhambisana ne-dexamethasone ne-ginger, isifundo esisodwa sathola ukuthi sinciphise isicucu se-chemotherapy-esihlotshaniswayo.
Uma ucubungula ukwelashwa kwe-massage, noma kunjalo, kubalulekile ukukhuluma ne-oncologist yakho. Ukuqapha kuwukuthi uma unayo izilonda ezivulekile ezivela emisebeni yama-radiation noma ama-tumor noma uma unesifo samathambo akho ngenxa ye- metastases yamathambo . Kukhona futhi ingozi encane, nakuba ngokuyinhloko imfundiso, ukuthi ukusikhipha isisu kungaholela ekusakazeni.
Ukwelapha Umculo
Enye yokwelashwa okunye okubangelwa ingozi encane ehlotshaniswa yindlela yokwelapha umculo. Yize ucwaningo lubukele izinzuzo zomuthi womculo kubantu abanomdlavuza, ubuhle wukuthi ungakwazi ukulalela umculo nomaphi lapho ukhona khona.
Uma ufuna ezinye iziqondiso ekungenizeni umculo endleleni yakho yokuhlanganiswa yomdlavuza, manje kunezikhungo ezingama-cancer ezikhethiwe ezingaphezu kuka-30 ezihlinzeka ngemithi yomculo kubantu abanomdlavuza. Kucatshangwa ukuthi umculo awusizo nje kuphela abantu ukugibela i-roller coaster yomdlavuza womzimba kepha kungase kuhlinzeke ukukhululeka kwezinye izimpawu zomzimba kanye.
Singase sizwe izinzuzo eziningi ezihlobene nobuciko esikhathini esizayo. Ucwaningo olulodwa kumavolontiya avamile lathola ukuthi ukulalela umculo kubangele ukwanda kokubili umsebenzi kanye nenombolo yamangqamuzana ombulali wemvelo egazini. Amangqamuzana omzimba ayingxenye yamasosha omzimba asiza ekubhujisweni kwamangqamuzana omdlavuza.
Yiqiniso, umculo wakho wokukhetha ungabalulekile, okungase kudingeke ukhumbuze izingane zakho uma zisebasha. Ekucwaningweni, kutholakale ukuthi "umculo we-alkaline" -music efana ne-guitar yaseBrazil kanye nomculo we-classic-waba nethonya elikhulu emasimini omzimba, kepha okukhethwa kukho okungcono kungumculo okwenza ube nenjabulo enkulu. Njengobhonasi, umculo ungase ube nenzuzo kabili. Kutholakale ukusiza kuphela labo abaphila nomdlavuza we-metastatic kodwa namalungu omndeni wabo kanye.
> Imithombo:
> Lengacher, C., Reich, R. Paterson, C. et al. Ukuhlolisiswa Kokuthuthukiswa Kwempawu Okubanzi Ukusuka Ekunciphiseni Ukucindezeleka Ngokucindezeleka Kwisifo Sezinsana Zomdlavuza Webele: Isivivinyo Esilawulwa Ngenqubo Engaqondakali. I-Journal ye-Clinical Oncology . 2016. 34 (24): 2827-34.