Ingabe i-magnesium inganciphisa ukuqunjelwa kwakho?
Uma ubhekene nesifo sokuzivivinya-esiyinkimbinkimbi esilusizi (i-IBS-C), kungenzeka ukuthi uhlangabezane nesincoma sokuthatha isithasiselo se-magnesium. Lena yindlela evamile yokulawula ukunyakaza kwamathumbu nokunciphisa ukuqashwa .
Ngaphambi kokuthatha i-magnesium, noma yiliphi i-vithamini, kubaluleke kakhulu ukufundiswa ngezingozi ezingenzeka kanye nezinzuzo ezikhona.
Ake sihlole imibuzo okufanele uyicabangele ukuze wenze isinqumo esinolwazi mayelana nokuthatha isithasiselo se-magnesium.
Ucwaningo Luthini?
I-Magnesium ine idumela elisekelwe kahle lezimfanelo zalo zokuxilisa. Kodwa-ke, akubonakali ukuthi kukhona ukusekela okuqondile kokucwaninga kokusetshenziswa kwe-magnesium njengokwelashwa kwe-IBS-C.
Okuthakazelisayo yisifundo esibheke ubuhlobo phakathi kokuqothulwa namanzi, i-fibre, ne-magnesium. Ucwaningo luqhutshwa eJapane ngezifundo ezingu-3,835 ezaziphakathi kweminyaka engama-18 no-20. Ukuqokwa akutholakali ukuthi kuhlotshaniswa nokudla okuncane noma okuncane kwamanzi okuphuma kwamanzi. Nokho, ukuqothulwa kwakuhlobene nokudla okuncane kwe-magnesium nokudla okuncane kwamanzi ekudleni.
Indlela I-Magnesium Ingayenza Kanjani Ukuqotshwa?
I-Magnesium iyiminerali ebalulekile impilo yonke yempilo. Cishe isigamu se-magnesium emizimbeni yethu siyatholakala emathanjeni ethu.
Okunye okunye kusiza ukusiza iseli ukusebenza kuwo wonke amasu omzimba omzimba.
I-Magnesesi idlala indima ebalulekile ekusebenzeni kwemisipha, isigqi senhliziyo, ukucindezeleka kwegazi, ukusebenza komzimba nokuzivikela kwegazi. Ngokuvamile, abantu abanempilo bane-magnesium eyanele ohlelweni lwabo futhi akudingeki bathathe isithasiselo se-magnesium.
Umphumela we- laxative we-magnesium ubonakala ufika ngezindlela ezimbili ezahlukene. I-magnesium ixosha imisipha emathunjini, okusiza ukusungula isigqi esishelele. I-magnesium iphinde ibambe amanzi. Inani elinyuka lamanzi ekoloni likhonza ukunciphisa isitokisi, kusiza ukwenza izihlalo zibe lula ukudlula.
Ingabe Udokotela Wami Uyavuma?
Ngaphambi kokuthatha i-magnesium eyengeziwe noma noma yimuphi umuthi ongaphezu kwamandla, kubaluleke kakhulu ukuthi uxoxe nodokotela wakho ngale ndaba. Udokotela wakho kuphela owazi umlando wakho wezokwelapha ophelele.
Udokotela wakho uzokwazi ukukutshela ukuthi kukhona yini mayelana nesithombe sakho sezokwelapha esingakubeka engozini uma uqala ukuthatha isithasiselo se-magnesium. Kuzovuswa ifulege elibomvu elithile uma uhlushwa yiluphi uhlobo lwesifo sezinso ngenxa yokuthi i-magnesium ixoshwa ngezinso. Uma izinso zakho zingasebenzi kahle, ungase ube engozini yokuba ne-magnesium ngokweqile ohlelweni lwakho.
Cabanga ngeminye imithi kanye nezithako
Njengomthetho jikelele, abantu bavame ukubheka amavithamini njengezinto ezingenabungozi. Kodwa-ke, kungenzeka ukuthi imiphumela emibi emibi ikhona ngamavithamini ngendlela efanayo nanoma imiphi imithi yokwelashwa.
Uma kwenzeka i-magnesium, kungase kube ukuhlakanipha ukuthatha isengezo esengeziwe uma usuvele uthatha ama-antacids noma ama-laxatives aqukethe i-magnesium.
Funda amalebula ngokucophelela ukuze uvimbele umthamo wezinga elingenampilo lomzimba we-magnesium emzimbeni wakho.
I-magnesium eyengeziwe iyabangela ingozi yokuphazamisa ukuphumelela kwemithi ethile kadokotela. Futhi, kubalulekile ukuxoxa ngokusetshenziswa kwe-magnesium nodokotela wakho uma uthatha noma yikuphi okulandelayo:
- I-Diuretics
- I-Chemotherapy agents
- Amanye ama-antibiotics
Ngabe I-Magnesium Iphephile Kangakanani Ukuthatha?
I-Institutes of Health kazwelonke iye yashicilela ishidi langempela elihlinzeka itafula ngesiteleka sokunakekelwa kwansuku zonke kwe-magnesium. Inani elinconywayo lihlukahluka ngobudala kanye nemikhombandlela ehlukene enikezwa abesifazane abakhulelwe noma abancancisayo.
Qaphela ukuthi lokhu kuyinani eliphelele, elibandakanya ukungenisa kwe-magnesium ekudleni, futhi.
Yimuphi Uhlobo Okufanele Ngiwuthathe?
Izithako ze-Magnesium ziza ngezindlela ezihlukahlukene, ne-popular citrate, chelate, ne-sulfate ethandwa kakhulu. Akukho kubonakala sengathi kunomahluko ophikisayo wezempilo noma wokunakekelwa phakathi kwezinhlobo ezahlukene.
Vele uqaphele ukuthi isithasiselo se-magnesium ongasifaki asiqukethe i- calcium , njengezithako ze-calcium zingandisa ingozi yokuqothulwa. Uma ngezinye izizathu zezempilo udokotela wakho uncoma ukuba uthathe i-calcium eyengeziwe, cubungula isilinganiso se magnesium / calcium esingahlanganisi inkinga yakho yokuqothulwa.
Kubalulekile ukwazi ukuthi ubisi lwe-magnesia luwumkhiqizo ohluke kakhulu. Ubisi lwamagnesia aluhloswe ukuthi lusetshenziswe njengesithako sokudla. I- laxative ye-osmotic , esebenza ngokudweba amanzi emathunjini. Lokhu kwanda emanzini kuvuselela imathumba motility futhi kwandise ubukhulu besitokisini ukuze kuqhume ukunyakaza kwamathumba. Odokotela batusa kaningi ubisi lwe-magnesia nanamuhla, njengoba kunezinto eziphephile futhi eziphumelelayo ezitholakalayo zokwelashwa .
> Imithombo:
> Lacy B, Weiser K, De Lee R. Ukwelashwa kwe-Irritable Bowel Syndrome. Ukuthuthukiswa Kwezokwelapha ku-Gastroenterology. 2009; 2 (4): 221-238. i-doi: 10.1177 / 1756283X09104794.
> Murakami K, Sasaki S, Okubo H, Takahashi Y, Hosoi Y, Itabashi M. Association phakathi kweFiber Dietary, Water and Magnesium Ukuqokwa Nokusebenza Phakathi Kwabesifazane abaseJapane abasebasha. I-European Journal ye-Clinical Nutrition. 2007; 61: 612-622. i-doi: 10.1038 / sj.ejcn.1602573
> I-National Institute of Health Ihhovisi Lokudla Kwezondlo. I-Supplement Supplement Sheet Fact: I-Magnesium. 2016.