Imithi ehambisanayo neyehlukile ifika kuhlu olubanzi lwefomu. Nakhu ukubuka izinhlobo eziyisihlanu ezenziwe kabanzi zemithi ehambisanayo neyehlukile:
1) Imikhiqizo yemvelo
Ngokusho kweNational Center for Complementary and Integrative Health (NCCIH), izindlela ezijwayelekile ezisetshenziswa kakhulu zokwelapha e-US ziwela kwesinye sezigcawu ezimbili: imikhiqizo yemvelo noma imikhuba yomqondo.
Ngokuvamile kuthengiswa ifomu lokudla lokudla, imikhiqizo yemvelo ingase ihlanganise amakhambi, ama-probiotics , ama-antioxidants, i-omega-3 fatty acids, amakhemikhali afana ne- glucosamine sulfate ne- chondroitin sulfate (izithako ezimbili ezithi zisiza ekwelapheni i-osteoarthritis), nezinye izinto ezihlukahlukene .
Ku-2012 National Health Interview Survey (noma i-NHIS, umbiko owenziwe yiZiko Likazwelonke Likazwelonke Lokuthola Izibalo zezeMpilo), abacwaningi banqume ukuthi amaphesenti angu-17.7 abantu baseMelika asebenzise ukudla okungeziwe ngaphandle kwamavithamini namaminerali esikhathini esidlule ngonyaka. Umkhiqizo wemvelo ovame ukusetshenziswa kakhulu kwakuyioli yama- fish , i-omega-3-rich-substance ebizwa ukuthi ivikela ngokumelene nezimo ezifana nesifo senhliziyo.
2) Ukwelashwa kwengqondo
Isigaba sesibili sezindlela ezivame ukwenziwa ngemithi yokwengeza, ngokusho kwe-NCCIH, izifo zengqondo zomzimba ngokuvamile zihilela ukusebenzisa amasu athile okuthuthukisa ikhono lomqondo lokuthonya umsebenzi womzimba nokuthuthukisa impilo.
I-hypnotherapy yindlela ejwayelekile ethandwayo yomzimba wengqondo. Eyaziwa nangokuthi i-hypnosis, itholakale ukukhuthaza ukulahlekelwa isisindo, ukunciphisa ubuhlungu emuva, nokusiza ukuyeka ukubhema kwezinye izifundo zesayensi.
Umkhuba wokuziqondisa owedlule owawusetshenziselwa ukukhuthaza ukuzola, ukuzindla yindlela yokwelapha kwengqondo ebonisa isithembiso njengendlela yokufinyelela ukucindezeleka kwegazi okunempilo nokulala okungcono.
Kukhona nobufakazi bokuthi ukuzindla kungabasiza abantu ababhekene nobuhlungu obungapheli.
Nakuba i-yoga ivame ukusetshenziswa njengendlela yokuzivocavoca kanye nendlela yokunciphisa ukucindezeleka, ibuye isetshenziswe njengendlela yokwelashwa kwengqondo. Ngempela, ucwaningo oluthile lubonisa ukuthi i-yoga ingasiza ekuphatheni izimo ezinjengokukhathazeka, ukulala, ukugula, nokucindezeleka.
I-NCCIH iphawula ukuthi ukuthandwa kwe-yoga kuye kwanda kakhulu eminyakeni yamuva nje, cishe abantu abaningi base-US abaqhuba i-yoga ngo-2012 ngo-2002.
Ezinye izinhlobo zengqondo yomzimba zihlanganisa i-biofeedback, isithombe esisiqondisiwe , kanye nokwelapha komculo.
3) Izinhlelo eziNyango zokwelapha
Abagqugquzeli abaningi bemithi yokwelashwa ehambisanayo kanye neminye yokusebenzisa imithi yokwelashwa kanye nemikhuba yokuphulukisa evela kwezinye izinhlelo zokulashwa, njengokwelapha kwezilwane kanye nemithi yokwelashwa kwe-naturopathic .
Izinhlelo zokwelashwa ezihlukile zibandakanya izinhlelo zempilo zendabuko ezivela kwamanye amazwe, njenge- Ayurveda (uhlobo lwezokwelapha okunye okuvela eNdiya) kanye nomuthi wendabuko waseShayina (TCM). Ngaphakathi kwe-TCM kunezinhlobo eziningi zokwelashwa ezivame ukusetshenziswa ase-US namhlanje, kuhlanganise nokukhwabanisa , ukucindezeleka , kanye nemithi yokwelapha.
4) Izindlela eziphathekayo ezixilisayo nezomzimba
Lolu hlobo lwemithi ehambisanayo nolunye lusekelwe ekusebenziseni kanye / noma ukuhamba kwesinye noma izingxenye zomzimba.
Kwezinye izimo, izindlela eziphathekayo nezomzimba zihilela ukuzibandakanya emakilasi noma ngezikhathi ezithile ngenhloso yokushintsha imikhuba yakho yokunyakaza. Isibonelo, i-Alexander Technique ihilela ukuhambelana okuyisisekelo (njengokuma nokuhlala) ukuze kunciphise ukungezwani kwemisipha, kanti indlela yeFeldenkrais ihilela ukwakha amaphethini amasha okunyakaza ukuze kuthuthukiswe ukusebenza komzimba kanye nokuphila kahle.
Ezinye izinhlobo zezindlela ezikhohlisayo nezomzimba ezisetshenziselwa ukugxila ekubhekiseni imithi ekusetshenzisweni kwezokwelapha ezithile ukuze zibhekane nezindaba zezempilo. Lezi zindlela zihlanganisa i- reflexology , i- osteopathy , ne- rolfing .
Izinhlobo ezimbili ezithandwa kakhulu futhi ezicwaningiswa kahle zezindlela ezikhohlisayo nezomzimba ziyi- chiropractic kanye nokusikhipha imithi .
5) Ukwelashwa Kwezamandla
Olunye uhlobo lwemithi ehambisanayo nolunye, imithi yokwelapha ngokuvamile isekelwe embonweni wokuthi amasimu kagesi azungeze futhi angene emzimbeni womuntu. Abahlinzeki bemithi yokwelashwa ngokuvamile bahlose ukuphatha izindawo eziphilayo ngokusebenzisa ukucindezela kanye / noma ukubeka izandla ngaphakathi noma ngalezi zinsimu zamandla.
Nakuba ukutholakala kwamasimu ezinamandla okunjalo kungakaqinisekiswa ngokwesayensi, kunobunye ubufakazi bokuthi ezinye izindlela zokwelapha zamandla zingase zibe nemiphumela emihle.
Ngokwesibonelo, ucwaningo lokuqala luye lwabonisa ukuthi ukwenza i-qigong kungasiza ukulawula ubuhlungu obungapheli nokucindezela kwegazi okwamanje ngenkathi iTrapeutic Touch ingasiza ekunciphiseni ubuhlungu be-osteoarthritis. Ngaphezu kwalokho, kunobunye ubufakazi bokuthi reiki ingasiza ukunciphisa ubuhlungu, ukukhuthaza ukulala okunempilo, nokunciphisa ukukhathazeka.
> Imithombo:
> Birocco N, > Guillame > C, Storto S, Ritorto G, Catino C, Gir N, Balestra L, Tealdi G, Orecchia C, Vito GD, Giaretto L, Donadio M, Bertetto O, Schena M, Ciuffreda L. " imiphumela ye-Reiki yokwelashwa ebuhlungu nokukhathazeka ezigulini ezihamba ngeyunithi ye-oncology kanye ne-infusion services unit. " Am J Hosp Palliat Care. 2012 Jun; 29 (4): 290-4.
> Lee MS, uPittler MH, Ernst E. "I-qigong yangaphandle yezimpawu zobuhlungu: ukubuyekezwa okuhlelekile kwezilingo zomtholampilo ezingahleliwe." J Pain. 2007 Nov; 8 (11): 827-31.
> Lee MS, uPittler MH, Guo R, Ernst E. "Qigong for hypertension: ukubuyekezwa okuhlelekile kokuhlolwa kwamakhambi okungahleliwe." J Hypertens. 2007 Aug; 25 (8): 1525-32.
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. "Iyini Impilo Ephelele, Ehlukile Noma Edidiyelwe?" I-NCCIH Inombolo Yokushicilela: D347. Mashi 2015.