Uma ungumphathi wezempilo ofuna ukukhonza kangcono iziguli zakho, umkhuba owaziwa ngokuthi umuthi wokulandisa ungase ube nomthelela onamandla. Emndenini wokulandisa, iziguli zihlanganyela izindaba ngemuva kwemibandela yabo yezempilo, ngokugxila ekuhlangenwe nakho kwabo siqu nangokomzwelo kokugula, okuvumela otholampilo ukuba banikeze ukunakekelwa okunomusa.
Ngokombiko oshicilelwe ku- The Permanente Journal , izindaba ezabelwana zingase zibe "yinkinga ewusizo ekuqondeni lokho okushiwo yilowo nalowo, nesiguli-ngesifo esithile." Kucatshangwa ukuthi lokhu kuqonda kunganikeza otholampilo ukuqonda okuyingqayizivele nokuyigugu ngendlela okungcono ukuphatha isimo esiseduze.
Imithi elandelanayo ivame ukubonwa njengendlela yokwengeza isici esengeziwe somuntu ekunakekelweni kwezempilo, ngokuphatha wonke umuntu (hhayi nje ukugula) endaweni ekhululekile, eyesekayo kanye nokuqinisa ukusebenzisana kokwelapha phakathi komtholampilo nesiguli.
Njengoba i-Association of American Medical Colleges ichaza, lokhu kuhilela ukuguqulwa okujulile kwengqondo, okwenza abaqeqeshiwe bezempilo bazibuze ukuthi "Ngingamsiza kanjani isiguli sami?" Kunokuthi "Ngingayiphatha kanjani lesi sifo?"
Izinzuzo
Esikhathini sohlelo lwezempilo lapho abahlinzeki bavame ukucindezelwa khona isikhathi, umqondo wokuthatha isikhathi ukuzwa indaba yezempilo yesiguli ngasinye ungase ubonakale unesabekayo. Kodwa-ke, ochwepheshe abaningi bemithi elandelwayo baye bathola ukuthi izinzuzo zalo mkhuba ziphakamisa noma yikuphi ukukhathazeka mayelana nokuphathwa kwesikhathi.
Kanye nokuqonda okujulile kokuxhumana phakathi kweziguli ukuziphatha kanye nezimpawu kanye nezinkinga ezibhekene neziguli ekulawuleni izimo zabo, izinzuzo zomuthi wokulandisa zihlanganisa ukuqonda okunamandla kumasu okubhekana nokubhekana nawo.
Kucatshangwa ukuthi ukwakha indaba yezempilo kungasiza iziguli ukuba zizizwe zisebenze futhi zinike amandla uma kuziwa ekuphatheni isimo sabo.
Ngaphezu kwalokho, izifundo eziningi zibonise ukuthi iziguli zingathola ukuthuthukiswa ezimpawu nemiphumela yezempilo uma kukhuthazwa ukuveza imizwelo yabo ngokugula kwabo.
Uma ukhathazekile ngezikhathi zenkathi, kubalulekile ukuqaphela ukuthi isifundo eshicilelwe ku -BMJ sinqume ukuthi imizuzu emibili nje yanele iziguli eziningi ukulandisa ngokukhathazeka kwazo. Odokotela kulolu cwaningo baqeqeshwe ekulalelweni okukhuthele, futhi amalungu amaningi okucwaninga ayenemlando eyinkimbinkimbi yezokwelapha.
Ukuthi Uzoqeqeshwa Kuphi Umuthi Olandelanayo
Ngenxa yokuthi imithi elandelwayo isasensimini ehlukumezayo, ukuqeqesha kule nqubo akukatholakali kakhulu. Kodwa-ke, i-Columbia University inomsebenzi oyinhloko wesayensi (MS) ohlelweni lwezokwelapha, oluhloselwe ochwepheshe bezempilo kanye nabaqeqeshwayo ekuqondiseni izifo ezifana nemithi, ukwelashwa, amazinyo, umsebenzi wezenhlalakahle, ukwelashwa ngokomzimba, kanye nokwelapha emsebenzini. (I-degree noma isitifiketi semithi elandelanayo, eyedwa, ayifanelekeli isiqu ekuhlinzekeni ukunakekelwa kwemitholampilo.)
Eminyakeni yamuva, inani elikhulayo lezikole zezokwelapha ezweni lonke seliqale nokunikeza izifundo, izinkomfa, izingqungquthela, ama-workshops, izinhlelo zasehlobo, kanye nama-symposiums kumuthi wokulandisa.
I-UCSF, isibonelo, inikeza inkambo yemithi elandelwayo, i-Columbia University inesimiso sesitifiketi, futhi i-NYU inezinyanga ezilodwa ezikhethwa ngabantu abanokwelapha.
Ngenkathi i-curricula ihluke kusuka ohlelweni kuya ohlelweni, abaningi bagxila ekwakheni amakhono okunakekelwa komtholampilo ezindabeni zabagulayo, ukubamba lezo zindaba ngokubhala, ukulalela iziguli, ukuzicabangisisa, nokuqonda umongo ngamunye kanye nombono ogxilwe ngesiguli ngokugula .
Indlela Yokufaka Imithi Elandelanayo Emisebenzini Yakho
Uma usungumuthi wemithi elandelwayo, ukubuza imibuzo evulekile kungasiza ukusiza iziguli zakho ukuba zenzeke. Ukuze kufezeke lokho, abahlinzeki bemithi elandelwayo bavame ukuqala ngokubuza ukuthi "Yini ongathanda ukuba ngiyazi ngawe?", Ngokusho kukaRita Charon, MD, Ph.D., uprofesa wase-Columbia University wemithi yokwelapha owavela emkhakheni wokulandisa imithi.
Njengoba iziguli zitshela izindaba zazo, qaphela ukuthi ungaziphazamisi. Ukuze ubaqondise njengoba behlanganyela indaba yabo, cabangela ukubuza imibuzo enjengokuthi "Ucabanga ukuthi kwenzekani ngesimo sakho?" Nokuthi "Uzizwa kanjani ngokugula kwakho?"
Ukucela iziguli zakho ukuba zibhale ngokugula kwazo kungase kube usizo ekuzivuleleni ukuba zivule futhi zihlole noma yikuphi imicabango ecindezelweyo, imizwa, kanye nokwesaba.
Khumbula ukuthi ezinye iziguli zingase zishaye ukwabelana ngendaba yazo, futhi qinisekisa ukuthi ungacindezeli labo abangamelana nokuxoxa ngezinto ezingaphezulu.
Ukukhuthaza Ukusebenza Kwakho
Uma usufake imithi elandelwayo ekusebenzeni kwakho, ukuthola igama kungakusiza ukuba ufinyelele emphakathini obanzi futhi udwebe iziguli ezifuna le ndlela ekunakekelweni kwezempilo.
Kanye nokuvuselela iwebhusayithi yakho (nokuqinisekisa ukuthi isayithi lihambisana neselula), ungakwazi ukwandisa ukufinyelela kwakho ngamapulatifomu womphakathi wezokuxhumana (kufaka phakathi i-Facebook, i-Twitter, ne-Instagram). Ama-newsletter wamasonto onke nawo afanele ukugcina iziguli zakho zihlanganyela.
Njengoba uhlanganisa ngokugcwele imithi elandelwayo ekusebenzeni kwakho, ukusebenzisa okuqukethwe kwezindaba zenhlalo kanye nokuthunyelwe kwebhulogi ukuze wabelane nakho kwakho kungabangela intshisekelo yeziguli.
Njengoba iziguli eziningi zingase zingajwayelekile ngomuthi wokulandisa, okuqukethwe kwakho kungadlula isikhathi ekusakazeni igama mayelana nezinzuzo eziningi zalo mkhuba. Ngisho noma ungabhali ngo "imithi elandelwayo", indlela obhala ngayo nokuxhumana izoveza indlela yakho.
> Imithombo:
> Charon R. Ubuhlobo bogulayo-odokotela. Imithi elandelanayo: imodeli yozwela, ukucabangela, umsebenzi nokuthembela. I-JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hatem D, umgibeli we-EA. Ukuxoxa izindaba: imithi elandelwayo ezweni elisekelwe ebufakazini. Iziphakamiso Zokufundisa Ezibekezelayo. 2004 Sep; 54 (3): 251-3.
> Pennebaker JW. Ukutshela izindaba: izinzuzo zezempilo zokulandisa. I-Med. 2000 Spring; 19 (1): 3-18.
> Allan Peterkin, MD. Amasu asebenzayo ekusebenzeni imithi esekelwe emlandweni. Ingabe Udokotela Wezinkinga. 2012 Jan; 58 (1): 63-64.
> Sakalys JA. Ukubuyisela izwi lesiguli. Therapeutics of izindaba zokugula. J Holist Nurs. 2003 Sep; 21 (3): 228-41.