I-asthma yisimo esingenasifo samaphaphu esibangela ubunzima bokuphefumula. Izindlela zokuhamba emoyeni zamaphaphu, okuthiwa ama- tubon bronchial , zivutha. Imisipha ejikelezayo igxilile futhi i-mucus ikhiqizwa, okwenza kube lula ukuhamba kancane. Ukungaboni kahle kwe-asthma flare-ups kungaholela esibhedlela futhi kungase kube nokubulala. Akuyona isimo okufanele sizenzele.
Izimpawu nezibonakaliso
Izimpawu ze-asthma zingabuka emnene, njengokugubha, ukukhwehlela okungapheli nokushaya ngesikhathi sokuhlaselwa kwesifo se-asthma. Lezi ezinye zezibonakaliso nezixwayiso:
- Ukuphefumula nokuphefumula
- Ukulukhuni ukulala ngenxa yokuphefumula, ukugubha nokukhwehlela
- Ubuhlungu besifuba noma ukuqina
- Ukuphefumula ngesikhathi sokuzivocavoca
- Ukwenyuka okudinga ama-bronchodilators (imithi evuleka umoya omoya ngokuphumula imisipha ezungezile)
Izifo Zemvelo
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimaphi amakhambi angaphatha i-asthma ayitholakali. Uma ubhekene nezimpawu ze-asthma noma ucabangela ukuzama noma iyiphi indlela yokwelashwa okunye, kubalulekile ukubona udokotela wakho. Ukuziphatheka nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
1) I-Buteyko Breathing Technique
I-Buteyko (ebizwa ngokuthi i-bew tayy -ko) I-Tech-Breathing Technique yasungulwa ngumcwaningi waseRussia owazalwa u-Konstantin Pavlovich Buteyko.
Iqukethe ukuzivocavoca okungavamile oklanyelwe ukusiza abantu abane-asthma baphefumule kalula.
I-Buteyko Breathing Technique isekelwe ekutheni ukuphakamisa izinga legazi le-carbon dioxide ngokusebenzisa ukuphefumula okungezelele kungasiza abantu abane-asthma. I-carbon dioxide ikholelwa ukuthi iyancipha imisipha ebushelelezi yomoya.
Ucwaningo olubandakanya abantu abangu-60 abane-asthma uma kuqhathaniswa imiphumela ye-Buteyko Breathing Technique, idivayisi efanisa i-pranayama (inqubo yokuphefumula ye-yoga) ne-placebo. Abacwaningi bathola ukuthi abantu abasebenzisa i-Buteyko Breathing Technique banciphise izimpawu ze-asthma. Izimpawu azishintshi ku-pranayama namaqembu we-placebo.
Ukusetshenziswa kwama-inhalers kuncishisiwe eqenjini le-Buteyko ngokuthukuthela kabili ngosuku ezinyangeni eziyisithupha, kodwa kwakungekho ushintsho kwamanye amaqembu amabili.
Kuye kwaba nezinye izilingo eziningana ezithembisa ukuvivinya ukuhlolwa kwalesi sindlela, noma kunjalo, ziye zaba ngosayizi omncane futhi kungenzeka ukuthi zinezinye izinkinga ngomklamo wokutadisha. Abagxeki bale mbono bathi le nqubo iyabiza, ukuthi akenzi umehluko emkhatsini wekhabhoni dioxide egazini, ukuthi amazinga aphezulu e-carbon dioxide akulona isu eliphumelelayo, futhi ukuthi noma yikuphi ukuphumelela kwalolu lwazi kungase kube ngenxa yemigomo jikelele ukuphumula.
2) i-Omega Fatty Acids
Elinye lamafutha okuqala okuvuvukala ekudleni kwethu kuthathwa ngokuthi i-arachidonic acid. I-arachidonic acid itholakala ekudleni okuthile, njengezikhupha zeqanda, i-shellfish, nenyama. Ukudla okungaphansi kwalokhu kudla kucatshangwa ukunciphisa ukuvuvukala kanye nezimpawu zesifo se-asthma.
Ucwaningo lwaseJalimane luhlolisise idatha kusuka ezinganeni ezingu-524 futhi lwathola ukuthi i-asthma yayivame kakhulu ezinganeni ezinamazinga aphezulu e-arachidonic acid.
I-Arachidonic acid ingabuye ikhiqizwe emizimbeni yethu. Esinye isinyathelo sokunciphisa amazinga e-arachidonic acid ukukhulisa amafutha anenzuzo afana ne-EPA (eicosapentaenoic acid) emafutheni wezinhlanzi , kanye ne-GLA ( gamma-linolenic acid ) kusuka ku-borage noma ku- oil primrose .
Ama-omega-3 fatty acid capsules athengiswa ezitolo zezidakamizwa, izitolo zokudla zezempilo kanye ne-intanethi. Bheka izithako ezisebenzayo i-EPA ne-DHA kulebula.
Ama-omega-3 fatty acid capsules angase ahlanganyele nezidakamizwa ezithwala igazi ezifana ne-warfarin (Coumadin) ne-aspirin.
Imiphumela emibi ingafaka indigestion negazi. Ukuze unciphise i-aftertaste enezinhlanzi ngemuva kokuthatha amakhemikhali amafutha ehlanzi, kufanele athathwe ngaphambi kokudla.
3) Izithelo nemifino
Ucwaningo lokuhlola idayari zokudla labesifazane abangu-68,535 lithole ukuthi abesifazane abathinte kakhulu utamatisi, izaqathe kanye nemifino emihlaza babene-infhma.
Ukusetshenziswa okuphezulu kwama-apula kungavimbela i-asthma.
Ukudla nsuku zonke kwezithelo nemifino ebuntwaneni kwancipha ingozi yokuphefumula.
Ucwaningo lweYunivesithi yaseCambridge lathola ukuthi izimpawu ze-asthma kubantu abadala zihlotshaniswa nokudla okuphansi kwezithelo, i- vitamin C , nama-manganese.
4) i-Butterbur
I-Butterbur iyi-shrub ehlala njalo ekhula eYurophu, e-Asia naseNyakatho Melika. Izakhi ezisebenzayo ziyi-petasin ne-isopetasin, okukholelwa ukuthi ukunciphisa ubuhlungu obunzima bomswakama futhi banomthelela wokulwa nokuvuvukala.
Abacwaningi eYunivesithi yaseDundee, eScotland, bahlola imiphumela ye-butterbur kubantu abane-asthma ye-allergen nabo ababesebenzisa i-inhalers. Bathola ukuthi i-butterbur yanezela emthelela wokulwa nokuvuvukala we-inhalers.
Olunye ucwaningo luhlolisise ukusetshenziswa kwezimpande ze-butterbur ezikhishwe kubantu abangu-80 abane-asthma izinyanga ezine. Inombolo, ubude, nokuqina kokuhlasela kwe-asthma kwehla futhi izimpawu zithuthuka ngemuva kokusebenzisa i-butterbur. Amaphesenti angaphezu kuka-40 abantu abasebenzisa imishanguzo ye-asthma ekuqaleni kwaleso sifundo banciphisa ukudla kwabo kwemithi ekupheleni kwesifundo.
Imiphumela emibi ye-butterbur ingabandakanya ukuhlushwa, ikhanda lokukhanda, ukukhathala, i-nausea, ukuhlanza, isifo sohudo, noma ukuqothulwa. Abesifazane abakhulelwe noma abahlengikazi, izingane, noma abantu abanesifo sezinso noma isibindi akufanele bathathe i-butterbur.
I-Butterbur isemndenini wesitshalo se-ragweed, ngakho-ke abantu abaphikisana ne-ragweed, marigold, daisy, noma i-chrysanthemum akufanele basebenzise i-butterbur.
Imifino eluhlaza kanye nama-teas, okukhishwa, nama-capsules ezenziwe emifino eluhlaza akufanele zisetshenziswe ngoba ziqukethe izinto ezibizwa ngokuthi i-pyrrolizidine alkaloids engaba yingozi kulokhu isibindi nezinso futhi ihlanganiswe nomdlavuza.
Kungenzeka ukuthi ususe ama-alkaloids e-pyrrolizidine emikhiqizo ye-butterbur. Isibonelo, eJalimane, kunomkhawulo wokuphepha ezingeni lama-alkaloids e-pyrrolizidine avunyelwe kwimikhiqizo ye-butterbur. Umthamo wokunconywa nsuku zonke awukwazi ukudlula i-microgram eyodwa ngosuku.
5) i-Bromelain
I-Bromelain iyiphunga elivela kuma-apinaphule . Enye yezinkolelo mayelana nokuthi isebenza kanjani ukuthi kukholakala ukuthi inezindawo zokulwa nokuvuvukala. Esicwaningweni esisodwa, abacwaningi eNyuvesi yaseConnecticut bathola ukuthi i-bromelain inciphise ukuvuvukala kwezindiza ezilwaneni ezinezifo ezibangelwa umoya. I-Bromelain akufanele isetshenziswe ngabantu abane-allergies kuma-apinaphule. Imiphumela emibi ingase ihlanganise ukuphazamiseka kokugaya nokuguqulwa kwamagciwane.
6) i-Boswellia
I- herb boswellia , eyaziwa ngemithi ye-Ayurvedic yaseNdiya njengeSalai guggul, itholakale ngezifundo zokuqala ukuvimbela ukwakheka kwamakhemikhali abizwa ngokuthi i-leukotrienes. Ama-leukotrienes akhishwe emaphashini abangela ukuncipha kwemimoya yomoya.
Ucwaningo olulawulwa yi-doublebo blind, i-placebo lweziguli ezingama-40, abantu abangu-40 abane-asthma baphathwa nge-boswellia kathathu kathathu ngosuku amasonto ayisithupha. Ekupheleni kwalesi sikhathi, abantu abangamaphesenti angu-70 babe ngcono. Izimpawu zokuphefumula kanzima, inani lokuhlaselwa, kanye nezinyathelo zokubhubhisa zathuthukisiwe.
I-Boswellia iyatholakala efomini lepilisi. Kumele ithi kulelebula ukuthi ilunganiselwe ukuba iqukathe ama-acid we-acellic acid angu-60. Akufanele kuthathwe amasonto angaphezu kweyisishiyagalolunye kuya kwangu-12 ngaphandle kokuthi kunconywe ngenye indlela udokotela oqeqeshiwe.
Akucaci ukuthi umthamo uphephile noma usebenza kahle noma ukuthi i-boswellia ingaxhumana kanjani nezinye izifo zokwelashwa. Imiphumela emibi ingase ihlanganise ukukhushulwa kwesisu, isicanucanu, i-reflux ye-asidi noma isifo sohudo.
7) Ukulahlekelwa Isisindo
Ucwaningo oluningi luye lwathola ukuthi ukukhuluphala kuyinto engozini yokuphefumula.
8) i-Biofeedback
Ngezinye izikhathi i-Biofeedback inconywa abahlinzeki njengokwelapha kwemvelo yesifo se-asthma. Okuningi mayelana ne-Biofeedback.
Amapulangwe
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi, khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe ekusebenziseni ama-supplements .
Ukusebenzisa izixazululo zemvelo
Ngenxa yokungabi nobufakazi obusekelayo, kusheshe ukuba batusa noma yikuphi uhlobo lwezokwelapha ezihlukile ze-asthma. Uma ucabangela ukusebenzisa imithi ehlukile, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> Bolte G, Kompauer I, Fobker M, Cullen P, Keil U, Mutius E, SK Weiland. I-Acat Acids ku-Serum Cholesteryl Esters ngokuhlobene no-Asthma ne-Lung Function kubantwana. Imithi ye-Clin Exp. 2006 Mar; 36 (3): 293-302.
> Bruton A, Lewith GT. I-Buteyko Tech Breathing for Asthma: Ukubuyekeza. Qedelela i-Ther Med. 2005 Mar; 13 (1): 41-6.
> Cooper S, Oborne J, Newton S, Harrison V, Thompson Coon J, Lewis S, Tattersfield A. Imiphumela Yezivivinyo ezimbili Zokuphefumula (Buteyko noPranayama) e-Asthma: Isivivinyo Esilawulwa Ngolwazi. I-Thorax. 2003 Aug; 58 (8): 674-9.
> Danesch UC. I-Petasites Hybridus (i-Butterbur Root) Ikhishwe ku-Treatment of Asthma - Isivivinyo Esivulekile. I-Altern Med Rev. 2004 Mar; 9 (1): 54-62.
> Gupta I, Gupta V, Parihar A, Gupta S, Ludtke R, Safayhi H, Amon HP. Imiphumela ye-Boswellia Serrata Gum Resin ezigulini ezine-asthma ye-Bronchial: Imiphumela ye-Double-Blind, i-Placebo-Controled, Isonto le-6 leSifundo seMtholampilo. I-Eur J Med Res. 1998, Nov 17; 3 (11): 511-4.
> Garcia V, Arts IC, uSterne JA, Thompson RL, Shaheen SO. Ukudla kwe-Flavonoids ne-Asthma kubantu abadala. I-Eur Respir J. 2005 Sep; 26 (3): 449-52.
> Jackson CM, Lee DK, i-Lipworth BJ. Imiphumela Ye-Butterbur kwi-Histamine ne-Allergen Yokuphendula Okuncane. Ann Ukuzivocavoca Isifo Somoya Immunol. 2004 Feb; 92 (2): 250-4.
> Lee DK, Haggart K, Robb FM, Lipworth BJ. I-Butt erbur, I-Herbal Remedy, iqinisekisa ukuthi umsebenzi ophikisanayo wokulwa nokuvuvukala emisebenzini yeziguli ezithinta izifo ezitholakele i-Corticosteroids engenayo. Imithi ye-Clin Exp. 2004 Jan; 34 (1): 110-4.
> Lehrer PM, Vaschillo E, Vaschillo B, Lu SE, Scardella A, Siddique M, Habib RH. I-Biofeedback Treatment ye-Asthma. Isifuba. 2004 Aug; 126 (2): 352-61.
> Mickleborough TD, Lindley MR, i-Ionescu AA, i-Fly AD. Ukuvikelwa kokuvikela kwe-Fish Oil Supplementation ku-Bronchoconstriction ebizwa nge-Exercise-Induced in the Asthma. Isifuba. 2006 Jan; 129 (1): 39-49.
> Murray CS, Simpson B, Kerry G, Woodcock A, Custovic A. Ukudla Kwezinkukhu Ezinganeni Eziqinisekisiwe Zinezikhathi Ezivuthiwe Kanye Nokulawulwa Kwempilo: Isifundo Sokucubungula Isihloko Sokulawula. Ukungezwani komzimba. 2006 Apr; 61 (4): 438-42.
> Nja F, Nystad W, Lodrup Carlsen KC, uHetlevik O, uCarlsen KH. Imiphumela Yokutholwa Kokuqala Kwezithelo noma Imifino Ngokuhlobene Nesinye Isikhathi Isifo Sokuvuthwa Nokuzizwa Kwegazi Kuzingane Zesikole. I-Acta Paediatr. 2005 Feb; 94 (2): 147-54.
> Patel BD, Welch AA, Bingham SA, Luben RN, Day NE, Khaw KT, Lomas DA, Wareham NJ. Ama-Anti-Oxyidant Diet and Astmma Symptomatic kubantu abadala. I-Thorax. 2006 Feb 7.
> Romieu I, Varraso R, Avenel V, Leynaert B, uKauffmann F, Clavel-Chapelon F. Ukuhlunga kanye nokudla kwemifino kanye ne-asthma ku-E3N Study. I-Thorax. 2006 Mar; 61 (3): 209-15.
> Secor ER Jr, Carson WF 4th, Cloutier MM, Guernsey LA, Schramm CM, Wu CA, Thrall RS. I-Bromelain Ihlinzeka Imiphumela Engafuni Ukuvuvukala ku-Ovalbumin-Induduzo Ye-Murine Yokwelashwa Yesifo Sengqondo Esilulaza I-Airway. Cell Immunol. 2005 Sep; 237 (1): 68-75.
> Shore SA, uJohnston RA. Ukukhuluphala nesifo sofuba. Pharmacol Ther. 2006 Apr; 110 (1): 83-102.