I-Soy, kanye nokudla okuthandwa kakhulu, manje sekuyinkinga, kokubili ngokwezinzuzo zayo zezempilo jikelele (noma cha), kanye nesixhumanisi sayo emsebenzini wakho we-thyroid.
Eqinisweni, sekuyiminyaka engaba ngu-20, kube khona impikiswano eqhubekayo ngokuthi ngabe i-soy ingaphazamisa i-thyroid, futhi le mpikiswano iyaqhubeka. Ngakho-ke, okwamanje, nakhu okunye okungahambisani nalokho okungafanele kwenziwe, ukugcina impilo yakho ye-thyroid engqondweni.
Mayelana ne-Soy
I-Soy (noma i-soya) iyinhlobo ye-legume, ephezulu amaprotheni, equkethe i-isoflavones, eyi-estrogens esekelwe kwisitshalo. Eminyakeni yamuva, isobho sesithandwa futhi manje asikwazi ukutholakala kuphela kumafomu okudla asendabuko njenge-miso, tempeh, tofu, ne-damama, kodwa futhi iqhutshwe yaba yi-burgers, amaprotheni, amaprotheni, ama-shakes, ubisi we-soy, kanye nokudla okunomsoco izithako.
Izinzuzo ze-Soy
- Kunobufakazi obunqunyiwe bokuthi insizakalo ingasiza abanye besifazane ukunciphisa izimpawu ze-menopausal ezifana nokushisa okushisayo.
- Ukususa i-soy emithonjeni yamaprotheni ephakeme emafutheni agcwele kungabangela ukwehliswa okuncane ku- cholesterol yakho "embi" ye-LDL .
- Nakuba izindlela lapho ama-sooflavones enesi soy noma ama-soy angaphazamisa umsebenzi we -roid aye abikwa (naphezu kokungahambisani nalokho), izifundo eziningi zabantu azitholanga umphumela omkhulu we-soy emsebenzini we -roid kubantu abadala.
I-Cons's Soy
- Kukhona ubufakazi obukhulu futhi obanele bokusekela izimangalo zika-soy zokuthola izinzuzo ezithile zempilo yenhliziyo noma ukulahlekelwa isisindo .
- I-Soy ingase ivimbele ikhono lakho lokuthola imithi ye-thyroid kahle.
- Iningi le soy etholakalayo e-United States i-GMO "soy genetically modified" soy, futhi kukhona ukukhathazeka okuthile ngemiphumela yezempilo ye-soy genetically modified nokunye ukudla.
Amathiphu ekudleni i-Soy kubantu abanezifo ze-Thyroid
Kuze kube yilapho sinezifundo ezicacile, eziqinile, eziphakeme kakhulu kokushukela soyy kanye nemiphumela yesoya emsebenzini we -roid, awukwazi ukucabanga ukuthi inyosi iphephile emhlabeni jikelele empilweni yakho ye-thyroid.
Kodwa uma ufuna ukufaka soy ekudleni kwakho, nansi ezinye iziqondiso.
- Gwema ifaysi uma ulungiselela ukukhishwa kwe-iodine yokuhlunga i-radioactive: Ngokusho kwe-American Thyroid Association, imikhiqizo ye-soy efana ne-soy sauce, ubisi lwe-soy, ne-tofu kufanele igwenywe (njengengxenye yokudla okuphansi kwe-iodine), njengoba ukusetshenziswa kwe-soy high ukuphazamisa ukutholakala kwe-iodine ye-radioactive.
- Cabanga ngokugwema isobho. Uma unesifo se-thyroid nge ukwelashwa okwenziwe nge-thyroid, futhi usuhlushwa izimpawu ze-hypothyroidism , ungase uthathe ukuqeda isobho kusuka ekudleni kwakho ukuze ubone ukuthi lokho kusiza yini ukukhulula izimpawu. Kufanele ukhulume nodokotela wakho ngalokhu kuqala, noma kunjalo.
- Yidla isoya esifanele. Uma udla ukudla okunama-soy, ungase ufune ukugwema ukudla kwe-GMO kuze kube yilapho ingxabano ngokuphepha kwabo isuselwe ngokucacile. Ngaphezu kwalokho, khetha izinhlobo ezivutshiwe nezokudla ze-soy, isibonelo, tofu, tempeh, ne-miso. Gwema imikhiqizo ye-soy ekhonjiwe njengama-soy powders, amaprotheni okuthuthumela, nezinye izinhlobo ze-soy.
- Ungadluli ubisi. Kungenzeka ukuthi kuphephile ukufaka ezinye izinsizakalo ekudleni kwakho, kodwa ukudla kokudla kwansuku zonke ngobisi lwe-soy, i-damam, i-tofu, i-tempeh, i-miso, i-sog burgers, i-soy bars, i-soy ayisikhilimu, kanye namaphrotheni we-soy shakes. Nakuba kungekho ngempela izincomo ezisemthethweni zokusetshenziswa kwe-soy, ukugwema ukungenisa ngokweqile kungcono kakhulu.
- Gcina i-soy ngaphandle kwemithi yakho ye-thyroid. Ngenye into ochwepheshe bayaqiniseka ngayo yilokho i-soy ingaphazamisa ukungena kwe-levothyroxine emanzini. Yingakho kubalulekile ukuthi udle kuphela ukudla kokudla kwesoya phakathi kwamahora amathathu kuya kwangu-4 ukuthatha imithi yakho ye-hormone esikhundleni somuthi.
- Soy ukungezwani komzimba . Gcina ukhumbule ukuthi amaprotheni angama-soy angabangela abanye abantu-futhi ngokufanayo, uma uthola umuthi we-soygi, kufanele ugweme ukuyidla.
Izwi elivela
Okubalulekile ukuthi le soy ingumsoco ophikisanayo mayelana nezici eziningi zempilo yakho. Kuze kube yilapho ochwepheshe bekwazi ukukhipha konke ukungahambisani, kungcono ukuthi uphephile futhi udle ubisi (uma ufisa) ngokulinganisela.
Okokugcina, ngokuqondene nempilo yakho ye-thyroid, into esemqoka okumele uyikhumbule ukuthi ungadli isobho nge-thyroid esikhundleni sakho semithi, ngoba ingaphazamisa ukumunwa kwezidakamizwa emathunjini akho.
Imithombo:
> Ad Adamo CR. "Yidisa ukudla nokuxhaswa: ukubuyekezwa kwezinzuzo zezempilo ezivame ukubonakala nezingozi." I-Alternative Ther Health Med. Ubusika buka-2014; 20 Isamba 1: 39-51.
> Garber et al. Iziqondiso zomtholampilo ze-hypothyroidism kubantu abadala: i-American Association of Endocrinologists ye-Clinical kanye ne-American Thyroid Association. Endocr Pract . 2012 Nov-Dec; 18 (6): 988-1028.
> Messina M. Soy kanye nokubuyekezwa kwezeMpilo: Ukuhlolwa kweZincwadi zeMitholampilo kanye ne-Epidemiologic. Amakhemikhali . I-2016 Dec; 8 (12): 754.
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. (2016). Soy.