Funda Ngezibonakaliso ze-Asthma Nalokho Okudingeka Uyenze
Akuwona wonke umuntu othola izibonakaliso ze-asthma ngendlela efanayo. Abanye abantu bangase babone zonke izibonakaliso ze-asthma nabanye bangase babe nakho okukodwa. Ngenxa yokuthi uthola esinye sezibonakaliso ze-asthma, awunayo i-asthma diagnostic. Okokugcina, ungase ubone izibonakaliso ezingezansi ze-asthma, ezihlukile kulabo okushiwo lapha, noma ungase ubone lezi zibonakaliso ze-asthma ngokuhlukile endleleni abanye ababhekana ngayo nezibonakaliso ze-asthma.
Izimpawu ezi-4 zakudala ze-asthma zihlanganisa:
Ukushaya
Ukugaya kungenye yezimpawu zakudala ze-asthma, ikakhulukazi uma kubi kakhulu ebusuku noma uma kunzima ukulala.Ukushisa
Lesi sibonakaliso sangempela se-asthma yomsindo wokumemeza noma ozwakalayo ongase uzwe uma uphefumulela. Ukuvuthwa kuvame ukuzwa uma uphefumula, kepha kungase kuzwakale uma uphefumulela. Ungakwazi ukuzwa ukuthi umsindo wesondo unjani lapha.
Ukuqina Kwesikhumba
Ngezinye izikhathi lesi sibonakaliso sobuciko besifo se-asthma singagcizelela njengenye into. Kunezinto eziningi ezahlukahlukene ezibangelwa ukuqina kwesifuba. Uma uzizwa sengathi kukhona okuhlezi noma ukucindezela esifubeni sakho, kufanele ukhulume nodokotela wakho.
Ukuphelelwa umoya
Ungase uzizwe sengathi awukwazi ukubamba ukuphefumula kwakho, noma ungaphumelela uma uthola lesi sibonakaliso se-asthma. Ezinye iziguli zichaza lokhu njengoba zizwa sengathi azikwazi ukuphuma emoyeni emaphashini akho.
Okwenza Ubumpofu
Uma uhlangabezana nezibonakaliso zesifo sofuba, ungase uzibuze ukuthi yini ebangele.
Ngenkathi isibangela esiqondile sokuphefumula kwesimo se-asthma asikwazi, siyazi okuningi mayelana nezingozi zayo.
I-Asthma Iqhathaniswa Kanjani?
Uma uthola izibonakaliso ze-asthma, udokotela wakho uzokuthola ukuxilongwa ngokusekelwe emlandweni wakho wezokwelapha, ukuhlola ngokomzimba, nokuhlolwa okuhlukahlukene. Uvivinyo lungabandakanya:
- I-Peak Expiratory Flow Rate (PEFR)
- I-Spirometry
- Ukuvivinywa kwe-Bronchoprovocation Testing
- I-x-ray yesifuba
I-asthma isingathwa kanjani?
Ukukhathazeka okunye uma uthola izibonakaliso ze-asthma yukuthi nakuba kunemithi emihle ye-asthma, ayikho ikhambi le-asthma. Ukwelashwa okuhle kwesifuba se-asthma kuzo:
- Vimbela izimpawu ze-asthma
- Vimbela ukuhlaselwa kwe-asthma futhi unciphise ukuvakashelwa kwamagumbi okuphuthumayo / ukunakekelwa esibhedlela
- Vumela ukuthi ugcine imisebenzi yakho evamile
- Nciphisa isidingo sakho sokusebenzisa inhaler yakho yokukhulula
Gwema Izinkinga Noma Izinto Eziguqula I-Asthma Yakho
Izimbangela yizinto ezingenza ube nezibonakaliso ze-asthma noma ukhathaze izimpawu zakho ze-asthma. Uma ufunda ukugwema izifo zakho ze-asthma ungase ungaboni izibonakaliso ze-asthma.
Ukuqapha izimpawu ze-asthma
Uma usuvele uthola ukuthi une-asthma, ukuqapha kubaluleke kakhulu. Kumele uxoxisane nokuqapha nodokotela wakho futhi uthuthukise uhlelo lwesenzo se- asthma ukukutshela okufanele ukwenze uma uthuthukisa izimpawu.
Ukulawulwa Kwama-asthma Okungalungile - Ingabe Izibonakaliso Zakho Zesifuba Se-Asthma Zenza Okubi?
Isifo sakho se-asthma singase sibe sibi nakakhulu uma:
- Izimpawu zakho ziyanda ngezikhathi
- Uyakwazi ukwenza okuncane
- Ulahlekile umsebenzi noma isikole
- Ukuphakama kwakho kokuncipha kunciphisa
- Usebenzisa i-inhaler yokukhulula ngaphezulu noma kubonakala ingasebenzi kahle
- Udinga ukuya ekamelweni eliphuthumayo noma uvakashele udokotela wakho ngenxa yokuhlasela kwe-asthma
Uma uhlangabezana nanoma iyiphi yalezi zibonakaliso ukuthi i-asthma yakho ikhula kakhulu, qiniseka ukuthi ukhuluma nodokotela wakho.
Iyini Inkinga Yakho Ye-Asthma Enkulu Kakhulu?
Sifuna ukukusiza ukuthi uthole ukulawula kwe-asthma yakho. Ngifuna ukuzwa ngenkinga yakho enkulu ye-asthma ukuze sikwazi ukukusiza ukuthuthukisa isixazululo noma ukuqonda kangcono ukuthi ungasiza kanjani. Cishe akuyona yedwa onenkinga. Thatha imizuzu embalwa echaza inkinga yakho ukuze sikwazi ukuhlakulela isisombululo ndawonye.
Imithombo:
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma