Imithetho yeBillings neMigomo Yokusebenza
Mhlawumbe uke wezwa ngendlela ye-Billings yokulawulwa kokuzalwa futhi wazibuza ukuthi kulungile yini kuwe. Indlela le-ovulation isetshenziswa kanjani futhi yimiphi imithetho okufanele ilandelwe? Iyini ukusebenza okuhlobene nezinye izinhlobo zokuvimbela ukukhulelwa, futhi yini enye okufanele uyenze ngaphambi kokwenza isinqumo sakho?
Iyini indlela yokuLawula Ukuzalwa kweBillings?
Indlela ye-Billings iyindlela yokulawulwa kokuzalwa kwemvelo futhi ingabuye ibizwe ngokuthi indlela ye-Billings ovulation, indlela ye-ovulation, noma indlela ye-cervical mucus.
Le ndlela yokuvimbela ukukhulelwa (uhlobo lokuqwashisa uhlobo lokuzala noma ukulawulwa kokuzalwa kwe-FAM) ifuna ukufundisa abesifazane ukuthi bangazibona kanjani amaphethini abo okuzala , ngakho-ke bangakhetha ukuthi bagweme ukuthintana kocansi (ukuvimbela ukukhulelwa) noma baqale ukuxhumana kocansi (emzamweni ukukhulelwa).
Indlela Ye-Billings isebenza kanjani?
Indlela ye-Billings ovulation isekelwe ekuchazeni kwakho umcubu wakho wesibeletho. Ngokuvamile, ngaphezu kokuhamba komjikelezo ngamunye wokuya esikhathini, i-mucus yomlomo wesibeletho ishintsha ngezindlela ezibikezelayo. Ngokuqondile, umqubu womlomo wesibeletho uvame ukucaca futhi uqineke ngezinsuku eziyisithupha ngaphambi kokuvuthwa kwegazi (ngenxa yethonya le-estrogen.) Ukuvuthwa kungenzeka ukuthi kwenzeke ngosuku lokugcina ukuthi umbukiso wesibeletho ubonisa lezi zakhiwo.
Ngemuva kwe-ovulation, i-mucus yomlomo wesibeletho ithinteka ukukhiqizwa kwe- progesterone futhi iba yinto enamandla, enamathele futhi e-opaque.
Iyini Indlela Yokukhokhiswa Ngayo Okufundisayo?
Indlela ye-Billings ikufundisa indlela yokuqonda iphethini yakho yokuzala ngokuhlaziya umqubu wakho wesibeletho inyanga ngayinye.
Lokhu kwenziwa kalula ngokuthatha isampuli yomlomo wesibeletho (ngesandla) nsuku zonke bese uqopha inani, ukubonakala nokuzizwa (kanye nokubona noma yikuphi ukuzala / izibonakaliso zomzimba) eshadini nsuku zonke. Ukubukeka noma ukuzwa kwesikhumbuzo sakho somlomo wesibeletho kungachazwa njengomile, amanzi, okunamathelayo, omuncu, amanzi, noma amaqanda amhlophe afana nokuthi ukhona kuphi emjikelezweni wakho.
Indlela ye-Billings ovulation ikuvumela ukuba ubone isigaba esivundile somjikelezo wakho wokuya esikhathini ngokuba khona kwe-mucus yomlomo wesibeletho, kanye nokuzwa okukhiqizayo ngesikhathi sezinsuku eziholela ekuvuthweni kwe-ovulation.
Imithetho Emihlanu Yezinkokhelo
Ngokwemigomo ye-Billings, kunezimiso okumele zilandelwe ukukhulelwa ngokwemvelo: imithetho emithathu yokuqala kanye nokubusa okuphakeme:
- Imithetho yasekuseni imayelana nezinsuku eziholela ekuvuthweni kwe-ovulation. Phakathi nalesi sikhathi, umqubu wesibeletho usitshela ukuthi usuqalile isigaba sakho esivundile. Ukubusa okuphezulu kusebenza uma usuku oluphakeme (ukuvuthwa) lukhonjisiwe.
- Usuku oluphakeme luvame ukubonakaliswa ngokuba usuku lokugcina "lwenzwa yokugcoba" futhi kwenzeka eduze kakhulu nesikhathi sokuvuthwa. Ngokwenqubo ye-Billings ovulation, ungase ukhule izinsuku ezintathu, futhi ukuya esikhathini kufanele kwenzeke ezinsukwini ezingu-11 kuya kwezingu-16 kamuva.
Indlela ye-Billings ovulation ayidingi noma yiliphi uhlobo lokubala ngesigqi, ukuthatha izinga lokushisa, izidakamizwa ze-hormonal , noma amadivaysi futhi ivumela imibhangqwana ukuba ihlanganyele emthwalweni wokuhlela umndeni wemvelo . Le ndlela yokulawulwa kokuzalwa kwemvelo ingasetshenziswa futhi kusukela ekuthomeni ukuya esikhathini sokubeletha ngenkathi kubeletha, nakwabesifazane abangenayo imijikelezo yokuya esikhathini evamile.
Ngabe Indlela Ye-Billings Ayikwazi Ukusetshenziswa?
Kubalulekile ukuthi uqaphele ukuthi indlela ye-Billings ayikwazi ukusetshenziselwa ukukhulelwa kwe-hormonal ( njengepilisi ) ngoba lezi zindlela zokulawula ukubeletha zithinta ama-hormone alawula izimpawu zokuzala ezenzalo, njenge-mucus yomlomo wesibeletho. Uma uqala indlela ye-Billings, kungcono ukugwema ukulala ngokocansi njengoba ungase udibanise isisu kanye / noma umkhuhlane wamasemini nge-mucus yomlomo wesibeletho.
Kubalulekile ukuthi ube nolwazi olunembile ngale ndlela yokuzalwa yemvelo ngaphambi kokuthembela kulo ukuvimbela ukukhulelwa. Ukuphumelela kohlelo lwe-Billings kuncike kakhulu ekufundiseni okufanele, ukuqonda okulungile, ukubonwa kwekhanda lomlomo wesibeletho kanye nesichazamazwi nsuku zonke, isisusa kanye nokubambisana phakathi kwalabo abashadile.
Kubalulekile ukuqaphela ukuthi udokotela wakho angeke ajwayele le ndlela. Ucwaningo lwango-2017 lwathola ukuthi izikole zezokwelapha azibandakanyi njalo izindlela zokulawula ukuzalwa kokuzalwa kokubeletha njengengxenye yekharityhulam ye-OB / GYN, futhi odokotela abaningi abanethemba lokukwabelana ngolwazi ngalezi zindlela. Umbhangqwana ungazuza ukuqonda okukhulu nokuzethemba ngokusebenzisa uthisha wendlela yokuvotela uBillings.
Iyasebenza kanjani indlela ye-Billings?
Akuqinisekisi ukuthi indlela ekhokhwa ngayo uBillings isebenza kanjani ekuvinjeni ukukhulelwa njengoba (kanye nezinye izindlela zokuhlela umndeni) azizange zihlolwe ngezinga elifanayo njengezindlela ezifana nephilisi. Izifundo kuze kube manje zithola ukuthi indlela ye-Billings ovulation ibonakala ngamaphesenti angu-78 kuya ku-97% esebenza kahle , nakuba isifundo esikhulu samaShayina sathola indlela yokusebenza ngempumelelo yamaphesenti angu-99.5 (cishe abesifazane abangu-1 kwabangu-200 bakhulelwe.)
Ukuphumelela, njengokunye nezinye izinhlobo zokulawulwa kokuzalwa, cishe kuxhomeke kakhulu ekutheni indlela ilandelwa ngokucophelela nangendlela efanele.
Ngaphansi kweBillings Method of Birth Birth Control
Indlela yokuBillings yokulawulwa kokuzalwa yindlela yokuhlela umndeni yemvelo esebenzisa ukuhlolwa kwemisipha yomlomo wesibeletho ukubikezela i-ovulation. Lokhu, kanye nezinye izindlela zokuqwashisa indlela yokuzala inzalo ingasetshenziswa kokubili ukusiza ukuvimbela ukukhulelwa nokubikezela ukuvuthwa uma owesifazane efisa ukukhulelwa. Izindlela ezinjengendlela ye-Billings ayisebenzi kuwo wonke umuntu futhi ukusebenza kwayo kuxhomeke ekufundiseni okucophelela kanye nesisusa sokwenza ngokunembile ushintsho emasukini wakho wesibeletho nsuku zonke. Uma kungeke uzizwe njengokuphela kwezwe uma kwenzeka ukhulelwe ngengozi, inzuzo enhle yalolu hlobo lokuhlela umndeni ukuthi ayikho imiphumela emibi, futhi ungasebenzisa lokho okufundile uma ufisa ukuhlela kunalokho kunokuvimbela ukukhulelwa.
> Imithombo:
> Cunningham, F. Gary., NoJohn Whitridge Williams. Williams Obstetrics. ENew York: McGraw-Hill Medical Medical, 2014. Phrinta.
> Danis, P., Kurz, S., noL. Covert. Ulwazi lwabaFundi bezokwelapha Ulwazi Lwezinqubo Zokuqwashisa Ukukhulelwa Komzimba. Imingcele Yezokwelapha . 2017. 4:65.
> Fehring, R., Schneider, M., noT. Bouchard. Ukuphumelela kohlelo lwe-Online Natural Planning Programm for Women's Breastfeeding. Journal of Nursing Obstetrical, Gynecologic, kanye Neonatal . 2017. 46 (4): e129-e137.