Ukuzwa umsindo wezinyo ngezinyawo wokugaya ebusuku kungafaniswa nomzwelo ofanayo wezinyola phansi ukukhwabanisa ibhodi. Uma umuntu elele ngokushesha futhi egaya, kungase kube umkhuba abangaqapheli ngisho. Kodwa-ke, ukugaya amazinyo kungaba nemiphumela ejulile empilweni kunokuba nje ushayela umbhede wakho womlingani wakho.
Ngokuvamile kubangelwa ukucindezeleka, ukuqonda okusha kokulala kanye nomoya womoya kubonisa ukuthi izizathu abantu abangase bazibole amazinyo kungaba isibonakaliso senkinga yokuphefumula ebusuku.
Izimo ezingase zixhunywe nale nkinga zingaphezulu kwe-airway resistance syndrome (UARS) noma ngisho nokuphazamiseka kokuphefumula kokulala okubili kokubili okubonisa ukuntuleka kokwesaba oksijini ngenkathi ulele.
Ukulala nokuvuselelwa
Uma ucabanga ukuthi othile ubopha umhlathi wabo kangangokuthi abagaya amazinyo abo, akunikezi isithombe sokuthula okuphumula ebusuku.
Abacwaningi bavule umnikelo omkhulu wokulala empilweni yethu. Mhlawumbe okubaluleke kakhulu ekutholakeni kuyimbangela yokulala okuhle emsebenzini webuchopho bethu. Ukuthuthukiswa kwezixhumanisi ze-neural nokususa ama-metabolites ebuchosheni ngesikhathi sokulala ukuthi izifo ezishisa ukulimazeka ezinjenge-dementia zingase zivele ekuphumuleni okungalungile kwekhwalithi.
Uma sigula, umzimba wethu uphelela izinhlelo eziningi ezisetshenziselwa umsebenzi wosuku nosuku. Into edingekayo, evame ukulawulwa yi-consciousness yethu, iphefumula. Ukulethwa kwe-oxygen kubalulekile emzimbeni wethu ukugcina izinqubo ngesikhathi sokulala futhi kwenza noma yikuphi ukuphazamiseka emoyeni wethu ukukhathazeka okukhethekile ukulala.
Upper Airway Resistance Syndrome (UARS)
Umphumela oncane owaziwayo wokucindezeleka ukuphefumula ngesikhathi ubuthongo u-Upper Airway Resistance Syndrome (UARS okwesikhashana). Libhekisela esimweni lapho ukumelana okukhudlwana ekuphefumuleni kungaholela ekuphazamiseni ukulala. Efaniswa nokukhathala kwansuku zonke, i-UARS ayihlotshaniswa nokunciphisa amazinga e-oksijeni egazini elibonwe e-apnea yokulala.
I-UARS ibangelwa ukumbalwa kwe-airway engenhla kungachazwa njengokuzama ukuphefumula ngokusebenzisa ukuvulwa okuncane njengotshani. Nakuba ingaveza ngokufanayo nomfowenu omkhulu, i-apnea yokulala, i-UARS ayitholakali kalula. Umehluko owodwa phakathi kuka-UARS nokulala kwe-apnea ukuthi inani elinganayo labesifazane lihlushwa yi-UARS ngokungafani ne-apnea yokulala ebuswe yindoda eseduze njalo ehlotshaniswa ne-snoring.
Ukugaya ebusuku no-UARS
Ucwaningo lwamuva lubonisa ukuthi isigamu sabesifazane abaneminyaka engu-20 kuya ku-70 ababhekene nokuphazamiseka kokulala. Ngenkathi i- snoring ibonisa ukuthi i-obstructive sleep apnea, ukugaya ebusuku kungase kube uphawu lwe-UARS.
Sonke sijwayele abantu abanobuhlungu lapho belele. Izindlela zokugwedla zibonisa ukuthi kwenzekani emigwaqweni yethu yomoya ngesikhathi silele. Njengoba imisipha evula imimoya engenayo iphumula ngesikhathi sokulala, ibangela ukuthi ulimi lubuyele emqaleni, okungavimbela kancane umoya. Umthamo owehlisiwe ungabangela ukugwedla emqaleni, ngenxa yomoya okumele udlule emgodini omncane, noma ngezinye izikhathi owaziwa ngokuthi u-snoring.
Ucwaningo luye lwaxhuma ubusuku bruxism njengengozi engcupheni yokuphefumula kokuphefumula kanye nezizathu ezifanayo, kungenzeka ukuthi ihlotshaniswe kakhulu ne-UARS.
Ukugaya amazinyo kuyindlela yethu yomzimba yokubhekana nokucindezeleka ngokweqile kobudlelwane bomzimba we-airway ngesikhathi sokulala. Ukuqeda amazinyo ethu kungumphumela womzimba oqhubezela umhlathi ngaphambi kokuthi uvule umoya ohamba emoyeni ukuze usiphefumule. Ibuye ichaze inani eliphakeme labesifazane nabesilisa elibanjwe ku-UARS uma kuqhathaniswa ne-apnea yokulala, ejwayele ukuhlotshaniswa nokuqhathanisa ngokweqile, amadoda asephakathi kweminyaka.
Izimpawu zobusuku beBruxism
Uma uhlangabezana nanoma iyiphi yalezi zimpawu kungase kube inkomba yokuthi ugaye amazinyo akho ebusuku
- Amazinyo aqoshiwe noma aphukile
- Ukuzwela izinyo
- Amazinyo
- Izinsizwa
- I-Migraines
- Ukuhlukunyezwa kwama- jaw noma izifo ezihlangene ze-temporomandibular (TMJ)
- Umsebenzi ocindezelayo noma impilo yomndeni
Ngisho noma ukushona ebusuku kungasisiza ukuba siphefumle ebusuku, umonakalo emazinyo ethu nasemhlathini kungaba yingozi.
Okufanele Ukwenze Uma Usola Izinyembezi Ukugawula
I-aphoyintimenti nedokotela wamazinyo wakho uzokwazi ukukutshela ukuthi ungumuntu obomvu noma ungekho yini. Uma lokhu kusungulwe kungadingeka ukuba ufunde isifundo sokulala ukuze ubone ukuthi ukuphefumula kunzima yini ukugaya amazinyo akho.
> Imithombo:
> Ngaphandle, u-Elliott N. noNancy A. Collop. "I-airway resistance resistance syndrome." I-CHEST Journal 115.4 (1999): 1127-1139.
> Franklin, Karl A., et al. "Ukugaya i-apnea kuyinto evamile kubantu besifazane." Journal European Respiratory Journal 41.3 (2013): 610-615.
> Mendelsohn, Andrew R., noJames W. Larrick. "Ukulala kuhlinzeka imvume ye-metabolites ebuchosheni: umsebenzi we-glymphatic ekugugeni nasezikhungweni ze-neurodegenerative." Ucwaningo lokuvuselela 16.6 (2013): 518-523.
> Oksenberg, Arie, no-Elena Arons. "Ukulala kwe-bruxism ehlobene nokuphefumula okuphazamisayo kokulala: umphumela wokucindezela okuqhubekayo womoya." Imithi yokulala 3.6 (2002): 513-515.
> Stoohs, uRiccardo A., et al. "Ukungqubuzana kwezici zomtholampilo we-airway resistance resistance syndrome, ukuphenya okuyisisekelo, nokuvimbela ukulala kwe-apnea / hypopnea syndrome." Umuthi wokulala 9.2 (2008): 121-128.