Izicubu ezinamafutha yindlela yomzimba yokugcina amandla okuhlala isikhathi eside futhi ibhekwa njengengxenye ye-endocrine. Izicubu ezinamafutha ziveza izinto ezithinta umsebenzi wamanye amaseli nama-tishu namafutha amaningi kakhulu ezibangela izinkinga zempilo.
Kungenzeka ukuthi uzwile ukuthi umuntu oweqile ngokweqile onomzimba we-"apula" usengozini engaphezu komuntu onesisindo esifanayo nesimo se "pey", ngamafutha asakazwa ngaphezulu ezinkalweni nasemathangeni.
Amafutha omzimba wethu ahluke ngempela kuye ngokuthi indawo yayo. I-fat subcutaneous iyinhlaya yamafutha ngaphansi kwesikhumba, kuwo wonke umzimba. Amafutha avela emzimbeni atholakala ejulile emgodini wezisu ezungeze izitho.
Sinesilinganiso esincane sokulawula phezu kokusabalalisa kwamafutha omzimba wethu. Ukusabalalisa amafutha omzimba kuyahluka ngobudala, ubulili, ubuhlanga, kanye nezakhi zofuzo.
Ungase ube ne-BMI evamile - ukucabanga ukuthi isisindo sakho asibeka impilo yakho engozini - kodwa ube nesisindo somzimba esibonisa ukukhuluphala kwesisu. Ngokwemvelo, ukukhuluphala kwesisu kuhlongozwa ngokuthi ngamasentimitha angu-35 kubesifazane, 40 ngamadoda. Ukukhuluphala ngokweqile kwandisa ingozi yesifo senhliziyo, isifo sikashukela, futhi kamuva ukugula komqondo. Isikhathi esikhulu sezinyawo siye sahlanganiswa nemiphumela emibi ngisho naphakathi kwabantu abanezinombolo ezijwayelekile ze-BMI. Ukwengeza, ezinye izifundo ziqhathanise amaqembu amabili iziguli ezinamafutha amaningi anamafutha omzimba afanayo, kodwa amazinga aphansi noma aphezulu amafutha avela.
Amaqembu aphezulu e-visceral amafutha atholakele ukuthi anesibindi sokuphikiswa kwe-insulin kunamaqembu aphansi angama-visceral, abonisa ingozi enkulu ye-type 2 yesifo sikashukela.
Izingozi Eziningi ZamaFat Visal
Ukuze kucace, amafutha omzimba okweqile ayinkinga kungakhathaliseki ukuthi iyiphi indawo. Ukukhuluphala kwakha isimo sokuvuvukala okungapheli kwesiguli, nokuvuvukala kuyisici esiyinhloko kwezinye zezifo zethu ezivame kakhulu kanye nezimbangela zokufa, ezifana nesifo senhliziyo, isifo sikashukela, nomdlavuza.
Njengoba izicubu ezinamafutha zikhula, ama-pro-inflammatory more compounds akhiqizwa, ephakamisa ingozi yalezi zifo. Amafutha okubonakalayo acatshangwa ukuthi ayingozi kakhulu empilweni kunamafutha angaphansi kwesikhumba; nokuningi okusebenzayo kwezinto eziphilayo nokuningi okuvuthayo. Amafutha avela ngokuqondile ahlanganiswe nezinkinga zempilo yengqondo, njengokukhula kwe-triglycerides ne-HDL ye-cholesterol ephansi.
Ukuqeda i-Visceral Fat, Yidla Ngokuphila Nokuzivocavoca Ngokuvamile
Isu lokulahlekelwa amafutha e-visceral kufana nokulahlekelwa kwamafutha ngokujwayelekile. Ukulahlekelwa amafutha e-visceral nokuwagcina kuthatha ukuzibophezela okuhlala njalo nokuqinisile ekudleni okunempilo nokuzivocavoca. Indlela yokulondoloza isisindo esinempilo empilweni ukulandela ukudla okunomsoco ( okunomsoco- obuningi , okutshala izitshalo) empilweni. Ukudla komnumzane kwenzelwe ukwandisa ukuvikelwa kwezifo zenhliziyo nomdlavuza futhi kukhuthaze isikhathi eside. Uma udla impilo nempilo ende, umphumela uyisisindo esinempilo esihlala sinyanisekile. Ucwaningo lwamuva luye lwathola ukuthi iziguli ezingama-75 ezikhulu kakhulu ezishintshe ekudleni okunomsoco wezitshalo ezinomsoco zibike ukuthi ukulahlekelwa kwesisindo sabo isilinganiso samapounds angu-55, futhi akekho owatholile isisindo esilahlekile eminyakeni emithathu kamuva. Ukuzivocavoca kuyisici esibalulekile futhi, njengoba ukuvivinya umzimba njalo kukhonjisiwe ukunciphisa ubude besikhumba, ngisho noma kungekho ushintsho ku-BMI.
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