Ukutholwa Ngethambo!
Esinye sezikhalazo ezivame kakhulu kubantu abano-fibromyalgia kanye nesifo esingapheliyo sokukhathala yizimo ezibandayo. Umkhuhlane ubonakala ungena emathanjeni ethu futhi wenze konke kuqiniswe. Umkhuhlane ungenza isikhumba sethu sibuhlungu, futhi uma sithola sikhuphuka singase sibe nzima kakhulu ukufudumala phezulu.
Lokhu kuholela emibuthanweni nemibono efana nalezi:
"Isimo sezulu yisona esiphutha kakhulu. Ngingathanda ukwazi ukuthi ngabe abantu abahlala lapho bathi kufudumele futhi bomile banezimpawu ezimbalwa?" -JennyG
"Kumele ngithuthele e-Arizona ......... ubusika phakathi nendawo engaphakathi-ntshonalanga kunesihluku kimi." -al sleet
"Ngihlala e-UK lapho isimo sezulu sivame ukuthumba futhi sibanda, ngisho nasehlobo! Manje sesizithengele indawo yokuhlala eSpain, ngoba ngemva kokuba 'kuvivinywe' emzini othile ngo-Okthoba 2009, lapho ngithola khona okuningi ubuhlungu obuncane (isimo sezulu, ukucindezeleka okuncane, umsebenzi wendlu omncane, njll.) sanquma ukuthi isimo sezulu esingcono kakhulu kimi! " -Sharon
"Ngiphila eningizimu ye-Arizona lapho sisanda kuhamba khona nge-snap ebandayo engavamile (ngenkathi wonke umuntu ethola iqhwa elikhulu neqhwa) elaphula amarekhodi amaningi. Ngaphawula ukuthi ngaphambili kwangena emisipha yami yaqina ngokushesha nophahla. Ngathuthela lapha ngivela eKansas ngonyaka odlule ngoba izinguquko ekucindezelweni kwe-barometric kanye nesikhathi kwakunezikhathi eziphuthumayo kanye nelanga lapho ngithola khona ukwelashwa okukhulu. Ngasikhunjuzwa ngokushesha ngemiphumela yezinguquko zesimo sezulu ngokungazelelwe emazingeni ami obuhlungu. " -delere
Ngesikhathi esifanayo, abaningi bethu banokushisa okushisa, kanti abanye bazwela kokubili ukushisa nokubandayo. Lokhu kwenza kube nzima ukuphatha kungakhathaliseki ukuthi isimo sezulu noma isimo sezulu ohlala kuso. Ukuphatha lesi sibonakaliso, kuthatha ukunaka imvelo yakho nokuthi kuthinta kanjani umzimba wakho, futhi ucabange phambili ngalezo zikhathi uma wazi ukuthi uzobhekana ngokweqile.
Nakhu usizo oluthile kukho konke lokhu:
Ucwaningo
Singasho ngokucacile ukuthi ukushisa nokushisa kusithinta kakhudlwana kunabo abanye abantu-kusetshenziswe ngisho nasekucwaningeni ngoba ngokuthembekile kubangela ubuhlungu kithi kalula kunabantu abaphilile. Ngokukodwa, kuyisibonakaliso esihle sezinsipho zethu eziphansi zobuhlungu (iphuzu lapho ubuzwa bubuhlungu.)
Ucwaningo lwaseBelgium luka-2015 lwaluqinisekisa ukuthi imizimba yethu ivumelane ngokuhlukile emazingeni okushisa aphansi. Eqinisweni, kwakunzima kakhulu ukuthi abahlanganyeli abane-fibromyalgia babekezelele ukushisa ukuthi empeleni kwaphazamisa ucwaningo!
Esifundweni sika-2015 (uVincent), abathintekayo nge-fibromyalgia babike ukuthi ushintsho sezulu lwaluyisisusa esikhulu sezimpawu zomzimba, kanye nokucindezeleka, ukuwacindezela, nokulala okuncane. Kodwa ingabe lo mbono unembile?
Ukutadisha ngo-2014 ngoMuthi Wezobuhlungu kuphetha ngokuthi ubudlelwane phakathi kwesimo sezulu nobuhlungu be-fibromyalgia "bubekelwe ubuncane kakhulu." Ucwaningo olunyatheliswa ngonyaka odlule ku- Arthritis Care & Research luthi:
- kwakungekho uxhumano jikelele
- ukuthi abantu abathile babonakala bezwela izimo ezithile zezulu
- kwakungekho izici ezigulini ezavela ukubikezela ukuzwela kwesimo sezulu
Ucwaningo olwenziwa ePortugal lwathola ukuthi kwakungeyona izimo zezulu ezazibonakala zisenza sibi nakakhulu, kodwa isimo sezulu siyashintsha .
Noma kunjalo, kwenziwa umsebenzi omncane kule ndawo, ngakho-ke asikwazi ukusho ngokuqinisekile.
Imithombo:
Bossema ER, et al. Ukunakekelwa kwe-Arthritis & ucwaningo. 2013 Jul; 65 (7): 1019-25. Ukuthonya kwesimo sezulu ezibonakalweni zansuku zonke zobuhlungu nokukhathala kweziguli zesifazane ezine-fibromyalgia: ukuhlaziywa kwe-multilevel.
I-Brusselmans G, et al. Acta anaesthesiologica Begica. 2015; 66 (1): 19-27. Ukushisa kwesikhumba ngesikhathi sokuhlolwa komshini wokucindezela ku-fibromyalgia: ukuhlolwa kwesimiso sezinzwa ezizimele.
UMilanda LC, et al. I-Acta reumatologica portuguesa. 2007-Oct-Dec; 32 (4): 351-61. Ubuhlungu obonakalayo nesimo sezulu sishintsha ezigulini ze-rheumatic.
U-Smedslund G, et al. Umagazini wezwe jikelele wezinto eziphilayo. 2014 Sep; 58 (7): 1451-7. Ingabe izinguquko zesimo sezulu zithinta amazinga obuhlungu kubantu besifazane abane-fibromyalgia, futhi ingabe izinguquko ezingokwengqondo zingalinganisa lezi zithonya?
UVincent A, Whipple MO, uRhudy LM. Imithi yobuhlungu. 2015 Jan 13 [Epub ngaphambi kokuphrinta.] Amafayili e-Fibromyalgia: ukuhlaziywa kwekhwalithi.