Thuthukisa Ukuzala Kwakho Njengoba Ukhula
Amadoda amaningi ayazi ukuthi ukuzala kwabesifazane kunciphisa ngemva kweminyaka engama-35, kodwa amadoda amaningi awazi ukuthi iminyaka yabo ingathinta ikhono labo lokuba umzali, futhi. Ngenkathi ingaphansi encane eyaziwa ngokuzala komuntu kanye neminyaka yobudala, kukhona ubufakazi obandayo bokuthi indoda endala iba, ukukhula kwayo kuyancipha. Awukwazi ukushintsha iminyaka yakho, kodwa ungakwazi ukuzibamba ngolwazi ukuze uthuthukise amathuba akho okuba nomndeni ngempumelelo.
Izibalo zokuguga nokuzalwa komuntu
Akunakwenzeka ukuba amadoda amadala abe nezingane ezingabantwana, empeleni, amadoda amaningi ahlala evundile kuze kube yilapho engama-60. Kodwa ukukhulelwa kuba nzima nakakhulu njengoba uneminyaka yobudala.
- Kuthatha isikhathi eside: Uma indoda iphelile futhi owesifazane engaphansi kweminyaka engu-25, kungathatha cishe iminyaka emibili ukukhulelwa. Ngakolunye uhlangothi, uma bobabili abalingani bengaphansi kweminyaka engu-25, kuthatha izinyanga ezingaphezu kuka-4.5, ngokwesilinganiso. Uma umuntu eneminyaka engaphezu kwengu-45 ubudala kungathatha izikhathi ezinhlanu ukuzokhulelwa ngomuntu ongaphansi kweminyaka engu-25.
- I-vitro fertilization (IVF) iba yinkinga enkulu: Ingozi yokungabi nezingane emva kwe-IVF ingaphezu kwezikhathi ezinhlanu uma umlingani wesilisa eneminyaka engu-41 noma ngaphezulu.
- Ivolumu yomsindo iyancipha ngeminyaka yobudala : Inani lembewu umuntu ayenayo, kanye nekhono likadoda lokuya eqanda, linciphisa njalo kusukela ekuqaleni kweminyaka engama-20.
- Kukhona ingozi ephezulu yokukhulelwa kwesisu: Uma ukholelwa noma cha, iminyaka yobudala ingaba nomthelela ekungeneni kwengane esaphila esibelethweni. Ingozi yowesifazane okhulelwe isisu kabili phezulu nomlingani wesilisa kuneminyaka engama-45 njengoba kunomlingani wesilisa engaphansi kuka-25.
- Izingozi ze-Autism ziyanda: Izingane ezibelethwe ngamadoda angaphezu kuka-40 ziphindwe izikhathi ezinhlanu kakhulu ukuba zibe ne- autism spectrum disorder kunezo ezibelethwe amadoda angaphansi kuka-30.
Indlela Yokuthuthukisa Ukuzala Kwakho
Ngenhlanhla, ngenkathi ungase uzwe ukwehla kokuzala lapho umuntu omdala uthola khona, kukhona izinto ongayenza ukuze uthuthukise ukuzala njengoba uneminyaka yobudala.
- Yidla ngokwempilo futhi uzivocavoca : Ukukhuluphala ngokweqile kungabangela ukungabi nabantwana emadodeni, futhi ukudla ukudla okunempilo nokusebenza ngokwengeziwe kungadlulisa izinkinga ezithile zokuzala ezihambisana nokukhuluphala. Ngaphezu kwalokho, ukulahlekelwa isisindo kungandisa isibalo sembewu.
- Cabanga ngezinguquko zokuphila: Ukucindezeleka okukhulu, utshwala, ukubhema kanye nokusetshenziswa kwezidakamizwa ezinzima kungathinta inzalo yakho yesilisa. Uma noma iyiphi yalezi zindlela ziyingxenye yokuphila kwakho, ukusebenzela ukushintsha kuzo kungandisa amathuba akho okuhlala evundile njengoba ukhula.
- Bheka ochwepheshe: Ochwepheshe bezokwelapha abazuzisi nje abesifazane. Uma wena nomlingani wakho nibhekene nobunzima bokukhulelwa, isazi singakusiza ukulwa nezindaba ezihlobene nobudala bokuzala.
Hlola lezi ezinye izinsiza ukuze uthole ulwazi oluthe xaxa mayelana nokuzala okungase kube usizo kuwe noma umlingani wakho:
7 Izinto Okudingeka Uzazi Ngokuthola Ukukhulelwa Ngemuva kweminyaka engu-35
Ukuhlolwa kokuzala, izimbangela zokungahambi kahle, nokubhekana nokungahambi kahle
Imithi-Yomzimba Yokwelapha Nokunciphisa Ukucindezeleka
Asikwazi ukukhulelwa. Manje?
Imithombo:
I-Australia Fertility Coalition. (nd). Indaba yobudala yendoda. Ibuyiselwe ngomhla ka-Mashi 10, 2016, kusuka ku-YourFertility.org.au.
BabyCentre. (2012, Meyi). Obaba: Indlela yobudala bakho obungathinta kanjani ukuzala kwakho nempilo yengane yakho. Ibuyiselwe ngo-Mashi 10, 2016, kusukela ku-BabyCentre.co.uk.