Izinto Ongayenza Ukuze Usize Umuntu Ophethe I-COPD

Funda ukuthi ungamsiza kanjani umuntu onokwaCOPD

Uma umuntu ethola ukuthi unesifo se- COPD , into eqinisekile ukuthi impilo izoshintsha. Izici ezikhubaza zalesi sifo zithinta zonke izindawo zempilo yesiguli, kubandakanya amandla okusebenza nokujabulela imisebenzi yomphakathi. Uma ungumngane, ilunga lomndeni noma umqaphi womuntu onesi-COPD, uqaphela izinga lokulinganiselwa okufakwe yilesi sifo, futhi ukwazi ukuthi ungenzani ukusiza, amathuluzi ayigugu ukuba abe ne-toolkit yakho ye-COPD. Nasi uhlu lwezinto ongazenza ukuze usize othile onesi-COPD uzizwe engcono, futhi aphile izinga eliphakeme lokuphila:

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Bazisize Bayeke Ukubhema

Ukuyeka ukubhema kuyinhloko eyodwa komuntu ophethe i-COPD, futhi enye yezindlela ezinhle kakhulu zokunciphisa ukuqhubeka kwesifo. Nazi amathiphu ambalwa okusiza othandekayo wakho ayeke:

• Uma ubhema, ungabheyi ngaphakathi endlini noma noma ikuphi umuntu oseduze ne-COPD. Ukubhema kwentuthuko kubangela ukulimala kwamaphaphu okuqhubekayo futhi kunomthelela ekwandiseni i-COPD. Ngaphezu kwalokho, uma othile ezama ukuyeka ukubhema, akukho lutho olwenqabela ukuzimisela kwakhe ukuyeka okungaphezu kwephunga lomuntu okhanyayo. Uma kufanele ubheme, yenza kanjalo ngaphandle uma kungekho omunye okhona.
• Susa ukukhwabanisa noma okunye okuhlobene nokubhema okuvela kumuntu ozama ukuyeka. Lokhu kuhlanganisa ugwayi, amathretha, kanye nezibani.
• Mphazamise ngenye indlela, imisebenzi enempilo uma kuvela isifiso. Zama umdlalo webhodi, ukusikhipha noma ukuhamba uye epaki.
• Gcina izitsha ze-candy ezigcwele ukudla okulula okunempilo ukuvimbela lezo zifiso ezicasulayo.

Okuningi

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Gwema Ukugqoka Imikhiqizo Emihle Ebuhle

Imikhiqizo emihle kakhulu enamakha, njengamafutha, izinwele, izinwele, kanye ne-after-shaves, inika iphunga elimnandi elingalimaza umoya ovuthayo obangela izimpawu ze-COPD ukuba zibi nakakhulu uma zibonakala kubo. Uma usukhona komunye umuntu ophethe i-COPD, kungcono ukuya "au naturale.

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Yazi Okufanele Ukwenze Ngesikhathi Uphuthumayo Ukuphulukisa

Ukukhushulwa kwe-COPD yisizathu esisodwa sokuthi abantu abaneCOPD bafuna ukwelashwa okuphuthumayo, futhi bangeniswa esibhedlela. Ukukhushulwa kwe-COPD kuvame ukuhambisana nokuhlukumeza i- dyspnea nokukhwehlela. Gcina uhlu lwezinombolo zokuxhumana eziphuthumayo ngefoni yakho, bese uzama ukuvimbela izimo eziphuthumayo ngaphambi kokuba kwenzeke. Ungakwenza lokhu ngokwazi:

• Lapho Ubiza Udokotela Ngokuthi Uvuselele Izimpawu ze-COPD
• Indlela Yokuqaphela Isimo Esiphuthumayo Sezokwelapha

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Khuthaza ukuzivocavoca njalo

Abantu abane-COPD bazozizwa bengcono-futhi bahlale benamandla-nokuvivinya umzimba njalo. Uma izimpawu ze-COPD zenza kube nzima ukuzivocavoca, khuthaza indlela yokuzivocavoca ehlanganisa ukuqala kancane: imizuzu emi-3 ukuya kwemihlanu ngesikhathi esisodwa ngosuku, ukusebenza kuze kube yisikhathi eside. Yiqiniso, isikhuthazo esingcono kakhulu ongasinika umuntu ophethe i-COPD ukuthi usebenzise kahle nabo.

• Ukuqala uhlelo oluyisisekelo lokuzivocavoca
• Izindlela Zokuthuthukisa Ukubekezela Ngokuzivocavoca ku-COPD
• I-Top 10 COPD yokuzivocavoca amaDVD
• Indlela Yokuqalisa Uhlelo Lokuhamba

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Lungisa Ukudla Okunempilo nokudla okulula

Abantu abane-COPD badinga ukudla okunempilo, okunomsoco ukugcina amandla okwanele okuphefumula nokuqedela imisebenzi yokuphila kwansuku zonke. Bamba izithelo nemifino esisha, unciphise ukudla okubomvu nokudla okucutshungulwayo, khetha ezinye izithombo zamaprotheni njengamantongomane nembewu, futhi ucabange ukuthenga i-juicer ukuze uthole ukudla okulula okunempilo. Ukubuyela endleleni okhokho bethu badla kuyisihluthulelo sokuphila isikhathi eside futhi bazizwa kahle ngeCOPD.

• Imihlahlandlela yokudla kwe-COPD
• 6 COPD Super Foods
• Izeluleko Zokudla Okunempilo Abantu Abano-COPD

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Ukukhuthaza Ukugcinwa Kwamandla

I-COPD idonsa umuntu obalulekile, ishiye kakhulu kakhulu izidingo ezifana nokuphefumula nokudla. Ukulondolozwa kwamandla yingxenye ebalulekile yokuphathwa kwezifo ongakhuthaza ngezindlela eziningi: lungisa izinto ezisetshenziswa kakhulu othandekayo wakho ukuba ube endaweni engezansi, uhlele izinto ezisezintabeni ukuba zibe ubude bezingalo ukuze othandekayo wakho angenalo ' Kufanele ufikelele kubo, bese ubeka isihlalo seshazi ngaphakathi eshaweni. Hlola lokhu okulandelayo ukuze uthole iziphakamiso ezingaphezulu:

• 12 Amandla Okugcina Amandla Abantu Abano-COPD

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Vumela Ukugijima kohlobo noma umoya

Abanye abantu abaneCOPD bathola ukuthi umshayeli oshaya ngqo ebusweni babo, noma umshini wokumisa emoyeni uqhubeka ngokuqhubekayo, ubasiza ukuba baphefumule kalula. Uma lokhu kuyiqiniso kumthandekayo wakho, zama ukubeka i-thermostat ekushiseni okunethezeka, okupholile wonke umuntu endlini. Uma uthola ukuthi ungakhululekile endaweni epholile, bundlela phezulu ngezingubo ezengeziwe noma i-sweater ngenkathi usendlini.

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Sebenzisa Imikhiqizo Engalungile Yokuhlanza

Amafomu avela kumakhemikhali ahlukumezayo angalimaza i-COPD futhi ikhumbule izimpawu. Sebenzisa kuphela imikhiqizo yokuhlanza engeyona enobuthi uma uhlanza ikhaya lakho, ungakhohlwa ukuhlinzeka nge-ventilation eyanele

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Thuthukisa i-Air yakho yangaphakathi

Uyazi ukuthi umoya wangaphakathi ngezinye izikhathi ungcolile kunomoya wangaphandle? Ukungcoliswa komoya emoyeni kungabangela izimpawu futhi kwande kakhulu lesi sifo. Ukuhlanza ikhwalithi yomoya wakho wangaphakathi kuzosiza ukugcina umoya nomndeni wakho uphefumula uhlanzekile futhi unempilo.

• Amathiphu angu-10 wokuthuthukisa ikhwalithi yomoya yangaphakathi

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Usizo Ukusakaza Ukuqwashisa kwe-COPD

I-COPD iyimbangela yesithathu yokufa kulelizwe, ngemuva kwesifo senhliziyo kuphela nomdlavuza, nokho kumangalisa ukuthi abantu abancane bazi kanjani ngakho. Futhi isifo esizungezwe inkolelo-mbono kanye nesimo sengqondo esondliwa ngokungazi. Siza ukwandisa ukuqwashisa kwe-COPD ngokusabalalisa igama mayelana nezimbangela , izimpawu , ukuxilongwa , ukwelashwa nokuvimbela. Nazi ezinye izindlela ongazenza ingxenye yakho:

• Vakashela usuku lwe-World COPD ku-Facebook.
• Phrinta ithuluzi lokuzihlola le- COPD . Yinike kunoma ngubani onobungozi besifo .
• Thumela i-E-card ye-COPD yamahhala, exhaswe yi-National Heart, Lung ne-Blood Institute.

Okuningi