Izinzuzo zokubhala iphephandaba i-asthma yakho kanye nezinzuzo zezempilo jikelele ziye zaboniswa ngokwanele zinikezwa ingozi ephansi kakhulu yokubhala. Nakhu ukuthi ungaqala kanjani.
Thenga umagazini
Lapha kuyodingeka uthathe isinqumo ngepeni lendabuko kanye nephepha ngokuhambisana nenye indlela ye-digital journaling. Impendulo empeleni yilokho okusebenza kahle kuwe.
Umagazini we-digital ungase ube ngcono kuwe uma ufuna into ongayifunda kabusha kalula, umaka, futhi usesho.
Uma ukhetha incwadi yangempela yokubhala ukuze ubhale kuyo, kuzodingeka ucabange ngezinqumo ezifana nalezi:
- Uzokuphepha kanjani iphephandaba lakho uma kudingeka?
- Ingabe ufuna amakhasi ahlanganisiwe noma angaqondakali?
- Uzohlela kanjani ukubuyekeza iphephandaba lakho noma ukukhombisa amakhasi ofuna ukuwabuyekeza esikhathini esizayo?
- Ingabe ibaluleke nakakhulu kunokusebenza?
Beka isikhathi esingaphansi sokubhala
Ukuthola isikhathi sokubhala kungenye yezinkinga ezinzima kakhulu iziguli lapho ziqala ukubhala. Into eyodwa ongayenza ukukwenza kube ingxenye yendlela yakho yokusa. Khona-ke ungabeka isikhathi ngaphambi kokulala ukuze ubuyekeze iphephandaba lakho njengengxenye yokulungiselela usuku olulandelayo. Ungase uzithole uloba okungaphezulu. Noma yisiphi isikhathi sosuku sikhulu uma nje sisebenza kuwe.
Qala ukubhala
Kubaluleke kakhulu ukuqala ukubhala nokuthuthukisa umkhuba kunalokho okudingeka ubhale ngakho. Amathiphu alandelayo azokwenza uqalise ekutheni umkhuba wokubhala nsuku zonke:
- Zama ukubhala nsuku zonke. Uma ubeka isikhathi eceleni usuku ngalunye kuyoba umkhuba.
- Yenza kube lula. Gcina iphephandaba lakho noma ucezu lwephepha njalo ngezikhathi zonke ukuze ukwazi ukubhala uma unomzuzwana noma isifiso sikushaya. Kunezinhlelo zokusebenza eziningi ezitholakalayo ezingafinyeleleka kokubili kumadivayisi weselula namakhompyutha angasiza futhi akhulise imvamisa lapho ubhala khona.
- Bhala noma yini othanda ukuyiloba. Ayikho imithetho. Ngolunye usuku ungabhala nge-asthma yakho, ngosuku olulandelayo ungabhala mayelana nobuhlobo nomama wakho. Iphephabhuku yindawo ongakhuluma ngayo noma yini oyifunayo. Ungakhathazeki ngegrama, isipelingi, noma eminye amaphutha okungenzeka ukuthi ukuhluleka iphepha le-English ngesikhathi esithile empilweni yakho.
- Bhala ngokukhululekile. Zama ukubhala noma yini efika engqondweni.
Amathiphu
Uma ungakwazi ukucabanga okuthile okumele ubhale mayelana nokucabangela amathiphu alandelayo ukuze uqale:
- Bhala incwadi ebusweni bakho besikhathi esizayo mayelana ne-asthma yakho
- Bangobani abangane bakho abangcono kakhulu? Bhala ukuthi kungani kungase kubalulekile kuwe ukuthi uthole ukulawula okungcono kwe-asthma yakho ?
- Chaza usuku lwakho lwephupho njenge-asthmatic: umsebenzi, indoda / owesifazane, indlu.
- Yiziphi izinto eziyi-5 ezikuvimbela ukuthi ungakwazi ukulawula kangcono i-asthma yakho?
- Ungazihlakulela kanjani imikhuba ezokwenza ngcono i-asthma yakho ?
- Cabangela izinqumo ozenzile ezihlobene ne-asthma yakho. Bhala phansi umgomo we-asthma nezinto ezingu-3 ongayenza ukuze uzifeze.