Abantu abathintekayo nge- systemic lupus erythematosus (SLE) (cishe ingxenye), futhi ikakhulukazi labo abathintekayo lupus (cishe ngo-70% kuya ku-90%), bavame ukuthola ukuthi bayabonisa izithombe, noma bazwela ukukhanya kwelanga. Izizathu, kungani iziguli ze-lupus zingakwazi ukukhanya kwelanga, namanje aziqondi kahle.
Kodwa-ke, kusolakala ukuthi ukukhanya kwe-UV kwenza amangqamuzana esikhumba aveze amaprotheni athile phezu kwawo, akhange amantombazane .
I-antibodies, futhi, iheha amhlophe amangqamuzana egazi , ahlasela amangqamuzana ekhanda, okuholela ekubhubhiseni. I-apoptosis, noma ukufa kwamaseli, ngokuvamile kwenzeka kule ndawo, kodwa ikhuliswa ngeziguli ze-lupus, okwandisa ukuvuvukala.
Noma ngabe yikuphi, lokhu ukuzwela kubangela ukuqhuma nezinye izimo zesikhumba njengokushisa kwelanga. Ezigulini ze-lupus lupus, lokhu kwe-photosensitivity nakho kungabangela ama-flares, kufaka phakathi ubuhlungu obuhlangene nokukhathala. Uma kusale kungavinjelwe, lesi simo singabangela umdlavuza wesikhumba.
Imithi ethile, njengama-antibiotic e-tetracycline (avame ukusetshenziselwa ukulwa nama-acne), angandisa ingozi ye-lupus yesifo sengqondo.
Ngakho-ke, iziguli ze-lupus ziyalwa ukuba zinakekele isikhumba sabo futhi zihlale zingangeni.
Kodwa uhlala kanjani elangeni lapho ilanga lizungezile? Nanka amanye amathiphu alula:
- Gwema i-Sunday Midday: Ukuqina kwe-UV ukukhanya ngalesi sikhathi sosuku kuvame ukuphakama. Kunconywa ukuthi ukugwema ilanga lelanga kungasusa isidingo samanye amaqhinga. Ezinye izincwadi zikhomba ukugwema ilanga phakathi kuka-10 ekuseni kuya ku-4 pm, uma kungenzeka.
Gqoka izingubo ezifanele : Uma uzophuma phakathi nosuku lwehlobo, shiya phezulu kwe-tank futhi ufushane ekhaya. Izigqoko ezivuthiwe nezigqoko eziqinile, izingubo ezizimele ezingenamikhono emide kanye namabhulukwe amade konke ukufutheka kulabo abathintekayo yi-lupus.
Sebenzisa ama-sunscreen: Emva kokugwema kwelanga nokugqoka okwanele, ukusetshenziswa kwesibhakabhaka kungukuvikela kwakho okulandelayo. Ama-sunscreen anamathela noma ahlakaze ukukhanya kwe-UV, kuye ngokuthi yiziphi amakhemikhali asemzimbeni wakho. Sebenzisa inani elifanele. Ukugqoka okulula ngeke kudingeke. Ukuze uthole isici esiphelele sokuvikelwa kwesikrini sakho selanga, kufanele usebenzise okungenani i-ounce yesikrini selanga uma uhamba cishe ngamamitha amahlanu, amasentimitha angu-8 ubude. Futhi ugqoke isikrini selanga lonke, hhayi nje ehlobo kuphela.
- Vala Ezinye Imithombo Ye-UV Light: Lokhu kufaka phakathi izibani zamathuluzi e-fluorescent, ama-halogen ama-bulb, futhi, ngokusho kweBrithani Association of Dermatologists, ama-light bulb light bulbs (ama-tubes compact fluorescent). Futhi gcina ikhava yehhovisi ikopishe ivaliwe.
- Thatha Imithi Yakho Njengoba Iqondisiwe: Uma uthatha imithi yesimo sakho sesikhumba, qiniseka ukuthi uyithatha njengoba uqondiswa udokotela wakho.
- Futhi Yazi ukuthi uthatha ukuthini: Njengoba kushiwo ngenhla, ezinye izidakamizwa zingalimaza isimo sakho sesikhumba, kuhlanganise nezidakamizwa ezisetshenziselwa ukwelapha i-lupus , njengezidakamizwa eziphikisana nezidakamizwa .
- Buka i-Make-up Yakho: Zama ukuthenga imikhiqizo ekhona futhi abavikeli be-UV futhi abangama-hypoallergenic.
> Imithombo:
> I-Lupus: Umhlahlandlela Wokunakekela Abalwelwe Abahlengikazi Nabanye Abasebenzi BezeMpilo, I-3rd Edition, Iphepha Lolwazi Lweziguli # 7, Ukunakekelwa Kwesikhumba kanye neLupus National Institute of Arthritis kanye neMisculoskeletal kanye Nezifo Zesikhumba. Kubuyekezwe ngo-September 2006.
> Izithombeensitivity Lupus Foundation of America.