Okufanele Ukwenze Uma Unesifo Se-Asthma Attack
Ukuhlaselwa kwesifo se-asthma kubangela ukungazelelwe kwezimpawu zakho ze-asthma ezibangelwa ukunciphisa ukuhamba kwemimoya yakho, noma ukukhwabanisa kwegazi, ngenxa yokuvuvukala, ukuvuvukala, kanye ne-mucus. Kungaba yisipiliyoni esesabekayo, sikushiye umzabalazo wokuphefumula ngenkathi uzwa ukuqina kwesifuba sakho, njengokungathi isisindo esikhulu sihlala kuso.
Noma ubani one-asthma, uhlelo lokunakekelwa kwe-asthma lubalulekile ukuvimbela ukuwohloka kwezimpawu zakho nokuhlaselwa ngokugcwele kwe-asthma.
Lokhu kuzophinde kube yisiqondiso lapho kufanele ufune usizo oluphuthumayo.
Sibutsetelo
Ukuhlasela kwe-asthma-noma noma yikuphi ukuguqulwa okuphawulekayo kwezimpawu ze-asthma eziphazamisa isimiso sakho esivamile futhi sidinga imithi eyengeziwe noma ezinye ukungenelela ukuze uphefumule ngokujwayelekile-zivame kakhulu phakathi:
- Izingane ezineminyaka emihlanu ubudala nangaphansi
- Abantu abadala kuma-30 abo
- Abantu abadala abangaphezu kweminyaka engu-65
Ukuhlaselwa kwesifo se-asthma kungabulala, nakuba kuyingxenye yesithathu yokufa kwe-asthma kwenzeka esibhedlela. Lokhu kusho ukuthi iziguli eziningi ze-asthma kungenzeka ukuthi aziqapheli izimpawu ezibonisa ukuthi zidinga ukunakekelwa okuphuthumayo, ukungafuni ukunakekelwa, noma ukungenwa esibhedlela nge- asthma yabo ekhulayo .
Lokhu kuqaphela okumangalisa, yingakho kubalulekile ukuthi wonke umuntu onesifo sofuba aqonde ukuthi yini okufanele ayenze uma kwenzeka kuhlasela. Kungasindisa impilo yakho noma yengane yakho noma othile okuzungezile. Isinyathelo sokuqala ukusebenzisana nodokotela wakho ukudala uhlelo lokunakekelwa kwe-asthma.
Uhlelo Lokunakekela I-Asthma
Uhlelo lokunakekelwa kwe-asthma luyisiqondiso sakho sokunquma ukuthi i-asthma yakho ilawulwa kangakanani. Iveza ukuthi yiziphi izenzo okumele zithathwe uma i-asthma yakho ikhula futhi ikusiza uqaphele izimpawu zokuxwayisa zakuqala zokuhlasela kwesifuba. Kuzokusiza ukuthi wenze izinto zansuku zonke ezidingekayo ukuvimbela ukuhlaselwa.
Nge-input yakho, udokotela wakho uzothuthukisa uhlelo lwakho lokunakekela i-asthma. Izinhlelo eziningi zinamalungu amathathu:
- Isiteleka sokweqisa, esikholwa yizinga eliphezulu lokugeleza kokuphefumula.
- Uhlu lwezimpawu okufanele ulubheke.
- Izenzo eziqondile okufanele zithathwe ngokususelwa ekugqeni kwezimoto noma izimpawu.
Qinisekisa ukuthi uyayiqonda uhlelo futhi ungesabi ukubuza imibuzo. Yabelana ngalolu lwazi kunoma yimuphi umnakekeli kanye nezikole ukuze baqonde uhlelo lokunakekelwa kwe-asthma.
Ngokuphathelene nokuvimbela, uhlelo lohlelo luzobona zonke izimbangela zakho eziziwayo nezinto okudingeka uyenze ukuze uzigweme. Ukwengeza, uhlelo luzohlonza imithi yakho yesilawuli nokuthi kufanele uthathe kanjani.
Ngokuyinhloko, uhlelo lwakho lokusebenza luyithuluzi elizoqapha izimpawu zakho besebenzisa i-stoplight ejwayelekile njengesiqondiso. Uma usendaweni eluhlaza, konke kuhle. Ezindaweni eziphuzi, udinga ukuqaphela, futhi indawo ebomvu ingenkinga ezayo.
Uzokwazi ukuthi ungubani lapho ulandela khona ngokulandelela noma ukuphuma kwezimpawu. Indawo ngayinye izoba nezinyathelo ezithile ozithathayo ukuze uthuthukise ukulawula kwakho kwe-asthma. Cabanga ngenqubo yesenzo se-asthma njengemephu yakho yomgwaqo ukuze uphefumule kangcono futhi uthuthukise izimpawu ze-asthma.
Izingozi Zezingozi
Izimo eziningana zeengozi ze-asthma zingase zenze amathuba okuthuthukisa ukuhlaselwa yisifuba.
Uma uphethwe isifo sokuphefumula, usengozini yokuhlaselwa yisifo se-asthma.
Usengozini enkulu yokwehla kwesifo se-asthma uma u:
- Sebehlaselwe isifo se-asthma esibi esikhathini esidlule
- Kudingeka ukuvunyelwa esibhedlela noma enyunithi yokunakekelwa okukhulu ukuze unakekele i-asthma yakho ngonyaka odlule
- Thuthukisa izimpawu ngokungazelelwe noma ukuhlaselwa kwe-asthma kubonakala kukukhuphuka ngaphandle kokubona ushintsho ezinkomba zakho
- Kudinga ukusetshenziswa okujwayelekile kokuphulukisa kwakho kwe-inhaler
- Unomlando wokusebenzisa kabi izidakamizwa
- Unomlando wokugula kwengqondo okuphawulekayo
Ezinye izinto eziyingozi ziyakugwema-njengokungcola kokubhema nokudla ukudla okuthile-kanti abanye, njengomlando womndeni, akuyona into ongayilawula noma yokuguqula.
Okokugcina, kunezici eziningana zokuvikela izifo ezithathelwanayo ezivimbela ingozi yakho yokuphefumula.
Ezinye izici zokufaka ingozi ye-asthma kokubili abadala nabantwana zifaka:
- Umlando womndeni we-asthma. Uma unomzali one-asthma unamathuba angaphezu kwesithupha kuya kwesithupha ukuthuthukisa isifuba uma kuqhathaniswa nomuntu onomzali ongenayo i-asthma.
- Uma unesimo esithile sokugula, ingozi yakho yokukhula kwesifo se-asthma iyanda. Cishe ingxenye yengane ene-eczema noma i-atopic dermatitis yenza i-asthma.
- Umlando womuntu siqu wemithi
- Ukuveza ukubhema kwesandla somzuzwana
- Ukuhlala emadolobheni, ikakhulu uma kukhona ukungcola komoya okuphawulekayo. Ukungcola okunjenge-sulphuri dioxide kuyamcasula ukuhamba kwemimoya okuholela ekutheni kube nezimpawu zesifo se-asthma.
- Amazinga aphansi kavithamini D
- Ukukhuluphala . Ucwaningo oluningi luye lwabonisa ukwanda kwe-asthma kubantu abakhuluphele kakhulu futhi banamandla kakhulu. Kunobunye ubufakazi bokuthi ukukhuluphala kunyukeleni ingozi yezinhlobo ze-asthma ezingelahleki.
- Isisindo sokuzalwa esincane
- Ukuzalwa ezinyangeni zasebusika
- Ukuvezwa emsebenzini ezindaweni zamakhemikhali noma ezinye izinto ezingase ziholele ekuphefumuleni kwe-asthma
- Isifo se-reflux se-gastroesophageal (GERD)
- Sinusitis
- Ukusetshenziswa kwama-antibiotic ngonyaka wokuqala wokuphila
- Ukudla okuningi kokudla okusheshayo
- Ukusetshenziswa kwe-acetaminophen njalo
- Ukuvezwa kwe-ozone. I-ozone iyinhlangano enkulu ye-smog eyandisa izimpawu zendabuko ye-asthma njenge-wheezing, ukukhwehlela nokuphefumula.
Nciphisa Ingozi Yakho
Ngakolunye uhlangothi, lezi zinto ezilandelayo zinganciphisa ingozi yakho yokuhlaselwa kwesifo se-asthma:
- Ukubeletha (kunciphisa ingozi yengane yakho yokuthuthukisa isifo sofuba)
- Ukuya kokunakekelwa kwesikhashana
- Ukuphathelene nomndeni omkhulu
- Ukwandisa ukudla kwakho izithelo nemifino
- Ukufinyelela emithonjeni yomphakathi njengamathuba okuthuthukisa umnotho
- Ukudla i-omega-3 fatty acids etholakala ezinhlanzi
- Ukuba necebo lokusebenza nge-asthma futhi uqonde ukuthi ungayisebenzisa kanjani
Izimbangela
Izimbangela zangaphakathi nezangaphandle ziphakathi kwezinto ezivame kakhulu okudingeka uzigweme ukuvimbela ukuqhuma kwesifuba. Ngaphandle, ubheka abasolwa abajwayelekile: izimbangela ezifana ne-pollen, i-dander yezilwane, nothuli yizona ezivame kakhulu. Noma kunjalo, singasebenzisa cishe amaphesenti angu-90 okuphila kwethu endlini, ngakho-ke futhi kuyinto enhle ukubuka lokhu okulandelayo:
- Izinambuzane ezinotshani ziyizinambuzane ezincane zasendlini ezingenakubonwa ngeso lengqondo. Kubalulekile ukwazi ukuthi yini okwandisa ukuthungula kwakho uthuli .
- Isibungu sithuthuka ngaphakathi ngaphakathi emanzini amanzi, amanzi noma amanzi njengamanzi okugeza, amakhishi kanye nezindlu zangaphansi. Uma isikhunta kuyinkinga ekhaya lakho, ukulawula umswakama kungaholela ekulawuleni okungcono kwe-asthma yakho.
- Izingxenye zomzimba, umchamo, kanye nokudonsa kwamapula nezinye izinambuzane zinamaprotheni athile angabangela izimpawu zokungezwani.
- Umusi wokubhema wendawo uqukethe amakhemikhali abangela umdlavuza, njenge-benzene, i-vinyl chloride, ne-arsenic, engase icasule amaphaphu futhi ibangele izimpawu ze-asthma.
Ukubona izifo ezithinta i-asthma yakho kungaholela ekuthuthukiseni okukhulu. Kungakhathaliseki ukuzigwema ngokuphelele noma ukuthuthukisa uhlelo lokubhekana ne-trigger.
Khumbula, noma kunjalo, ukuthi i-asthma yonke umuntu ihlukile. Ngenkathi lezi zingase zibe izimbangela ezivamile zokuhlaselwa, zingase zingasebenzi kuwe futhi empeleni zingasengozini kwezinye izifo. Yingakho kubalulekile ukukhomba labo abanodokotela wakho futhi uthuthukise uhlelo lokusebenza oluhambisana nezidingo zakho.
Izinkinga zezingane
Izingane zingase zithande ukuhlaselwa kakhudlwana kwesifo se-asthma. Izinto ezibonakala sengathi zilula noma zigijima kakhulu ngenkathi ukudlala kungabangela ukuhlasela kwesifuba. Umoya obandayo wekwindla nobusika ngisho nokuhleka noma ukukhala kanzima kungabangela nokuhlasela.
Izimpawu
Wonke umuntu one-asthma uhlukile. Abanye abantu bazoba nokuhlaselwa njalo kanti abanye bangase bahambe isikhathi eside phakathi kokuhlaselwa. Ukuhlaselwa okuncane kungadla imizuzwana embalwa ngenkathi ukuhlaselwa kwe-asthma okunzima kungaqhubeka amahora, noma ngisho nezinsuku.
Njengomuntu ophethe i-asthma, kubalulekile ukuthi uqaphele futhi uphathe izimpawu zokuxwayisa zakudala zokuhlasela kwesifuba. Ukuphathwa okufanelekile kusenesikhathi kungavimbela uhambo oluya ekamelweni eliphuthumayo noma ukungena esibhedlela. Ukwengeza, izimpawu eziphuthumayo, ezingaphenduliwe ziba khona ekufeni .
Ngokuvamile, izimpawu zokuxwayisa zakudala zokuhlaselwa isifo sofuba kanye nokuhlasela kwesifuba kuhlanganisa:
- Ukuwa kwezinga eliphezulu lokugeleza kokuphefumula
- Ukwanda komkhuhlane / ukukhwehlela okungapheli
- Ukushisa
- Ukuphelelwa umoya
- Ukuqina kwesifuba
- Okunye kunzima ukwenza imisebenzi evamile yansuku zonke
- Izinto eziqaphelayo ngokuhamba kwesikhathi ezikhombisa ukuqhuma kwesifo sofuba noma ukuhlaselwa yisifo se-asthma
Cishe uzoba "endaweni ephuzi" ohlelweni lokunakekelwa kwe-asthma lapho uthuthukisa izimpawu ezingenhla. Ngokusekelwe ohlelweni lwakho lokunakekelwa kwe-asthma, landela imiyalo mayelana nokuthatha amanani engeziwe engeziwe imithi yokusiza futhi uqalise ezinye izindlela zokwelapha njenge- corticosteroids yomlomo . Uhlelo lokunakekelwa kwe-asthma luyoba nemiyalo mayelana nendlela yokuqhubeka nokuthi nini ukubiza udokotela wakho.
Siza Ingane Yakho Fundise Izimpawu
Uma ingane yakho ine-asthma, kubalulekile ukuyifundisa ngezimpawu ezingaholela ekuhlaselweni. Lokhu kuzokusiza ukuba bakuqaphele noma umnakekeli wabo uma beqala ukuzizwa bengavamile.
Ukuthi ngokujulile uthola kuzoxhomeka eminyakeni yobudala bakho. Izingane ezincane zingakwazi ukufundiswa izifo zabo ze-asthma nokuthi nini ukucela usizo. Ngokujwayelekile, izingane ezineminyaka eyishumi nambili zingadluliselwa ekuthuthukiseni uhlelo lwesenzo sabo se-asthma.
Enye into ongayenza ukubuyekezwa okwenzeka ngesikhathi sokuhlasela kwesifo se-asthma uma ingane yakho iphephile futhi wonke umuntu unqabile. Khuluma ngalokho abazizwayo futhi ubasize baqonde ukuthi kungani kwenzeka lokho. Ungabuye ubuyekeze ukuthi yiziphi izenzo wonke umuntu azithathile, ukuthi kungani azisize, futhi afune izindlela zokuthuthukisa kuzo uma kwenzeka futhi.
Nini Ukubiza Udokotela
Izimpawu zokuhlasela nge-asthma ezikubeka endaweni "ebomvu" ohlelweni lwakho lokunakekelwa kwe-asthma ziyingozi. Uma uthola noma yikuphi kwalokhu, kufanele uqale ukulandela leyo miyalo ngokushesha. Lokhu kufanele kufake ukubonana nomhlinzeki wezempilo wezokunakekelwa okuphuthumayo ngaso leso sikhathi:
- Ukugaya okwenzeka ngenkathi kuphefumula kokubili nangaphandle
- Ukukhwehlela okuye kwaqhubeka
- Ukuphefumula okunzima
- I-Tachypnea noma ukuphefumula kakhulu
- Izimpendulo lapho isikhumba sakho sikhishwa khona njengoba uphefumula
- Ukuphelelwa umoya
- Kunzima ukukhuluma ngemisho ephelele
- Ukuba obala
- Ukukhathazeka
Okubaluleke kakhulu, uma ubona noma iyiphi yalezi zimpawu, ungalibali. Kungaba yingozi. Ngokushesha shayela u-911 noma inombolo yakho ephuthumayo yendawo:
- Kunzima ukuhamba noma ukukhuluma okubangelwa ukuphefumula okukhulu.
- Izindebe eziluhlaza okwesibhakabhaka noma izinkuni, okuthiwa i-cyanosis
Qinisekisa ukuthi ugcina izinombolo zakho eziphuthumayo kanye nemininingwane yokuthi ubani ozoxhumana naye esimweni esiphuthumayo endaweni ebonakala kalula, njengesiqandisisi noma ibhodi lezaziso eduze kwefoni yakho yasekhaya. Kungumqondo omuhle ukuthwala lolu lwazi nawe futhi uyifake efonini yakho.
Ukwelapha
Esikhathini esiningi lapho izimpawu zikhonjelwa futhi zilashwa kusenesikhathi, uzobona ukuphuthuma okusheshayo kokubili ukugeleza kokuphakama kanye nezimpawu. Kodwa-ke, kudingeka ulungele uma izimpawu zakho zingaphuthuki.
I-Peak Flow Meter
I-meter flow meter iyisihluthulelo ekunqumeni ukuthi i-asthma yakho yenza kanjani futhi ivimbele ukuhlasela kwe-asthma. Ikutshela indlela ophefumula ngayo futhi ukusetshenziswa kwayo kuhambelana nepulani yokunakekela i-asthma ephumelelayo.
Uma izinombolo zokugeleza zezintambo ziyancipha, i-asthma yakho iyanda kakhulu futhi udinga ukuthatha isinyathelo ngokushesha ukuvimbela ukuhlaselwa. Udinga ukuthatha imithi ngokusekelwe kumilayezo ohlelweni lwakho lokunakekelwa kwe-asthma ukuyeka izimpawu ukuba zikhule kakhulu futhi ziphenduke ukuhlaselwa okugcwele.
Uma njalo udinga ukwandisa ukwelashwa kwe-asthma ngenxa yezibonakaliso, ukukhuphuka kokuphakama kwe-peak, noma ukuhlaselwa kwesifo se-asthma njalo, lokhu kuyisibonakaliso sokulawulwa okubi. Ukulungiswa kuhlelo lwakho kungadingeka, ngakho qiniseka ukuthi ubuyekeze lokho nomhlinzeki wakho wezempilo.
Imithi
Ukuqonda injongo yemithi ngayinye ekwelapheni kwe-asthma kubaluleke kakhulu. Eminye imithi-inkululeko yakho yokuzivikela, isibonelo-yenzelwe ukukhululeka okukhulu kwempawu ze-asthma nokuhlasela kwesifuba. Ezinye zisetshenziselwa ukulawula isikhathi eside se-asthma.
Ukuthatha imithi yokulawula i-beta ye-beta yesikhathi eside ngesikhathi sokuhlasela kwe-asthma okunzima kungabangela ukuqhuma kwesifuba somoya. Uhlelo lwakho lokunakekelwa kwe-asthma kufanele luchaze ukuthi yimiphi imithi ethize okumele ithathe kuye ngokuya kwezinga lokugeleza nezinye izimpawu.
Ukuzivocavoca Okuphefumulayo
Ukucindezeleka kungalimaza izimpawu zakho ze-asthma futhi ukukhathazeka ozizwayo ngesikhathi sokuhlaselwa kungenza kube kubi nakakhulu ngoba kwenza ukuhamba kwemimoya yakho kube nzima nakakhulu. Ikhono lokuhlala lizolile phakathi nomcimbi onjalo linganciphisa kakhulu imiphumela oyizwayo.
Lokho kulula ukukusho kunokukwenza uma uzizwa sengathi awukwazi ukuphefumula. Kodwa-ke, ngokuzethemba uhlelo lwesenzo se-asthma esixhaswe ukuqonda ukuthi ukuhlala okuzolile kuzokusiza, ungabona umehluko.
Abantu abaningi abane-asthma baye baphenduka ekuzivocavoca okujulile okunjengeButeyko . Ngenkathi ingeke isuse isidingo sakho sokusindisa inhaler, ingenza umehluko omkhulu ekuphathweni kwakho kwe-asthma. Lokhu kungase kube yinkambiso ongayethemba uma uzizwa ukuhlaselwa kuqhubeka futhi awunayo i-inhaler yakho.
Izwi elivela
Lapho wena noma ingane yakho ye-asthma ingaphansi kokulawula, kufanele ukhululeke izimpawu ze-asthma futhi ukwazi ukwenza okuningi kwemisebenzi yakho evamile. Ukutholakala ngokushesha kokuhlasela kwesifuba somoya nokuthatha izinyathelo ezifanele ngesikhathi sezimpawu eziphuthumayo zizovimbela izinkinga nokuvakashelwa njalo emnyangweni ophuthumayo.
Uma uthola ukuthi ukuhlasela kwe-asthma kwenzeke kaningi, sekuyisikhathi sokuhlola kabusha uhlelo lwakho lohlelo nodokotela wakho. Ukuzibandakanya, ukwazi izifo zakho zokuphila nge-asthma, nokwenza izinqumo zokuphila eziphilile, kanye nemithi efanelekayo kungathola ukwelapha kwakho kwe-asthma emuva kwethrekhi.
> Imithombo:
> George RB, Light RW, uMatyy RA, uMatthay MA. I-asthma. In Medicine Medicine: Izidingo ZePulmonary And Medicinal Care Medicine . 5th ed. Philadelphia, PA: uLippincott Williams & Wilkins; 2006.
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma. 2007.
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Ubani Osemngciphekweni We-Asthma? 2014.
> Toskala E, Kennedy DW. Izimo zeengozi ze-asthma. Iforamu Yomhlaba Wonke Yokunciphisa Ukudla Ne-Rhinology . 2015; 5: S11-6. i-doi: 10.1002 / i-alr.21557.