Ubani umsebenzisi we-CAM ovamile? Ingabe Uthola Isibongo?
Naphezu kwalokho ongase ucabange, abantu abaningi abaphendukela ku-CAM ngenxa ye-asthma yabo empeleni baneliseke kakhulu ngokunakekelwa kwabo.
Ngenkathi abanye abantu bengase bafinyelele ku-CAM uma bezwa sengathi ukulawulwa kwe-asthma kuyimpofu futhi abanakho okunye okunye, abanye bangasebenzisa i-CAM uma bezama futhi ukuzama ukuvimbela ukukhuphuka noma ukunciphisa isidingo noma inani lemithi ejwayelekile ukuze kugcinwe i-asthma ngaphansi ukulawula.
Kuleli qembu lokugcina, i-CAM imayelana nokuzama ukuvimbela ukukhushulwa nokuphila ngendlela enempilo.
Njengoba nje ukwelashwa kwendabuko ye-asthma kunganikezwa udokotela oyinhloko noma ukwelashwa , i-CAM ingahlukaniswa ezindaweni eziningana:
- Imikhiqizo yemvelo. Lezi zivame ukudla okunjengama-herbs, amavithamini namaminerali. E-asthma, abantu abaningi bayangezela nge-antioxidants, i-Vitamin D, amafutha we-fish noma i- Ginkgo.
- Izenzo Zokulawula. Ukwelapha ngokuphambana nokusikhipha ukugaya ukugxila ezinhlobonhlobo zomzimba nezakhiwo ezahlukene. Ngokuvamile, lezi zonyango zilawulwa udokotela.
- Izenzo zomzimba zomqondo. I-yoga, ukuphefumula, amasu okuphumula, nokuzindla kucatshangwa ukuthi kuveza impendulo yakho yemvelo yokuphumula ekumemezeleni izimpawu ze-asthma.
- I-Energy Therapy. I-Tai chi ne-qi gong zihlanganisa ukunyakaza nokuhamba phambili, ukuphefumula okuhlangene, nokugxila kwengqondo ukubuyisela amandla omzimba wakho wemvelo.
- Imithi yamaShayina yendabuko . Kusuka eChina, imithi yendabuko yaseShayina isebenzisa imithi yemithi kanye nemikhuba yomqondo kokubili ukuphatha nokuvimbela izinkinga zempilo.
Abantu bangasebenzisa le ndlela kuphela noma inhlanganisela ukuthuthukisa i-asthma. Kodwa-ke, ayikho yalezi zindlela zokwelashwa cishe ezanele ukuphatha kuphela i-asthma yakho.
Nakuba zinganciphisa isidingo semithi edingekayo noma yehlisa izimpawu, akufanele zisetshenziswe njengendlela yokwelashwa kwakho kuphela kwe-asthma noma njengokwelashwa kwesimo sokuphulukisa isifo se-asthma. Kufanele njalo ufune imibono nodokotela wakho ngaphambi kokusebenzisa ukwelashwa kwe-CAM asthma.
Ubani osebenzisa i-CAM?
Isithombe samanje se-sociodemographic somuntu osebenzisa i-CAM yilokhu:
- Owesifazane
- Ufunde kahle
- Ukuzama ukubhekana nenhlalakahle kanye nesimo esithile sezokwelapha
Ngaphezu kwalokho, iziguli ezisebenzisa i-CAM zizobe zihlanganyela izinkolelo ezingabandakanya:
- Indlela ephelele kakhulu yezempilo, izifo, kanye nokwelashwa kuqhathaniswa nabanye
- Isifiso esikhulu sokuthatha indima ekusebenzeni kwabo ngokuqhathaniswa nabanye
- Kuthambekele ngokwengeziwe ukuthuthukisa ukusebenzisana kokwelapha nomhlinzeki wezempilo okhathalelayo
- Ukukholelwa ukuthi izindlela zokwelapha zemvelo zinemiphumela emibi kakhulu uma kuqhathaniswa nemithi yesimanje
- Ukuvuleka okwengeziwe ukuzwa ukwelashwa okuhlukile
- Ngaphambi kokuhlangenwe nakho nobudlelwane bomdokotela neziguli abampofu
- Imithi yanamuhla ingase iholele ezenzakalweni ezimbi
- Ukwelashwa kwanamuhla, okuvamile kungenakuzuzisa
Kungani Iziguli Ziguqulela I-CAM?
Iziguli eziningi ziphendukela ku-CAM ngoba zikholelwa ukuthi zandisa izinketho zabo zokunakekelwa kwezempilo zokwelapha i-asthma kunezinkolelo ezingalungile mayelana nomuthi wanamuhla.
Ecwaningweni olulodwa abazali bakholelwa ukuthi i-CAM inikeze izinketho ezingaphezu kokuthembela kumithi kuphela. Ngokukhathazeka kimi njengomhlinzeki, abaningi babazali bahluleka ukuxoxa ngemithi yokwelapha ye-CAM nomhlinzeki wabo, bevula amathuba okusebenzisana okukhulu phakathi kwe-CAM therapy kanye nemithi enqunywe udokotela.
Ngenkathi imithi yendabuko ingaba nethonya elinzima kungakhathaliseki ukuthi uzama i-CAM noma cha, inomthelela ophansi kakhulu ekusetshenzisweni komuntu okuqhubekayo kwe-CAM. Iningi leziguli ziqhubeka zisebenzisa i-CAM ngoba zibona umphumela futhi abaningi bazoqhubeka naphezu kokunganaki okuncane nolwazi.
Ukwengeza, iziguli ezibika izinkolelo ezabiwe ngaphambilini ziyakwazi ukuqhubeka nokusetshenziswa kwe-CAM kanye nokuba nomngane noma ukwazi umuntu onomsebenzi we-CAM omuhle.
Iziguli ezinobungozi obuhle nempilo ephelele (isib. Ukuvumelana nesitatimende 'ukwelashwa kufanele kugxile enhlalakahleni yabantu jikelele') kungenzeka ukuthi basebenzise yonke imikhuba ye-CAM. Ukwengeza, iziguli ezikholelwa ukuthi imizwelo yimbangela yokugula, ukugula kwabo kwaba nemiphumela emibi, futhi ukuqonda okuqinile kwesifo sabo kwakungenzeka ukuthi manje basebenzisa i-CAM. Ngokuthakazelisayo, izinkolelo ezithile ziye zahlotshaniswa nezinhlelo ezithile ze-CAM ezifana nokukholelwa ukuthi ukugula kwakho kunemiphumela emibi kakhulu ekuhlotshaniswa nokungenelela kwengqondo nokusetshenziswa kwemikhiqizo yemvelo.
Sifuna ukukusiza ukuthi uthole ukulawula kwe-asthma yakho. Ngifuna ukuzwa ngenkinga yakho enkulu ye-asthma ukuze sikwazi ukukusiza ukuthuthukisa isixazululo noma ukuqonda kangcono ukuthi ungasiza kanjani.
Cishe akuyona yedwa onenkinga. Thatha imizuzu embalwa uchaza inkinga yakho futhi singakwazi ukuthuthukisa isixazululo ndawonye.
Umthombo
* UMbhishobhi FL, Yardley L, Lewith GT. Okwenza abathengi balondoloze ukusetshenziswa kwemithi ehambisanayo nokunye: isifundo sekhwalithi. J Altern Med. 2010 Feb; 16 (2): 175-82.
* UMbhishobhi FL, Yardley L, Lewith G. Ukuthuthukisa izinkolelo zokwelashwa eziningana: Imithi ehambisanayo neyengenye indlela izinkolelo zezinkolelo. Qedelela i-Ther Med 2005; 13: 144-149.
* UMbhishobhi FL, Yardley L, Lewith GT.Kungani abantu basebenzisa izinhlobo ezahlukene zemithi ehambisanayo? Izinhlangano ze-Multivariate phakathi kokwelashwa nezinkolelo zokugula kanye nokusetshenziswa kwemithi ehambisanayo. Psychology and Health 2006; 21 (5): 683-698.
* I-Richardson J. Yiziphi iziguli ezilindelwe ukwelashwa okuhambisanayo: Ucwaningo olufanele. Am J Health Health 2004; 94: 1049-1053.
* O'Keefe M, Coat S. Ukwandisa izinketho zokunakekelwa kwezempilo: imibono yabazali abasebenzisa imithi ehambisanayo neminye. J Paediatr Child Health 2010; 46: 296-300.