Izinyathelo ezibalulekile zokuqapha isifo sofuba sokulawula okungcono

Ukuze uqaphele i-asthma yakho, udinga ukulandelela nokurekhoda zonke izimpawu zakho ze-asthma njalo. Ukuqapha i-asthma yingxenye ebalulekile yesiphingi sakho se-asthma. Ebhizinisini, kukhona i-adage ethi "lokho okungenakulinganiswa akukwazi ukuguqulwa." Isifo sakho se-asthma asifani, futhi ukuqapha izimpawu ze-asthma yingxenye ebaluleke kakhulu ohlelweni lwakho lokusebenza jikelele lwe-asthma.

Ungakwazi ukuqapha i-asthma ngezindlela ezimbili:

1. Ukugeleza kwekhasika
2. Izimpawu

Ucwaningo oluningi lubonise ukuthi ukuqapha i-asthma njalo kuhlotshaniswa nalokhu:

• Ukusetshenziswa kweminye imithi yokulawula
• Ukunciphisa ukuqhuma kwe-asthma
• Ukunciphisa ukuvakasha kwamakamelo okuphuthumayo

Ukuqapha I-Asthma - Yini Engidinga Ukuyenza?

1. Qinisekisa ukuthi une-action action plan. Lokhu kubalulekile ekulawuleni i-asthma yakho. Izinhlelo zokunakekela izifo ze-asthma zakhiwa nodokotela wakho futhi ziyibalazwe lomgwaqo ukuthi i-asthma yakho yenza kanjani. Ngokusekelwe kokuqapha kwakho, ungenza izinguquko ekusebenziseni imithi yakho.
2. Qopha izimpawu zakho. Kuye ngohlobo lwenqubo yesenzo wena nodokotela wakho ukuthuthukisa, ungase ufune ukurekhoda izimpawu ze-asthma, ukugeleza kwe-peak, noma kokubili. Ungasebenzisa ifomu enjengale ukurekhoda izimpawu zansuku zonke nezimbangela. Ukwengeza, ifomu liyakwazi ukunyatheliswa ukuze lirekhode izimpawu ezifana nesondo , ukuqina kwesifuba , ukuphefumula , nokukhwehlela okungapheli . Ukwengeza, ungarekhoda ukuthi usebenzise imithi yakho kaningi kangakanani. Uma une-iPhone, ungasebenzisa i-AsthmaMD noma i-Asthma Journal ukuqapha i-asthma ngokuphumelelayo.

1. Qopha ama-PEF akho. Ukusebenzisa imitha yakho yokugeleza yokuphakama, landela ukugeleza kokuphakama kwakho ngokuhamba kwesikhathi. Uma wena nodokotela wakho nivumile lokhu okuyingxenye ebalulekile yokuqapha kwe-asthma yakho, lokhu kuvivinywa okulula kungakunika ulwazi olunamandla mayelana nokulawulwa kwe-asthma yakho.
2. Bheka izinguquko ezimpawu ze-asthma nokugeleza kwe-peak. Uma uhlangabezana namaconsi ekuphumeni kwakho kwezinga eliphakeme noma ukwanda kwezimpawu ze-asthma, landela eduze uhlelo lwakho lwesenzo se-asthma. Isinyathelo sokunyusa esisekelwe ohlelweni lwakho lwesenzo se-asthma singavimbela udokotela noma u-ER ukuvakashelwa.

1. Yiba umphenyi. Uma uphonsa endaweni yakho ephuzi noma obomvu, ubuye emuva edayari yakho ye-asthma bese uzibuza le mibuzo:
   • Ngibona noma yimaphi amaphethini angase achaze izimpawu noma awehla ekukhuleni kwezinga eliphakeme?
   • Ngabe ngiphuthelwa ukuthatha imithi yami?
   • Ngingabe ngabe ngibonakaliswe ezintweni engingazi lutho?
   • Ngabe nginezibonakaliso emva kokuzivocavoca?
2. Idayari yakho ayizuzisi uma uyikhohlwa ekhaya. Uma ulungiselela ukuvakasha kwakho okulandelayo, qiniseka ukuthi uletha idayari yakho ye-asthma nawe ukuxoxa nodokotela wakho. Udokotela wakho angabuyekeza idayari yakho nawe futhi eze nezinguquko ukuze uthuthukise i-asthma yakho.

_Imithombo:

_{Ukusebenzisana kweCochrane. Ukungenelela ekufundiseni izingane ezisengozini yokuba khona kwezimo eziphuthumayo eziphathelene nesifuba.}

_{I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma}